Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
2 (220g) yellow onions |
8 (24g) garlic cloves |
4 (60g) green onions |
8 (272g) tomatillos |
1 large (164g) green bell peppers |
2 (90g) anaheim chilies |
1 small (41g) hot chili peppers |
1/2 cup (8g) fresh cilantro |
2 tablespoons (0g) chili seasoning mix |
1/4 cup (50g) sugar |
4 (176g) limes, juice of |
4 (0g) limes, zest of |
8 ounces (227g) chicken stock |
1 (171g) cooked chicken |
1 to taste (0g) salt |
1 to taste (0g) fresh coarse ground black pepper |
1 1/2 cups (171g) masa harina |
3/4 teaspoon (3g) baking powder |
3/4 teaspoon (5g) salt |
1 teaspoon (2g) ground cumin |
3 tablespoons (43g) butter |
1/3 cup (68g) lard |
3/4 cup (178g) water |
3 tablespoons (44g) water |
25 (25g) corn husks |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 0.0 | 0.8 | 0.4 | 0.5 | 1.5 | 0.7 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1.4 | 1.6 | n/a | n/a | 2.6 | 2.5 | 4.5 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 19 | 0 |
Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.8 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 50.6 | 43.4 | 43.2 | 19.0 | 16.4 | 16.2 | 7.3 | 5.4 | n/a | 0.5 | 24.6 | n/a | 6.8 | 20.5 | n/a | n/a | 232.6 | 254.1 | 1.1 | 19.6 | 10.2 | 0.0 | 5.3 | 1.3 | n/a | 778 | 0 |
Calories | 238.7 | 88.0 | 35.8 | 19.2 | 87.0 | 32.8 | 36.0 | 16.2 | 1.8 | n/a | 193.5 | 44.0 | n/a | 81.7 | 285.6 | n/a | n/a | 624.2 | 1.8 | 0.0 | 7.9 | 305.4 | 615.8 | 0.0 | 0.0 | n/a | 2,715 | 0 |
Calories (kj) | 998.7 | 365.2 | 149.5 | 81.0 | 361.8 | 137.8 | 150.3 | 67.6 | 7.6 | n/a | 809.0 | 183.0 | n/a | 342.5 | 1,195.3 | n/a | n/a | 2,612.9 | 7.3 | 0.0 | 32.9 | 1,277.6 | 2,576.3 | 0.0 | 0.0 | n/a | 11,356 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 20.5 | 7.9 | 4.4 | 15.9 | 7.6 | 8.5 | 3.8 | 0.3 | n/a | 50.0 | 14.8 | n/a | 8.0 | 0.0 | n/a | n/a | 130.5 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 274 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.8 | 128.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 64.9 | 0.0 | 0.0 | n/a | 291 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 0.5 | 1.6 | 5.2 | 2.8 | 1.4 | 0.6 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 10.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 0 |
Folate (mcg) | 0.0 | 41.8 | 0.7 | 38.4 | 19.0 | 16.4 | 20.7 | 9.3 | 5.0 | n/a | 0.0 | 17.6 | n/a | 11.3 | 8.6 | n/a | n/a | 357.4 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 548 | 0 |
Folate, DFE (mcg) | 0.0 | 41.8 | 0.7 | 38.4 | 19.0 | 16.4 | 20.7 | 9.3 | 5.0 | n/a | 0.0 | 17.6 | n/a | 11.3 | 8.6 | n/a | n/a | 572.9 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 763 | 0 |
Folate, food (mcg) | 0.0 | 41.8 | 0.7 | 38.4 | 19.0 | 16.4 | 20.7 | 9.3 | 5.0 | n/a | 0.0 | 17.6 | n/a | 11.3 | 8.6 | n/a | n/a | 49.6 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 240 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 307.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 0 |
Fructose | n/a | 2.8 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6.4 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.2 | 0.5 | 0.4 | 0.9 | 1.7 | 0.6 | 1.1 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | 2.1 | n/a | n/a | 12.8 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Magnesium (mg) | 0.0 | 22.0 | 6.0 | 12.0 | 54.4 | 16.4 | 22.5 | 10.1 | 2.1 | n/a | 0.0 | 14.1 | n/a | 9.1 | 35.9 | n/a | n/a | 159.0 | 1.3 | 0.0 | 7.7 | 0.9 | 0.0 | 1.8 | 0.4 | n/a | 376 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 4.3 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.3 | 9.0 | 30.8 | 0.0 | 0.0 | n/a | 68 | 0 |
Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 5.0 | 0.8 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | 3.6 | 13.5 | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 63.8 | 36.7 | 22.2 | 106.1 | 32.8 | 41.4 | 18.6 | 3.8 | n/a | 0.0 | 24.6 | n/a | 61.2 | 328.3 | n/a | n/a | 365.9 | 342.2 | 0.0 | 10.5 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 1,468 | 0 |
Phytosterols (mg) | 59.7 | 33.0 | n/a | n/a | n/a | 14.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 109 | 0 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.6 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 1.3 | 7.6 | 0.0 | 0.0 | n/a | 19 | 0 |
Potassium (mg) | 0.3 | 321.2 | 96.2 | 165.6 | 729.0 | 287.0 | 306.0 | 137.7 | 41.7 | n/a | 1.0 | 205.9 | n/a | 238.2 | 391.6 | n/a | n/a | 449.7 | 0.2 | 0.4 | 37.5 | 10.2 | 0.0 | 1.8 | 0.4 | n/a | 3,422 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.8 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 0.0 | 2.4 | 1.5 | 1.1 | 2.6 | 1.4 | 1.8 | 0.8 | 0.2 | n/a | 0.0 | 0.7 | n/a | 5.7 | 42.8 | n/a | n/a | 15.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 78 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 20.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 309 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 3.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 21.9 | 26.8 | 0.0 | 0.0 | n/a | 58 | 0 |
Selenium (mcg) | 0.0 | 1.1 | 3.4 | 0.4 | 1.4 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.3 | 0.2 | n/a | 5.0 | 42.1 | n/a | n/a | 23.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 79 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 0.5 | 8.8 | 4.1 | 9.6 | 2.7 | 4.9 | 6.3 | 2.8 | 3.7 | n/a | 0.5 | 3.5 | n/a | 324.3 | 128.3 | n/a | n/a | 8.6 | 272.3 | 1,744.1 | 3.5 | 304.2 | 0.0 | 5.3 | 1.3 | n/a | 2,839 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 112.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 49.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 0 |
Sugar (g) | 0.0 | 9.3 | 0.2 | 1.4 | 10.7 | 3.9 | 4.6 | 2.1 | 0.1 | n/a | 49.9 | 3.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.3 | 1.0 | 0.6 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.1 | 2.8 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.7 | 11.3 | n/a | n/a | 6.6 | 0.0 | 0.0 | 0.5 | 34.6 | 68.3 | 0.0 | 0.0 | n/a | 155 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 2.2 | 598.2 | 310.1 | 606.8 | 1,061.1 | 477.5 | 539.8 | n/a | 0.0 | 88.0 | n/a | 6.8 | 70.1 | n/a | n/a | 365.9 | 0.0 | 0.0 | 26.7 | 1,064.6 | 0.0 | 0.0 | 0.0 | n/a | 5,222 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 30.0 | 16.3 | 29.5 | 53.1 | 23.9 | 27.0 | n/a | 0.0 | 3.5 | n/a | 2.3 | 20.5 | n/a | n/a | 18.8 | 0.0 | 0.0 | 1.3 | 291.4 | 0.0 | 0.0 | 0.0 | n/a | 518 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 16.3 | 7.5 | 11.3 | 31.8 | 131.9 | 218.3 | 98.2 | 2.2 | n/a | 0.0 | 52.8 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 571 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 69.6 | 0.0 | 0.0 | n/a | 95 | 0 |
Water (g) | 0.0 | 196.0 | 14.1 | 53.9 | 249.2 | 154.0 | 79.0 | 35.5 | 7.4 | n/a | 0.0 | 159.8 | n/a | 209.0 | 115.3 | n/a | n/a | 15.5 | 0.1 | 0.0 | 0.2 | 6.8 | 0.0 | 177.6 | 43.5 | n/a | 1,517 | 0 |
Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.2 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 2.6 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.