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Nutritional Facts: Grilled Asian Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
1 teaspoon (5g)
baking soda
1 tablespoon (15g)
water
1 teaspoon (6g)
salt
1 tablespoon (21g)
honey
1 tablespoon (18g)
salt
1/2 cup (144g)
soy sauce
1 cup (160g)
onions
1 teaspoon (2g)
ginger
1 teaspoon (5g)
oil
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 n/a n/a 0.0 0.0 0.0 0.6 0.2 0.0 0.0 7 2
Ash (g) 4.6 1.7 0.0 6.0 0.0 18.0 25.7 0.6 0.1 0.0 57 14
Aspartic acid (g) 8.8 n/a n/a 0.0 0.0 0.0 1.3 0.1 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 0.0 0.4 1.4 1.3 4.3 28.8 36.8 2.1 0.0 198 49
Calories 748.4 0.0 0.0 0.0 63.8 0.0 86.4 64.0 6.0 39.8 1,008 252
Calories (kj) 3,138.9 0.0 0.0 0.0 267.1 0.0 361.4 265.6 25.3 166.5 4,225 1,056
Carbohydrates (g) 0.0 0.0 0.0 0.0 17.3 0.0 8.0 14.9 1.3 0.0 42 10
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Cystine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.7 0.3 0.0 4 1
Folate (mcg) 54.4 0.0 0.0 0.0 0.4 0.0 25.9 30.4 0.2 0.0 111 28
Folate, DFE (mcg) 54.4 0.0 0.0 0.0 0.4 0.0 25.9 30.4 0.2 0.0 111 28
Folate, food (mcg) 54.4 0.0 0.0 0.0 0.4 0.0 25.9 30.4 0.2 0.0 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 8.6 n/a n/a 2.1 0.0 n/a 11 3
Galactose n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 7.5 n/a n/a 3.2 0.0 n/a 11 3
Glutamic acid (g) 14.4 n/a n/a 0.0 0.0 0.0 3.5 0.4 0.0 0.0 18 5
Glycine (g) 5.9 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 7 2
Histidine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 7.0 0.0 0.0 0.0 0.1 0.1 3.4 0.3 0.4 0.0 11 3
Isoleucine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.7 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 9 2
Lysine (g) 8.1 n/a n/a 0.0 0.0 0.0 1.1 0.1 0.0 0.0 9 2
Magnesium (mg) 99.8 0.0 0.1 0.1 0.4 0.2 57.6 16.0 3.9 0.0 178 45
Maltose n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.6 n/a 2 0
Methionine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 17 4
Niacin (mg) 31.0 0.0 0.0 0.0 0.0 0.0 5.7 0.2 0.2 0.0 37 9
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 4 1
Phenylalanine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 5 1
Phosphorus (mg) 875.4 0.0 0.0 0.0 0.8 0.0 187.2 46.4 3.0 0.0 1,113 278
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a 24.0 1.5 43.6 69 17
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 4 1
Potassium (mg) 1,496.9 0.0 0.1 0.5 10.9 1.4 305.3 233.6 23.8 0.0 2,072 518
Proline (g) 4.6 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 6 1
Protein (g) 96.3 0.0 0.0 0.0 0.1 0.0 15.1 1.8 0.2 0.0 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 16 4
Selenium (mcg) 105.7 0.0 0.0 0.0 0.2 0.0 1.2 0.8 1.0 0.0 109 27
Serine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 5 1
Sodium (mg) 244.9 1,258.6 0.4 2,325.5 0.8 6,976.4 8,043.8 6.4 0.5 0.0 18,857 4,714
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 1.6 0.0 n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 17.2 0.0 2.4 6.8 0.1 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 37.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 4.5 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
Valine (g) 4.8 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.5 0.0 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.8 0.0 0.0 12 3
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.1 0.0 14.5 0.0 3.6 0.0 95.0 142.6 0.2 0.0 571 143
Zinc (mg) 17.3 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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