Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
1/2 teaspoon (3g) salt |
3/4 cup (154g) solid shortening |
1 tablespoon (12g) sour cream |
1/2 cup (119g) water |
1 teaspoon (5g) water |
40 ounces (1,134g) crushed pineapple |
1 cup (200g) sugar |
1 1/2 cups (128g) flaked coconut |
1 teaspoon (4g) vanilla |
3 tablespoons (22g) all-purpose flour |
1/4 cup (77g) sweetened condensed milk |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.1 | 0.2 | 2 | 0 |
| Ash (g) | 1.5 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 0.0 | 2.0 | 0.0 | 0.1 | 1.4 | 12 | 0 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.4 | n/a | 0.1 | 0.5 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.7 | 0.0 | 13.2 | 3.6 | 0.1 | 158.8 | 2.0 | 14.0 | 0.5 | 3.4 | 217.3 | 460 | 19 |
| Calories | 1,137.5 | 0.0 | 1,359.2 | 23.2 | 0.0 | 0.0 | 680.4 | 774.0 | 581.4 | 12.1 | 81.9 | 245.6 | 4,895 | 204 |
| Calories (kj) | 4,759.4 | 0.0 | 5,687.2 | 97.1 | 0.0 | 0.0 | 2,846.5 | 3,236.0 | 2,432.7 | 50.6 | 342.7 | 1,026.6 | 20,479 | 853 |
| Carbohydrates (g) | 238.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 178.1 | 200.0 | 66.1 | 0.5 | 17.2 | 41.6 | 742 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 32 | 1 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 12.6 | 0.0 | 0.6 | 0.0 | 31 | 1 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 56.7 | 0.0 | 3.8 | 0.0 | 5.8 | 8.4 | 157 | 7 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 56.7 | 0.0 | 3.8 | 0.0 | 5.8 | 8.4 | 157 | 7 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 56.7 | 0.0 | 3.8 | 0.0 | 5.8 | 8.4 | 157 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 73.7 | 0.0 | 0.0 | n/a | n/a | n/a | 74 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 87.3 | 0.0 | 0.7 | n/a | n/a | n/a | 88 | 4 |
| Glutamic acid (g) | 10.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 1.0 | n/a | 0.8 | 1.3 | 15 | 1 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 1.9 | 0.0 | 0.3 | 0.1 | 9 | 0 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.2 | 0.6 | 3 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.5 | 2 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | 158.8 | 0.0 | 65.0 | 0.5 | 4.9 | 19.9 | 320 | 13 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 16 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 65.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 1.9 | 70 | 3 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 8 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 68.0 | 0.0 | 127.5 | 0.3 | 24.3 | 193.5 | 765 | 32 |
| Phytosterols | n/a | 0.0 | 227.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 41.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 43 | 2 |
| Potassium (mg) | 334.4 | 0.2 | 0.0 | 16.9 | 1.2 | 0.0 | 1,383.6 | 4.0 | 460.3 | 6.2 | 24.1 | 283.8 | 2,515 | 105 |
| Proline (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.6 | 5 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | 4.0 | 0.0 | 2.3 | 6.1 | 50 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 77 | 3 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 38.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 33.7 | 0.0 | 0.0 | 4.2 | 78 | 3 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.5 | 1.2 | 20.5 | 0.0 | 7.6 | 11.3 | 151 | 6 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.3 | 3 | 0 |
| Sodium (mg) | 6.3 | 1,162.7 | 0.0 | 9.6 | 3.6 | 0.1 | 11.3 | 2.0 | 363.4 | 0.4 | 0.4 | 97.2 | 1,657 | 69 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 199.6 | 46.2 | n/a | n/a | n/a | 249 | 10 |
| Sugar (g) | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 163.9 | 199.6 | 46.9 | 0.5 | 0.1 | 41.6 | 454 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 153.8 | 2.4 | 0.0 | 0.0 | 0.9 | 0.0 | 35.7 | 0.0 | 0.2 | 6.7 | 203 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.3 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 74.8 | 0.0 | 0.0 | 431.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 710 | 30 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 100 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 107.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 110 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 6 | 0 |
| Water (g) | 37.3 | 0.0 | 0.0 | 8.9 | 118.4 | 4.9 | 947.1 | 0.0 | 19.7 | 2.2 | 2.7 | 20.8 | 1,162 | 48 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.7 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.