Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 1/4 cups (781g) flour |
1/2 tablespoon (9g) salt |
2 tablespoons (25g) sugar |
1/3 cup (68g) shortening |
2 cups (474g) hot water |
1 package (7g) yeast |
1/4 cup (59g) warm water |
2 tablespoons (27g) olive oil |
1 1/2 lbs (680g) lean ground beef |
1 1/2 lbs (681g) bulk Italian sausage |
2 bunches (240g) green onions |
1 to taste (0g) salt and pepper |
3 tablespoons (38g) shortening |
1/2 cup (50g) parmesan cheese |
1 cup (100g) parmesan cheese |
1 (50g) eggs |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 8.9 | 5.4 | 0.2 | n/a | 0.0 | 0.6 | 1.2 | 0.4 | 0.2 | 20 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 9.2 | 5.7 | 0.3 | n/a | 0.0 | 0.8 | 1.6 | 0.4 | 0.5 | 22 | 1 |
| Ash (g) | 3.7 | 9.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 6.7 | 18.4 | 1.9 | n/a | 0.0 | 4.0 | 8.0 | 0.5 | 0.8 | 54 | 3 |
| Aspartic acid (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 12.2 | 8.1 | 0.4 | n/a | 0.0 | 1.3 | 2.7 | 0.7 | 0.3 | 29 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.2 | 2.2 | 0.3 | 0.0 | 14.2 | 2.2 | 1.8 | 0.3 | 81.6 | 122.6 | 172.8 | n/a | 0.0 | 554.5 | 1,109.0 | 28.0 | 175.5 | 2,382 | 119 |
| Calories | 2,843.8 | 0.0 | 97.5 | 603.5 | 0.0 | 23.4 | 0.0 | 238.7 | 1,197.5 | 2,356.3 | 76.8 | n/a | 339.5 | 215.5 | 431.0 | 71.5 | 103.1 | 8,598 | 430 |
| Calories (kj) | 11,898.4 | 0.0 | 407.7 | 2,525.1 | 0.0 | 98.0 | 0.0 | 998.7 | 5,000.9 | 9,860.9 | 324.0 | n/a | 1,420.4 | 902.5 | 1,805.0 | 299.5 | 431.5 | 35,973 | 1,799 |
| Carbohydrates (g) | 596.2 | 0.0 | 25.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 4.4 | 17.6 | n/a | 0.0 | 2.0 | 4.1 | 0.4 | 4.2 | 657 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 517.6 | 0.0 | n/a | 0.0 | 44.0 | 88.0 | 186.0 | 0.0 | 1,278 | 64 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 4 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Dietary Fiber (g) | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 31 | 2 |
| Folate (mcg) | 1,429.7 | 0.0 | 0.0 | 0.0 | 0.0 | 168.5 | 0.0 | 0.0 | 40.8 | 54.5 | 153.6 | n/a | 0.0 | 5.0 | 10.0 | 23.5 | 17.5 | 1,903 | 95 |
| Folate, DFE (mcg) | 2,273.4 | 0.0 | 0.0 | 0.0 | 0.0 | 168.5 | 0.0 | 0.0 | 40.8 | 54.5 | 153.6 | n/a | 0.0 | 5.0 | 10.0 | 23.5 | 17.5 | 2,747 | 137 |
| Folate, food (mcg) | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 168.5 | 0.0 | 0.0 | 40.8 | 54.5 | 153.6 | n/a | 0.0 | 5.0 | 10.0 | 23.5 | 17.5 | 700 | 35 |
| Folic acid (mcg) | 1,203.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,203 | 60 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 27.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 20.2 | 13.4 | 0.9 | n/a | 0.0 | 4.3 | 8.7 | 0.8 | 0.7 | 77 | 4 |
| Glycine (g) | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 10.4 | 5.9 | 0.2 | n/a | 0.0 | 0.4 | 0.8 | 0.2 | 0.2 | 21 | 1 |
| Histidine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4.3 | 2.8 | 0.1 | n/a | 0.0 | 0.5 | 1.1 | 0.2 | 0.1 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 15.2 | 8.0 | 3.6 | n/a | 0.0 | 0.5 | 0.9 | 0.9 | 2.6 | 68 | 3 |
| Isoleucine (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 6.1 | 3.5 | 0.2 | n/a | 0.0 | 1.0 | 2.0 | 0.3 | 0.1 | 16 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 10.6 | 6.5 | 0.3 | n/a | 0.0 | 1.9 | 3.7 | 0.5 | 0.2 | 30 | 1 |
| Lysine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 11.2 | 7.4 | 0.2 | n/a | 0.0 | 1.5 | 3.0 | 0.5 | 0.1 | 26 | 1 |
| Magnesium (mg) | 171.9 | 0.1 | 0.0 | 0.0 | 4.7 | 3.9 | 0.6 | 0.0 | 136.1 | 95.3 | 48.0 | n/a | 0.0 | 19.0 | 38.0 | 6.0 | 63.2 | 587 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 7 | 0 |
| Methionine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | 2.4 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.2 | 0.1 | 9 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 30.4 | 0.0 | 0.3 | 0.0 | 19.7 | 29.6 | 97.7 | 0.1 | n/a | 17.1 | 4.2 | 8.4 | 1.8 | 3.4 | 213 | 11 |
