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Nutritional Facts: Ribbon Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (100g)
sugar
1 (50g)
eggs
2 cups (250g)
flour
1/3 cup (67g)
sugar
1/3 cup (73g)
brown sugar
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (109g)
vegetable oil
1/2 cup (122g)
milk
2 (100g)
eggs
1 teaspoon (2g)
lemons, rind of
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.4 n/a 0.4 0.8 n/a n/a n/a 0.0 0.0 0.1 0.7 n/a 1.1 4 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.4 1.0 n/a n/a n/a 0.0 0.0 0.1 0.8 n/a 3.1 6 6
Ash (g) 3.0 0.0 0.5 1.2 0.0 0.3 1.7 3.0 0.0 0.9 1.1 0.0 5.7 17 17
Aspartic acid (g) 1.2 n/a 0.7 1.1 n/a n/a n/a 0.0 0.0 0.3 1.3 n/a 2.8 7 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 1.0 28.0 37.5 0.7 60.8 0.0 0.7 0.0 145.2 56.0 2.7 95.9 651 651
Calories 777.0 387.0 71.5 910.0 257.7 278.4 0.0 0.0 963.6 78.1 143.0 0.9 813.8 4,681 4,681
Calories (kj) 3,251.2 1,618.0 299.5 3,807.5 1,077.6 1,164.8 0.0 0.0 4,031.9 327.0 599.0 3.9 3,404.5 19,585 19,585
Carbohydrates (g) 9.2 100.0 0.4 190.8 66.6 71.9 0.0 0.0 0.0 5.7 0.7 0.3 34.7 480 480
Cholesterol (mg) 249.9 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 372.0 0.0 0.0 825 825
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 2 2
Cystine (g) 0.1 n/a 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.4 1 1
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12.3 19 19
Folate (mcg) 25.0 0.0 23.5 457.5 0.0 0.7 0.0 0.0 0.0 6.1 47.0 0.3 68.5 629 629
Folate, DFE (mcg) 25.0 0.0 23.5 727.5 0.0 0.7 0.0 0.0 0.0 6.1 47.0 0.3 68.5 899 899
Folate, food (mcg) 25.0 0.0 23.5 72.5 0.0 0.7 0.0 0.0 0.0 6.1 47.0 0.3 68.5 244 244
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 385
Fructose (g) 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.2 n/a 0.0 1.0 n/a n/a n/a n/a 0.4 n/a n/a 2 2
Glutamic acid (g) 3.0 n/a 0.8 8.7 n/a n/a n/a 0.0 0.0 0.8 1.7 n/a 6.1 21 21
Glycine (g) 0.3 n/a 0.2 0.9 n/a n/a n/a 0.0 0.0 0.1 0.4 n/a 1.5 3 3
Histidine (g) 0.4 n/a 0.2 0.6 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a 0.7 2 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.9 11.6 0.0 0.5 0.0 0.0 0.0 0.1 1.8 0.0 5.1 21 21
Isoleucine (g) 0.7 n/a 0.3 0.9 n/a n/a n/a 0.0 0.0 0.2 0.7 n/a 1.0 4 4
Lactose (g) 7.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 7
Leucine (g) 1.5 n/a 0.5 1.8 n/a n/a n/a 0.0 0.0 0.4 1.1 n/a 1.9 7 7
Lysine (g) 1.3 n/a 0.5 0.6 n/a n/a n/a 0.0 0.0 0.3 0.9 n/a 1.0 5 5
Magnesium (mg) 20.4 0.0 6.0 55.0 0.0 6.6 0.0 0.0 0.0 15.9 12.0 0.3 308.3 424 424
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.7 4 4
Methionine (g) 0.4 n/a 0.2 0.5 n/a n/a n/a 0.0 0.0 0.1 0.4 n/a 0.3 2 2
Monounsaturated Fat (g) 19.6 0.0 1.8 0.2 0.0 0.0 0.0 0.0 30.1 1.3 3.7 0.0 43.0 100 100
