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    Nutritional Facts: Teriyaki Beef Stir-Fry or Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (124g)
    orange juice
    4 tablespoons (72g)
    teriyaki sauce
    1 tablespoon (14g)
    vegetable oil
    2 teaspoons (9g)
    dark sesame oil
    2 teaspoons (8g)
    granulated sugar
    1 teaspoon (5g)
    Tabasco sauce
    2 teaspoons (4g)
    ginger
    2 teaspoons (6g)
    garlic
    1/4 teaspoon (2g)
    salt
    1 lb (454g)
    top sirloin steaks
    1 teaspoon (5g)
    sesame oil
    2 tablespoons (18g)
    sesame seeds
    1 tablespoon (8g)
    garlic
    1 tablespoon (5g)
    ginger
    1 medium (110g)
    Spanish onions
    1 large (164g)
    green peppers
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Alcohol (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.0 1 0
    Ash (g) 0.5 7.5 0.0 0.0 0.0 0.1 0.2 0.1 1.5 n/a 0.0 0.8 0.1 0.3 0.4 0.7 12 3
    Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 18.0 0.0 0.0 0.1 0.6 4.1 10.1 0.4 n/a 0.0 175.5 15.1 5.9 25.3 16.4 285 71
    Calories 55.8 64.1 120.2 79.6 32.5 0.6 12.1 8.3 0.0 n/a 39.8 103.1 12.5 17.4 44.0 32.8 623 156
    Calories (kj) 233.1 267.1 503.1 332.9 135.9 2.4 50.5 34.9 0.0 n/a 166.5 431.5 52.1 73.0 182.6 137.8 2,603 651
    Carbohydrates (g) 12.9 11.2 0.0 0.0 8.4 0.0 2.6 1.9 0.0 n/a 0.0 4.2 2.8 3.7 10.3 7.6 66 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 2.1 0.2 0.7 1.9 2.8 9 2
    Folate (mcg) 37.2 5.8 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.0 17.5 0.3 0.7 20.9 16.4 99 25
    Folate, DFE (mcg) 37.2 5.8 0.0 0.0 0.0 0.1 0.5 0.2 0.0 n/a 0.0 17.5 0.3 0.7 20.9 16.4 99 25
    Folate, food (mcg) 37.2 5.8 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.0 17.5 0.3 0.7 20.9 16.4 99 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 1.4 1.8 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 2.2 1.9 4 1
    Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.3 0.3 2 0
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 1.2 0.0 0.0 0.0 0.1 0.7 0.1 0.0 n/a 0.0 2.6 0.1 1.0 0.2 0.6 7 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Magnesium (mg) 13.6 43.9 0.0 0.0 0.0 0.6 7.7 1.4 0.0 n/a 0.0 63.2 2.1 11.1 11.0 16.4 171 43
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.1 0.0 n/a n/a 0.4 0.1 1.7 0.1 0.2 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.8 3.6 0.0 0.0 0.0 0.0 0.0 n/a 1.8 3.4 0.0 0.0 0.0 0.0 13 3
    Niacin (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.8 0.1 0.5 0.1 0.8 4 1
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0 0
    Phosphorus (mg) 21.1 110.9 0.0 0.0 0.0 1.1 6.0 8.6 0.0 n/a 0.0 113.2 12.8 8.7 31.9 32.8 347 87
    Phytosterols n/a n/a 131.6 77.9 n/a n/a 3.0 n/a 0.0 n/a 38.9 128.5 n/a 4.3 16.5 14.8 416 104
    Polyunsaturated Fat (g) 0.0 0.0 7.4 3.8 0.0 0.0 0.0 0.0 0.0 n/a 1.9 3.9 0.0 0.0 0.0 0.1 17 4
    Potassium (mg) 248.0 162.0 0.0 0.0 0.2 6.0 47.5 22.5 0.1 n/a 0.0 84.2 33.5 68.6 160.6 287.0 1,120 280
    Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Protein (g) 0.9 4.3 0.0 0.0 0.0 0.1 0.3 0.4 0.0 n/a 0.0 3.2 0.5 0.5 1.2 1.4 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 1.8 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.6 1.3 0.0 0.1 0.0 0.1 5 1
    Selenium (mcg) 0.1 0.8 0.0 0.0 0.1 0.0 2.0 0.8 0.0 n/a 0.0 6.2 1.2 2.9 0.6 0.0 15 4
    Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Sodium (mg) 1.2 2,759.8 0.0 0.0 0.1 29.8 1.0 1.0 581.4 n/a 0.0 2.0 1.4 1.4 4.4 4.9 3,388 847
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a n/a 8.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 0.2 10 2
    Sugar (g) 10.4 10.2 0.0 0.0 8.4 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.2 4.7 3.9 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Total Fat (g) 0.2 0.0 13.6 9.0 0.0 0.0 0.2 0.0 0.0 n/a 4.5 8.9 0.0 0.2 0.1 0.3 37 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Vitamin A, IU (IU) 248.0 0.0 0.0 0.0 0.0 77.1 1.1 0.5 0.0 n/a 0.0 1.6 0.8 1.6 2.2 606.8 940 235
    Vitamin A, RAE (mcg) 12.4 0.0 0.0 0.0 0.0 3.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 29.5 46 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.4 1 0
    Vitamin C (mg) 62.0 0.0 0.0 0.0 0.0 0.2 0.0 1.7 0.0 n/a 0.0 0.0 2.6 0.0 8.1 131.9 207 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 109.5 48.7 0.0 0.0 0.0 4.5 0.4 3.3 0.0 n/a 0.0 0.8 4.9 0.5 98.0 154.0 425 106
    Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1.4 0.1 0.2 0.2 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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