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    Nutritional Facts: Grilled Pita Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    3 tablespoons (43g)
    red wine
    2 tablespoons (0g)
    lemons
    1/2 teaspoon (0g)
    oregano
    2 cloves (6g)
    garlic
    2 teaspoons (8g)
    sugar
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (3g)
    fresh mint leaves
    3 medium (369g)
    tomatoes
    1 large (301g)
    cucumbers
    1/2 cup (80g)
    red onions
    3 (180g)
    pita breads
    1 to taste (150g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.5 n/a 1 0
    Alcohol (g) 0.0 4.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.6 n/a 1 0
    Ash (g) 0.0 0.1 n/a 0.0 0.1 0.0 6.0 0.0 0.1 1.8 1.1 0.3 3.4 n/a 13 3
    Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.1 0.7 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 3.5 n/a 2.7 10.9 0.1 1.4 2.5 7.8 36.9 48.2 18.4 154.8 n/a 288 72
    Calories 477.4 36.8 n/a 0.4 8.9 32.5 0.0 1.4 2.2 66.4 45.2 32.0 495.0 n/a 1,198 300
    Calories (kj) 1,997.5 153.9 n/a 1.9 37.4 135.9 0.0 6.0 9.4 273.1 195.7 132.8 2,071.8 n/a 5,015 1,254
    Carbohydrates (g) 0.0 1.1 n/a 0.1 2.0 8.4 0.0 0.4 0.5 14.4 10.9 7.5 100.3 n/a 145 36
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.3 4.4 1.5 1.4 4.0 n/a 12 3
    Folate (mcg) 0.0 0.4 n/a 0.4 0.2 0.0 0.0 0.1 3.6 55.4 21.1 15.2 192.6 n/a 289 72
    Folate, DFE (mcg) 0.0 0.4 n/a 0.4 0.2 0.0 0.0 0.1 3.6 55.4 21.1 15.2 297.0 n/a 393 98
    Folate, food (mcg) 0.0 0.4 n/a 0.4 0.2 0.0 0.0 0.1 3.6 55.4 21.1 15.2 43.2 n/a 140 35
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.4 n/a 149 37
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5.1 2.6 1.0 n/a n/a 9 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.6 2.3 1.6 n/a n/a 8 2
    Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.6 0.2 5.5 n/a 8 2
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 n/a 0.1 0.1 0.0 0.0 0.1 0.2 1.0 0.8 0.2 4.7 n/a 8 2
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.1 n/a 1 0
    Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a 1 0
    Magnesium (mg) 0.0 5.2 n/a 0.5 1.5 0.0 0.1 1.0 2.6 40.6 39.1 8.0 46.8 n/a 145 36
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.2 0.1 0.9 n/a 2 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Monounsaturated Fat (g) 39.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 40 10
    Niacin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.3 0.1 8.3 n/a 11 3
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.1 0.7 n/a 2 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a 1 0
    Phosphorus (mg) 0.0 9.9 n/a 0.2 9.2 0.0 0.0 0.9 2.3 88.6 72.2 23.2 174.6 n/a 381 95
    Phytosterols (mg) 119.3 n/a n/a 0.3 n/a n/a 0.0 0.5 0.4 25.8 42.1 12.0 n/a n/a 201 50
    Polyunsaturated Fat (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.0 n/a 7 2
    Potassium (mg) 0.5 54.9 n/a 2.1 24.1 0.2 0.5 7.6 18.2 874.5 442.5 116.8 216.0 n/a 1,758 439
    Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.8 n/a 2 0
    Protein (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.1 3.2 2.0 0.9 16.4 n/a 23 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a 1 0
    Saturated Fat (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a 8 2
    Selenium (mcg) 0.0 0.1 n/a 0.0 0.9 0.1 0.0 0.0 n/a 0.0 0.9 0.4 48.8 n/a 51 13
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a 1 0
    Sodium (mg) 1.1 1.7 n/a 0.0 1.0 0.1 2,325.5 0.1 1.0 18.5 6.0 3.2 964.8 n/a 3,323 831
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 0.0 n/a n/a 2 1
    Sucrose n/a n/a n/a 0.0 n/a 8.4 n/a 0.0 n/a 0.0 0.1 0.8 n/a n/a 9 2
    Sugar (g) 0.0 0.3 n/a 0.0 0.1 8.4 0.0 0.0 n/a 9.7 5.0 3.4 2.3 n/a 29 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.1 n/a 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.5 n/a 1 0
    Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.0 0.5 n/a 10 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 54.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.1 2.2 n/a 57 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
    Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.7 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.9 n/a 2.8 0.5 0.0 0.0 3.1 135.9 3,073.8 316.1 1.6 0.0 n/a 3,535 884
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 6.8 155.0 15.1 0.0 0.0 n/a 177 44
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 1.0 50.6 8.4 5.9 0.0 n/a 68 17
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 37.4 n/a 0.0 3.5 0.0 0.0 0.1 2.5 348.8 286.6 71.3 57.8 n/a 808 202
    Zinc (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.6 0.1 1.5 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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