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    Nutritional Facts: Pineapple Coconut Empanadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    3/4 cup (154g)
    solid shortening
    1 tablespoon (12g)
    sour cream
    1/2 cup (119g)
    water
    1 teaspoon (5g)
    water
    40 ounces (1,134g)
    crushed pineapple
    1 cup (200g)
    sugar
    1 1/2 cups (128g)
    flaked coconut
    1 teaspoon (4g)
    vanilla
    3 tablespoons (22g)
    all-purpose flour
    1/4 cup (77g)
    sweetened condensed milk
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.1 0.2 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.7 n/a 0.1 0.2 2 0
    Ash (g) 1.5 3.0 0.0 0.1 0.1 0.0 3.4 0.0 2.0 0.0 0.1 1.4 12 0
    Aspartic acid (g) 1.4 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.4 n/a 0.1 0.5 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 0.7 0.0 13.2 3.6 0.1 158.8 2.0 14.0 0.5 3.4 217.3 460 19
    Calories 1,137.5 0.0 1,359.2 23.2 0.0 0.0 680.4 774.0 581.4 12.1 81.9 245.6 4,895 204
    Calories (kj) 4,759.4 0.0 5,687.2 97.1 0.0 0.0 2,846.5 3,236.0 2,432.7 50.6 342.7 1,026.6 20,479 853
    Carbohydrates (g) 238.5 0.0 0.0 0.3 0.0 0.0 178.1 200.0 66.1 0.5 17.2 41.6 742 31
    Cholesterol (mg) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 32 1
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 9.1 0.0 12.6 0.0 0.6 0.0 31 1
    Folate (mcg) 81.3 0.0 0.0 0.8 0.0 0.0 56.7 0.0 3.8 0.0 5.8 8.4 157 7
    Folate, DFE (mcg) 81.3 0.0 0.0 0.8 0.0 0.0 56.7 0.0 3.8 0.0 5.8 8.4 157 7
    Folate, food (mcg) 81.3 0.0 0.0 0.8 0.0 0.0 56.7 0.0 3.8 0.0 5.8 8.4 157 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 73.7 0.0 0.0 n/a n/a n/a 74 3
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 87.3 0.0 0.7 n/a n/a n/a 88 4
    Glutamic acid (g) 10.9 0.0 0.0 0.1 n/a n/a 0.5 n/a 1.0 n/a 0.8 1.3 15 1
    Glycine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.1 0.1 2 0
    Histidine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.1 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.7 0.0 0.0 0.0 0.0 0.0 3.2 0.1 1.9 0.0 0.3 0.1 9 0
    Isoleucine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.1 0.4 2 0
    Lactose n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.2 0.6 3 0
    Lysine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.1 0.5 2 0
    Magnesium (mg) 68.8 0.0 0.0 1.2 1.2 0.0 158.8 0.0 65.0 0.5 4.9 19.9 320 13
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 12.7 0.0 1.2 0.0 0.2 0.0 16 1
    Methionine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.3 0.0 65.4 0.6 0.0 0.0 0.1 0.0 1.8 0.0 0.0 1.9 70 3
    Niacin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.9 0.0 0.3 0.2 8 0
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.1 0.6 3 0
    Phenylalanine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.1 0.3 2 0
    Phosphorus (mg) 337.5 0.0 0.0 13.8 0.0 0.0 68.0 0.0 127.5 0.3 24.3 193.5 765 32
    Phytosterols n/a 0.0 227.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 228 9
    Polyunsaturated Fat (g) 1.3 0.0 41.0 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.1 0.3 43 2
    Potassium (mg) 334.4 0.2 0.0 16.9 1.2 0.0 1,383.6 4.0 460.3 6.2 24.1 283.8 2,515 105
    Proline (g) 3.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.3 0.6 5 0
    Protein (g) 32.3 0.0 0.0 0.2 0.0 0.0 4.8 0.0 4.0 0.0 2.3 6.1 50 2
    Retinol (mcg) 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 77 3
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.5 0.0 38.5 1.4 0.0 0.0 0.1 0.0 33.7 0.0 0.0 4.2 78 3
    Selenium (mcg) 105.9 0.0 0.0 0.3 0.0 0.0 4.5 1.2 20.5 0.0 7.6 11.3 151 6
    Serine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.3 n/a 0.1 0.3 3 0
    Sodium (mg) 6.3 1,162.7 0.0 9.6 3.6 0.1 11.3 2.0 363.4 0.4 0.4 97.2 1,657 69
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 2.8 199.6 46.2 n/a n/a n/a 249 10
    Sugar (g) 0.8 0.0 n/a 0.4 0.0 0.0 163.9 199.6 46.9 0.5 0.1 41.6 454 19
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.1 0.3 1 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 3.1 0.0 153.8 2.4 0.0 0.0 0.9 0.0 35.7 0.0 0.2 6.7 203 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.1 0.3 2 0
    Valine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.1 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 74.8 0.0 0.0 431.0 0.0 0.0 0.0 0.0 204.3 710 30
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.1 0.0 0.0 22.7 0.0 0.0 0.0 0.0 56.6 100 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 107.7 0.0 0.0 0.0 0.0 2.0 110 5
    Vitamin D (IU) 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 6 0
    Water (g) 37.3 0.0 0.0 8.9 118.4 4.9 947.1 0.0 19.7 2.2 2.7 20.8 1,162 48
    Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.9 0.0 0.2 0.7 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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