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Nutritional Facts: Grilled Pita Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
3 tablespoons (43g)
red wine
2 tablespoons (0g)
lemons
1/2 teaspoon (0g)
oregano
2 cloves (6g)
garlic
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (3g)
fresh mint leaves
3 medium (369g)
tomatoes
1 large (301g)
cucumbers
1/2 cup (80g)
red onions
3 (180g)
pita breads
1 to taste (150g)
feta cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 4.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.6 n/a 1 0
Ash (g) 0.0 0.1 n/a 0.0 0.1 0.0 6.0 0.0 0.1 1.8 1.1 0.3 3.4 n/a 13 3
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.1 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 3.5 n/a 2.7 10.9 0.1 1.4 2.5 7.8 36.9 48.2 18.4 154.8 n/a 288 72
Calories 477.4 36.8 n/a 0.4 8.9 32.5 0.0 1.4 2.2 66.4 45.2 32.0 495.0 n/a 1,198 300
Calories (kj) 1,997.5 153.9 n/a 1.9 37.4 135.9 0.0 6.0 9.4 273.1 195.7 132.8 2,071.8 n/a 5,015 1,254
Carbohydrates (g) 0.0 1.1 n/a 0.1 2.0 8.4 0.0 0.4 0.5 14.4 10.9 7.5 100.3 n/a 145 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.3 4.4 1.5 1.4 4.0 n/a 12 3
Folate (mcg) 0.0 0.4 n/a 0.4 0.2 0.0 0.0 0.1 3.6 55.4 21.1 15.2 192.6 n/a 289 72
Folate, DFE (mcg) 0.0 0.4 n/a 0.4 0.2 0.0 0.0 0.1 3.6 55.4 21.1 15.2 297.0 n/a 393 98
Folate, food (mcg) 0.0 0.4 n/a 0.4 0.2 0.0 0.0 0.1 3.6 55.4 21.1 15.2 43.2 n/a 140 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.4 n/a 149 37
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5.1 2.6 1.0 n/a n/a 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.6 2.3 1.6 n/a n/a 8 2
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.6 0.2 5.5 n/a 8 2
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 n/a 0.1 0.1 0.0 0.0 0.1 0.2 1.0 0.8 0.2 4.7 n/a 8 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.1 n/a 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a 1 0
Magnesium (mg) 0.0 5.2 n/a 0.5 1.5 0.0 0.1 1.0 2.6 40.6 39.1 8.0 46.8 n/a 145 36
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.2 0.1 0.9 n/a 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 40 10
Niacin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.3 0.1 8.3 n/a 11 3
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.1 0.7 n/a 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a 1 0
Phosphorus (mg) 0.0 9.9 n/a 0.2 9.2 0.0 0.0 0.9 2.3 88.6 72.2 23.2 174.6 n/a 381 95
Phytosterols (mg) 119.3 n/a n/a 0.3 n/a n/a 0.0 0.5 0.4 25.8 42.1 12.0 n/a n/a 201 50
Polyunsaturated Fat (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.0 n/a 7 2
Potassium (mg) 0.5 54.9 n/a 2.1 24.1 0.2 0.5 7.6 18.2 874.5 442.5 116.8 216.0 n/a 1,758 439
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.8 n/a 2 0
Protein (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.1 3.2 2.0 0.9 16.4 n/a 23 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a 1 0
Saturated Fat (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a 8 2
Selenium (mcg) 0.0 0.1 n/a 0.0 0.9 0.1 0.0 0.0 n/a 0.0 0.9 0.4 48.8 n/a 51 13
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a 1 0
Sodium (mg) 1.1 1.7 n/a 0.0 1.0 0.1 2,325.5 0.1 1.0 18.5 6.0 3.2 964.8 n/a 3,323 831
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 0.0 n/a n/a 2 1
Sucrose n/a n/a n/a 0.0 n/a 8.4 n/a 0.0 n/a 0.0 0.1 0.8 n/a n/a 9 2
Sugar (g) 0.0 0.3 n/a 0.0 0.1 8.4 0.0 0.0 n/a 9.7 5.0 3.4 2.3 n/a 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.1 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.0 0.5 n/a 10 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 1 0
Total Fat (g) 54.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.1 2.2 n/a 57 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.7 n/a 1 0
Vitamin A, IU (IU) 0.0 0.9 n/a 2.8 0.5 0.0 0.0 3.1 135.9 3,073.8 316.1 1.6 0.0 n/a 3,535 884
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 6.8 155.0 15.1 0.0 0.0 n/a 177 44
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 1.0 50.6 8.4 5.9 0.0 n/a 68 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 37.4 n/a 0.0 3.5 0.0 0.0 0.1 2.5 348.8 286.6 71.3 57.8 n/a 808 202
Zinc (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.6 0.1 1.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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