Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 g (7g) dried porcini mushrooms |
2 cups (474g) water |
2 tablespoons (28g) canola oil |
1 (110g) onions |
2 tablespoons (16g) flour |
1/2 cup (119g) whipping cream |
1 teaspoon (0g) dried fenugreek leaves |
1/2 teaspoon (3g) salt |
1 pinch (0g) cayenne |
6 large (504g) portabella mushrooms |
3 tablespoons (42g) canola oil |
1/4 teaspoon (0g) asafoetida powder |
1 tablespoon (0g) mango powder |
1 tablespoon (50g) garam masala |
3/4 teaspoon (5g) salt |
1/4 teaspoon (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.5 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 3.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | 4.5 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 173.5 | n/a | n/a | n/a | n/a | n/a | 289 | 72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.8 | 14.2 | 0.0 | 25.3 | 2.3 | 77.4 | n/a | 0.7 | 0.7 | 15.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.7 | 138 | 35 |
| Calories | 20.7 | 0.0 | 247.5 | 44.0 | 56.9 | 410.6 | n/a | 0.0 | 1.4 | 110.9 | 371.3 | n/a | n/a | n/a | 0.0 | 1.4 | 1,265 | 316 |
| Calories (kj) | 86.7 | 0.0 | 1,035.7 | 182.6 | 238.0 | 1,717.2 | n/a | 0.0 | 6.0 | 463.7 | 1,553.6 | n/a | n/a | n/a | 0.0 | 6.0 | 5,289 | 1,322 |
| Campesterol (mg) | 1.4 | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 101.2 | n/a | n/a | n/a | n/a | n/a | 180 | 45 |
| Carbohydrates (g) | 5.3 | 0.0 | 0.0 | 10.3 | 11.9 | 3.3 | n/a | 0.0 | 0.3 | 19.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 51 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 163 | 41 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 6.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 2 |
| Folate (mcg) | 11.4 | 0.0 | 0.0 | 20.9 | 28.6 | 4.8 | n/a | 0.0 | 0.5 | 141.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 208 | 52 |
| Folate, DFE (mcg) | 11.4 | 0.0 | 0.0 | 20.9 | 45.5 | 4.8 | n/a | 0.0 | 0.5 | 141.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 225 | 56 |
| Folate, food (mcg) | 11.4 | 0.0 | 0.0 | 20.9 | 4.5 | 4.8 | n/a | 0.0 | 0.5 | 141.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 184 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.3 | 0.5 | 0.5 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 9.2 | 4.7 | 0.0 | 11.0 | 3.4 | 8.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 38 | 10 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 12.7 | n/a | 0.0 | 0.0 | 0.1 | 26.6 | n/a | n/a | n/a | 0.0 | 0.0 | 57 | 14 |
| Niacin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 22.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 5.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 20.6 | 0.0 | 0.0 | 31.9 | 16.9 | 73.8 | n/a | 0.0 | 1.3 | 544.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 690 | 173 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 17 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.9 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.6 | 11.8 | n/a | n/a | n/a | 0.0 | 0.0 | 22 | 6 |
| Potassium (mg) | 107.4 | 4.7 | 0.0 | 160.6 | 16.7 | 89.3 | n/a | 0.2 | 9.1 | 1,834.6 | 0.0 | n/a | n/a | n/a | 0.4 | 9.1 | 2,232 | 558 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.7 | 0.0 | 0.0 | 1.2 | 1.6 | 2.4 | n/a | 0.0 | 0.1 | 10.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 482 | 120 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 27.4 | n/a | 0.0 | 0.0 | 0.3 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 33 | 8 |
| Selenium (mcg) | 3.2 | 0.0 | 0.0 | 0.6 | 5.3 | 0.6 | n/a | 0.0 | 0.0 | 93.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 103 | 26 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.9 | 14.2 | 0.0 | 4.4 | 0.3 | 45.2 | n/a | 1,162.7 | 0.1 | 45.4 | 0.0 | n/a | n/a | n/a | 1,744.1 | 0.1 | 3,018 | 754 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 12.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 7.3 | n/a | n/a | n/a | 0.0 | 0.1 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 7.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 11.5 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Total Fat (g) | 0.1 | 0.0 | 28.0 | 0.1 | 0.2 | 44.0 | n/a | 0.0 | 0.1 | 1.8 | 42.0 | n/a | n/a | n/a | 0.0 | 0.1 | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1,749.3 | n/a | 0.0 | 187.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 187.2 | 2,126 | 531 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | n/a | 0.0 | 9.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9.4 | 508 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 8.1 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 10 | 2 |
| Vitamin D (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 0.0 | 0.0 | 50.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 0.7 | 473.5 | 0.0 | 98.0 | 1.9 | 68.7 | n/a | 0.0 | 0.0 | 467.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1,111 | 278 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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