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Nutritional Facts: Gorgonzola Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 small (70g)
onions
4 cloves (12g)
garlic
16 large (368g)
button mushrooms
2 cups (216g)
fresh breadcrumbs
1/4 cup (15g)
fresh parsley
3 (0g)
hot pepper sauce
4 ounces (114g)
gorgonzola
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 1.0 0.0 n/a 0.7 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.3 1.2 0.0 n/a 0.8 n/a 2 1
Ash (g) 0.0 0.2 0.2 3.1 6.2 0.3 n/a 5.8 n/a 16 4
Aspartic acid (g) 0.0 0.1 0.1 0.7 1.7 0.0 n/a 1.6 n/a 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.5 16.1 21.7 11.0 395.3 20.7 n/a 599.8 n/a 1,065 266
Calories 477.4 28.0 17.9 81.0 853.2 5.4 n/a 401.0 n/a 1,864 466
Calories (kj) 1,997.5 116.2 74.8 342.2 3,570.5 22.7 n/a 1,677.9 n/a 7,802 1,950
Campesterol n/a n/a n/a 7.4 n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 0.0 6.5 4.0 12.0 155.5 0.9 n/a 2.7 n/a 182 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 85.2 n/a 85 21
Copper (mg) 0.0 0.0 0.0 1.2 0.6 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.3 3.7 9.7 0.5 n/a 0.0 n/a 15 4
Folate (mcg) 0.0 13.3 0.4 62.6 231.1 22.8 n/a 40.9 n/a 371 93
Folate, DFE (mcg) 0.0 13.3 0.4 62.6 354.2 22.8 n/a 40.9 n/a 494 124
Folate, food (mcg) 0.0 13.3 0.4 62.6 54.0 22.8 n/a 40.9 n/a 194 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 177.1 0.0 n/a 0.0 n/a 177 44
Fructose n/a 0.9 n/a 0.6 5.3 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 5.4 3.9 n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.0 0.2 0.1 1.3 8.9 0.0 n/a 5.9 n/a 16 4
Glycine (g) 0.0 0.0 0.0 0.3 1.1 0.0 n/a 0.5 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.6 0.0 n/a 0.9 n/a 2 0
Iron (mg) 0.3 0.1 0.2 1.8 10.4 0.9 n/a 0.4 n/a 14 4
Isoleucine (g) 0.0 0.0 0.0 0.3 1.2 0.0 n/a 1.3 n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 2.1 0.0 n/a 2.2 n/a 5 1
Lysine (g) 0.0 0.0 0.0 0.4 0.9 0.0 n/a 2.1 n/a 4 1
Magnesium (mg) 0.0 7.0 3.0 33.1 92.9 7.5 n/a 26.1 n/a 170 42
Maltose n/a 0.0 n/a 0.0 4.1 n/a n/a n/a n/a 4 1
Manganese (mg) 0.0 0.1 0.2 0.2 2.0 0.0 n/a 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 2.2 0.0 n/a 8.8 n/a 50 13
Niacin (mg) 0.0 0.1 0.1 13.3 14.3 0.2 n/a 1.2 n/a 29 7
Pantothenic acid (mg) 0.0 0.1 0.1 5.5 1.2 0.1 n/a 2.0 n/a 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.3 1.4 0.0 n/a 1.2 n/a 3 1
Phosphorus (mg) 0.0 20.3 18.4 316.5 356.4 8.7 n/a 439.6 n/a 1,160 290
Phytosterols (mg) 119.3 10.5 n/a n/a 17.3 0.8 n/a n/a n/a 148 37
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.6 4.4 0.0 n/a 0.9 n/a 12 3
Potassium (mg) 0.5 102.2 48.1 1,170.2 423.4 83.1 n/a 290.8 n/a 2,118 530
Proline (g) 0.0 0.0 0.0 0.3 3.0 0.0 n/a 2.4 n/a 6 1
Protein (g) 0.0 0.8 0.8 11.4 28.8 0.4 n/a 24.3 n/a 66 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218.1 n/a 218 55
Riboflavin (mg) 0.0 0.0 0.0 1.5 0.9 0.0 n/a 0.4 n/a 3 1
Saturated Fat (g) 7.5 0.0 0.0 0.2 2.6 0.0 n/a 21.2 n/a 32 8
Selenium (mcg) 0.0 0.4 1.7 34.2 54.4 0.0 n/a 16.5 n/a 107 27
Serine (g) 0.0 0.0 0.0 0.3 1.4 0.0 n/a 1.3 n/a 3 1
Sodium (mg) 1.1 2.8 2.0 18.4 1,581.1 8.4 n/a 1,584.7 n/a 3,199 800
Starch n/a 0.0 n/a 0.0 128.9 n/a n/a n/a n/a 129 32
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.1 7.3 13.4 0.1 n/a 0.6 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 2.1 0.0 n/a 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.0 0.4 0.9 0.0 n/a 0.9 n/a 2 1
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.2 0.1 n/a 0.3 n/a 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 1.6 0.1 n/a n/a n/a 2 1
Total Fat (g) 54.0 0.1 0.1 1.3 11.4 0.1 n/a 32.6 n/a 100 25
Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.9 0.0 n/a 1.5 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.9 1.3 0.0 n/a 1.8 n/a 4 1
Vitamin A, IU (IU) 0.0 1.4 1.1 0.0 0.0 1,263.6 n/a 866.8 n/a 2,133 533
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 63.2 n/a 224.9 n/a 288 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.8 0.0 n/a 1.4 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.3 0.0 n/a 0.2 n/a 1 0
Vitamin C (mg) 0.0 5.2 3.7 7.7 0.0 20.0 n/a 0.0 n/a 37 9
Vitamin D (IU) 0.0 0.0 0.0 25.8 0.0 0.0 n/a 23.9 n/a 50 12
Water (g) 0.0 62.4 7.0 340.2 14.1 13.2 n/a 48.2 n/a 485 121
Zinc (mg) 0.0 0.1 0.1 1.9 3.1 0.2 n/a 3.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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