Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 1/2 ounces (443g) pink salmon |
1/2 cup (120g) egg substitute |
1/2 cup (80g) onions |
1/2 cup (75g) bell peppers |
1 medium (14g) jalapeno peppers |
1 teaspoon (2g) lemon zest |
1/2 cup (47g) oat bran |
1/4 cup (62g) skim milk |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) dried rosemary |
1/4 teaspoon (1g) black pepper |
4 (172g) wheat hamburger buns |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.5 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.6 | 8 | 2 |
| Ash (g) | 6.7 | 1.6 | 0.3 | 0.3 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 14 | 3 |
| Aspartic acid (g) | 11.4 | 1.1 | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.7 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.0 | 87.6 | 18.4 | 7.5 | 1.7 | 2.7 | 27.3 | 87.9 | 0.9 | 7.1 | 2.5 | 237.4 | 512 | 102 |
| Calories | 562.4 | 57.6 | 32.0 | 14.9 | 4.1 | 0.9 | 115.6 | 25.2 | 3.4 | 1.8 | 1.4 | 479.9 | 1,299 | 260 |
| Calories (kj) | 2,356.0 | 241.2 | 132.8 | 62.6 | 16.7 | 3.9 | 483.6 | 104.6 | 13.9 | 7.7 | 6.0 | 2,007.2 | 5,436 | 1,087 |
| Carbohydrates (g) | 0.0 | 2.4 | 7.5 | 3.5 | 0.9 | 0.3 | 31.1 | 3.4 | 1.1 | 0.4 | 0.4 | 85.1 | 136 | 27 |
| Cholesterol (mg) | 203.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 41 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.3 | 0.4 | 0.2 | 7.2 | 0.0 | 0.0 | 0.2 | 0.1 | 3.6 | 15 | 3 |
| Folate (mcg) | 17.7 | 19.2 | 15.2 | 7.5 | 3.8 | 0.3 | 24.4 | 3.7 | 3.1 | 1.7 | 0.1 | 190.9 | 287 | 57 |
| Folate, DFE (mcg) | 17.7 | 19.2 | 15.2 | 7.5 | 3.8 | 0.3 | 24.4 | 3.7 | 3.1 | 1.7 | 0.1 | 292.4 | 389 | 78 |
| Folate, food (mcg) | 17.7 | 19.2 | 15.2 | 7.5 | 3.8 | 0.3 | 24.4 | 3.7 | 3.1 | 1.7 | 0.1 | 46.4 | 143 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 144 | 29 |
| Fructose | n/a | n/a | 1.0 | 0.8 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3.9 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.9 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 4.5 | 7 | 1 |
| Glutamic acid (g) | 12.9 | 2.0 | 0.2 | 0.1 | n/a | n/a | 1.8 | 0.5 | n/a | n/a | 0.0 | 4.9 | 22 | 4 |
| Glycine (g) | 5.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.5 | 7 | 1 |
| Histidine (g) | 2.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.4 | 0.2 | 0.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | 5.7 | 13 | 3 |
| Isoleucine (g) | 4.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| Leucine (g) | 6.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 1.1 | 10 | 2 |
| Lysine (g) | 7.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.4 | 10 | 2 |
| Magnesium (mg) | 119.6 | 18.0 | 8.0 | 7.5 | 2.1 | 0.3 | 110.5 | 9.8 | 0.9 | 1.2 | 1.0 | 36.1 | 315 | 63 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Methionine (g) | 2.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9 | 2 |
| Niacin (mg) | 35.4 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 44 | 9 |
| Pantothenic acid (mg) | 4.6 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 8 | 2 |
| Phenylalanine (g) | 3.7 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 1,155.9 | 86.4 | 23.2 | 14.9 | 3.6 | 0.2 | 345.0 | 68.9 | 1.2 | 0.4 | 0.9 | 106.6 | 1,807 | 361 |
| Phytosterols | n/a | 114.0 | 12.0 | 6.7 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 134 | 27 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 8 | 2 |
| Potassium (mg) | 1,620.9 | 255.6 | 116.8 | 130.4 | 34.7 | 3.2 | 266.0 | 111.9 | 15.7 | 5.3 | 7.6 | 161.7 | 2,730 | 546 |
| Proline (g) | 3.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 1.6 | 7 | 1 |
| Protein (g) | 90.8 | 12.0 | 0.9 | 0.6 | 0.1 | 0.0 | 8.1 | 2.4 | 0.1 | 0.0 | 0.1 | 16.3 | 132 | 26 |
| Retinol (mcg) | 155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 39 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 1 |
| Selenium (mcg) | 139.1 | 49.6 | 0.4 | 0.0 | 0.1 | 0.0 | 21.2 | 1.5 | 0.0 | 0.0 | 0.0 | 33.5 | 245 | 49 |
| Serine (g) | 4.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.7 | 6 | 1 |
| Sodium (mg) | 332.1 | 238.8 | 3.2 | 2.2 | 0.4 | 0.1 | 1.9 | 36.3 | 0.2 | 0.3 | 0.1 | 823.9 | 1,440 | 288 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 70.1 | 70 | 14 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 2.4 | 3.4 | 1.8 | 0.6 | 0.1 | 0.7 | n/a | 0.4 | n/a | 0.0 | 10.8 | 20 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 4.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 1.9 | 0.0 | 0.3 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 19.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | 7.4 | 31 | 6 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Valine (g) | 4.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.7 | 7 | 1 |
| Vitamin A, IU (IU) | 518.1 | 270.0 | 1.6 | 275.7 | 150.9 | 1.0 | 0.0 | 124.8 | 0.9 | 17.3 | 3.1 | 0.0 | 1,364 | 273 |
| Vitamin A, RAE (mcg) | 155.0 | 13.2 | 0.0 | 13.4 | 7.6 | 0.1 | 0.0 | 37.5 | 0.0 | 0.9 | 0.2 | 0.0 | 228 | 46 |
| Vitamin B-12 (mcg) | 18.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 19 | 4 |
| Vitamin B-6 (mg) | 2.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 5.9 | 59.9 | 16.6 | 2.6 | 0.0 | 0.7 | 5.9 | 0.3 | 0.0 | 0.0 | 93 | 19 |
| Vitamin D (IU) | 1,926.4 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,030 | 406 |
| Water (g) | 334.4 | 104.4 | 71.3 | 69.9 | 12.8 | 1.6 | 3.1 | 55.0 | 14.1 | 0.1 | 0.1 | 59.7 | 726 | 145 |
| Zinc (mg) | 1.7 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
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