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Nutritional Facts: Pineapple Coconut Empanadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1/2 teaspoon (3g)
salt
3/4 cup (154g)
solid shortening
1 tablespoon (12g)
sour cream
1/2 cup (119g)
water
1 teaspoon (5g)
water
40 ounces (1,134g)
crushed pineapple
1 cup (200g)
sugar
1 1/2 cups (128g)
flaked coconut
1 teaspoon (4g)
vanilla
3 tablespoons (22g)
all-purpose flour
1/4 cup (77g)
sweetened condensed milk
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.7 n/a 0.1 0.2 2 0
Ash (g) 1.5 3.0 0.0 0.1 0.1 0.0 3.4 0.0 2.0 0.0 0.1 1.4 12 0
Aspartic acid (g) 1.4 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.4 n/a 0.1 0.5 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.7 0.0 13.2 3.6 0.1 158.8 2.0 14.0 0.5 3.4 217.3 460 19
Calories 1,137.5 0.0 1,359.2 23.2 0.0 0.0 680.4 774.0 581.4 12.1 81.9 245.6 4,895 204
Calories (kj) 4,759.4 0.0 5,687.2 97.1 0.0 0.0 2,846.5 3,236.0 2,432.7 50.6 342.7 1,026.6 20,479 853
Carbohydrates (g) 238.5 0.0 0.0 0.3 0.0 0.0 178.1 200.0 66.1 0.5 17.2 41.6 742 31
Cholesterol (mg) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 32 1
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 9.1 0.0 12.6 0.0 0.6 0.0 31 1
Folate (mcg) 81.3 0.0 0.0 0.8 0.0 0.0 56.7 0.0 3.8 0.0 5.8 8.4 157 7
Folate, DFE (mcg) 81.3 0.0 0.0 0.8 0.0 0.0 56.7 0.0 3.8 0.0 5.8 8.4 157 7
Folate, food (mcg) 81.3 0.0 0.0 0.8 0.0 0.0 56.7 0.0 3.8 0.0 5.8 8.4 157 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 73.7 0.0 0.0 n/a n/a n/a 74 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 87.3 0.0 0.7 n/a n/a n/a 88 4
Glutamic acid (g) 10.9 0.0 0.0 0.1 n/a n/a 0.5 n/a 1.0 n/a 0.8 1.3 15 1
Glycine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.1 0.1 2 0
Histidine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.0 0.0 0.0 3.2 0.1 1.9 0.0 0.3 0.1 9 0
Isoleucine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.1 0.4 2 0
Lactose n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.2 0.6 3 0
Lysine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.1 0.5 2 0
Magnesium (mg) 68.8 0.0 0.0 1.2 1.2 0.0 158.8 0.0 65.0 0.5 4.9 19.9 320 13
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 12.7 0.0 1.2 0.0 0.2 0.0 16 1
Methionine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.3 0.0 65.4 0.6 0.0 0.0 0.1 0.0 1.8 0.0 0.0 1.9 70 3
Niacin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.9 0.0 0.3 0.2 8 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.1 0.6 3 0
Phenylalanine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.1 0.3 2 0
Phosphorus (mg) 337.5 0.0 0.0 13.8 0.0 0.0 68.0 0.0 127.5 0.3 24.3 193.5 765 32
Phytosterols n/a 0.0 227.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 228 9
Polyunsaturated Fat (g) 1.3 0.0 41.0 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.1 0.3 43 2
Potassium (mg) 334.4 0.2 0.0 16.9 1.2 0.0 1,383.6 4.0 460.3 6.2 24.1 283.8 2,515 105
Proline (g) 3.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.3 0.6 5 0
Protein (g) 32.3 0.0 0.0 0.2 0.0 0.0 4.8 0.0 4.0 0.0 2.3 6.1 50 2
Retinol (mcg) 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 77 3
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.5 0.0 38.5 1.4 0.0 0.0 0.1 0.0 33.7 0.0 0.0 4.2 78 3
Selenium (mcg) 105.9 0.0 0.0 0.3 0.0 0.0 4.5 1.2 20.5 0.0 7.6 11.3 151 6
Serine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.3 n/a 0.1 0.3 3 0
Sodium (mg) 6.3 1,162.7 0.0 9.6 3.6 0.1 11.3 2.0 363.4 0.4 0.4 97.2 1,657 69
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 2.8 199.6 46.2 n/a n/a n/a 249 10
Sugar (g) 0.8 0.0 n/a 0.4 0.0 0.0 163.9 199.6 46.9 0.5 0.1 41.6 454 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.1 0.0 153.8 2.4 0.0 0.0 0.9 0.0 35.7 0.0 0.2 6.7 203 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.1 0.3 2 0
Valine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.1 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 74.8 0.0 0.0 431.0 0.0 0.0 0.0 0.0 204.3 710 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.1 0.0 0.0 22.7 0.0 0.0 0.0 0.0 56.6 100 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 107.7 0.0 0.0 0.0 0.0 2.0 110 5
Vitamin D (IU) 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 6 0
Water (g) 37.3 0.0 0.0 8.9 118.4 4.9 947.1 0.0 19.7 2.2 2.7 20.8 1,162 48
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.9 0.0 0.2 0.7 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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