Niacin (mg) 0.3 0.0 0.0 14.8 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 6.4 22 22
Pantothenic acid (mg) 1.3 0.0 0.8 1.1 0.0 0.1 0.0 0.0 0.0 0.4 1.5 0.0 1.7 7 7
Phenylalanine (g) 0.7 n/a 0.3 1.3 n/a n/a n/a 0.0 0.0 0.2 0.7 n/a 1.3 4 4
Phosphorus (mg) 240.8 0.0 99.0 270.0 0.0 2.9 0.0 0.0 0.0 113.5 198.0 0.2 596.0 1,520 1,520
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 1,055.1 0.0 n/a 0.7 n/a 1,056 1,056
Polyunsaturated Fat (g) 3.3 0.0 1.0 1.0 0.0 0.0 0.0 0.0 59.6 0.2 1.9 0.0 14.8 82 82
Potassium (mg) 313.5 2.0 69.0 267.5 1.3 97.4 0.0 0.2 0.0 184.2 138.0 3.2 817.9 1,894 1,894
Proline (g) 1.5 n/a 0.3 3.0 n/a n/a n/a 0.0 0.0 0.4 0.5 n/a 1.2 7 7
Protein (g) 13.5 0.0 6.3 25.8 0.0 0.1 0.0 0.0 0.0 4.0 12.6 0.0 23.7 86 86
Retinol (mcg) 815.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 160.0 0.0 0.0 1,093 1,093
Riboflavin (mg) 0.3 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.3 3 3
Saturated Fat (g) 43.8 0.0 1.6 0.4 0.0 0.0 0.0 0.0 14.1 2.8 3.1 0.0 9.5 75 75
Selenium (mcg) 5.5 0.6 15.4 84.8 0.4 0.9 0.0 0.0 0.0 2.4 30.7 0.0 10.3 151 151
Serine (g) 0.8 n/a 0.5 1.3 n/a n/a n/a 0.0 0.0 0.2 1.0 n/a 1.3 5 5
Sodium (mg) 729.3 1.0 71.0 5.0 0.7 20.5 1,258.6 1,162.7 0.0 59.8 142.0 0.1 916.5 4,367 4,367
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose (g) 0.0 99.8 0.0 n/a 66.5 69.3 n/a n/a n/a n/a 0.0 n/a n/a 236 236
Sugar (g) 7.3 99.8 0.2 0.7 66.5 71.1 0.0 0.0 0.0 n/a 0.4 0.1 6.4 252 252
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 2
Threonine (g) 0.5 n/a 0.3 0.7 n/a n/a n/a 0.0 0.0 0.2 0.6 n/a 0.8 3 3
Tocopherol, alpha (mg) 0.7 0.0 0.5 0.2 0.0 0.0 0.0 0.0 15.6 n/a 1.1 0.0 15.0 33 33
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 1.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 2 2
Total Fat (g) 77.8 0.0 4.8 2.5 0.0 0.0 0.0 0.0 109.0 4.5 9.5 0.0 70.5 278 278
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.3 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.4 1 1
Tyrosine (g) 0.7 n/a 0.2 0.8 n/a n/a n/a 0.0 0.0 0.2 0.5 n/a 0.9 3 3
Valine (g) 0.9 n/a 0.4 1.0 n/a n/a n/a 0.0 0.0 0.3 0.9 n/a 1.3 5 5
Vitamin A, IU (IU) 3,051.3 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 168.4 540.0 1.0 6.9 4,038 4,038
Vitamin A, RAE (mcg) 831.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 40.3 160.0 0.1 0.0 1,112 1,112
Vitamin B-12 (mcg) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 2 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2.6 0.5 5 5
Vitamin D (IU) 56.8 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 180 180
Water (g) 123.7 0.0 38.1 29.8 0.0 1.0 0.0 0.0 0.0 107.0 76.2 1.6 2.4 380 380
Zinc (mg) 1.2 0.0 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.0 5.2 11 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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