| Niacin (mg) | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 34.5 | 22.1 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 108 | 5 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4.0 | 3.5 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.4 | 3.2 | 0.1 | n/a | 0.0 | 1.0 | 2.1 | 0.3 | 0.2 | 17 | 1 |
| Phosphorus (mg) | 843.8 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | 0.0 | 1,251.9 | 967.0 | 88.8 | n/a | 0.0 | 364.5 | 729.0 | 99.0 | 113.2 | 4,503 | 225 |
| Phytosterols | n/a | 0.0 | n/a | 136.5 | n/a | n/a | n/a | 59.7 | n/a | 0.0 | n/a | n/a | 76.8 | n/a | n/a | n/a | 128.5 | 402 | 20 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 2.8 | 2.3 | 27.4 | 0.2 | n/a | 10.0 | 0.6 | 1.2 | 1.0 | 3.9 | 71 | 4 |
| Potassium (mg) | 835.9 | 0.7 | 0.5 | 0.0 | 4.7 | 68.8 | 0.6 | 0.3 | 2,184.0 | 1,722.9 | 662.4 | n/a | 0.0 | 62.5 | 125.0 | 69.0 | 84.2 | 5,822 | 291 |
| Proline (g) | 9.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 7.7 | 4.5 | 0.3 | n/a | 0.0 | 2.3 | 4.6 | 0.3 | 0.1 | 29 | 1 |
| Protein (g) | 80.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 136.1 | 97.0 | 4.4 | n/a | 0.0 | 19.2 | 38.5 | 6.3 | 3.2 | 388 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.5 | 223.0 | 80.0 | 0.0 | 415 | 21 |
| Riboflavin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 1.1 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 8 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 17.1 | 0.0 | 0.1 | 0.0 | 3.7 | 27.6 | 76.7 | 0.1 | n/a | 9.6 | 8.7 | 17.3 | 1.6 | 1.3 | 165 | 8 |
| Selenium (mcg) | 264.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 112.9 | 168.9 | 1.4 | n/a | 0.0 | 8.9 | 17.7 | 15.4 | 6.2 | 597 | 30 |
| Serine (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.6 | 3.8 | 0.2 | n/a | 0.0 | 1.1 | 2.3 | 0.5 | 0.2 | 18 | 1 |
| Sodium (mg) | 15.6 | 3,488.2 | 0.3 | 0.0 | 14.2 | 3.7 | 1.8 | 0.5 | 449.1 | 4,978.1 | 38.4 | n/a | 0.0 | 764.5 | 1,529.0 | 71.0 | 2.0 | 11,356 | 568 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 25 | 1 |
| Sugar (g) | 2.1 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.5 | 0.9 | 0.2 | 0.1 | 34 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Threonine (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.2 | 3.8 | 0.2 | n/a | 0.0 | 0.7 | 1.5 | 0.3 | 0.1 | 14 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 3.9 | 2.2 | n/a | 1.3 | n/a | 2.4 | 0.1 | 0.3 | 0.5 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Tocopherol, gamma (mg) | 3.0 | n/a | n/a | 22.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 12.4 | n/a | n/a | 0.3 | n/a | 38 | 2 |
| Total Fat (g) | 7.7 | 0.0 | 0.0 | 68.3 | 0.0 | 0.5 | 0.0 | 27.0 | 68.0 | 213.4 | 0.5 | n/a | 38.4 | 14.3 | 28.6 | 4.8 | 8.9 | 480 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 3 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4.1 | 2.8 | 0.1 | n/a | 0.0 | 1.2 | 2.3 | 0.2 | 0.1 | 13 | 1 |
| Valine (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 6.7 | 3.9 | 0.2 | n/a | 0.0 | 1.3 | 2.5 | 0.4 | 0.2 | 19 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,392.8 | n/a | 0.0 | 432.5 | 865.0 | 270.0 | 1.6 | 3,962 | 198 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | n/a | 0.0 | 114.5 | 229.0 | 80.0 | 0.0 | 544 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 6.2 | 0.0 | n/a | 0.0 | 1.1 | 2.3 | 0.4 | 0.0 | 25 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 45.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | n/a | 0.0 | 10.5 | 21.0 | 41.0 | 0.0 | 100 | 5 |
| Water (g) | 93.1 | 0.0 | 0.0 | 0.0 | 473.5 | 0.4 | 59.2 | 0.0 | 472.9 | 347.9 | 215.6 | n/a | 0.0 | 10.4 | 20.8 | 38.1 | 0.8 | 1,733 | 87 |
| Zinc (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 32.6 | 12.2 | 0.9 | n/a | 0.0 | 1.9 | 3.9 | 0.6 | 1.4 | 60 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.