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Nutritional Facts: Teriyaki Beef Stir-Fry or Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
orange juice
4 tablespoons (72g)
teriyaki sauce
1 tablespoon (14g)
vegetable oil
2 teaspoons (9g)
dark sesame oil
2 teaspoons (8g)
granulated sugar
1 teaspoon (5g)
Tabasco sauce
2 teaspoons (4g)
ginger
2 teaspoons (6g)
garlic
1/4 teaspoon (2g)
salt
1 lb (454g)
top sirloin steaks
1 teaspoon (5g)
sesame oil
2 tablespoons (18g)
sesame seeds
1 tablespoon (8g)
garlic
1 tablespoon (5g)
ginger
1 medium (110g)
Spanish onions
1 large (164g)
green peppers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.0 1 0
Ash (g) 0.5 7.5 0.0 0.0 0.0 0.1 0.2 0.1 1.5 n/a 0.0 0.8 0.1 0.3 0.4 0.7 12 3
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 18.0 0.0 0.0 0.1 0.6 4.1 10.1 0.4 n/a 0.0 175.5 15.1 5.9 25.3 16.4 285 71
Calories 55.8 64.1 120.2 79.6 32.5 0.6 12.1 8.3 0.0 n/a 39.8 103.1 12.5 17.4 44.0 32.8 623 156
Calories (kj) 233.1 267.1 503.1 332.9 135.9 2.4 50.5 34.9 0.0 n/a 166.5 431.5 52.1 73.0 182.6 137.8 2,603 651
Carbohydrates (g) 12.9 11.2 0.0 0.0 8.4 0.0 2.6 1.9 0.0 n/a 0.0 4.2 2.8 3.7 10.3 7.6 66 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 2.1 0.2 0.7 1.9 2.8 9 2
Folate (mcg) 37.2 5.8 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.0 17.5 0.3 0.7 20.9 16.4 99 25
Folate, DFE (mcg) 37.2 5.8 0.0 0.0 0.0 0.1 0.5 0.2 0.0 n/a 0.0 17.5 0.3 0.7 20.9 16.4 99 25
Folate, food (mcg) 37.2 5.8 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.0 17.5 0.3 0.7 20.9 16.4 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 1.4 1.8 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 2.2 1.9 4 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.3 0.3 2 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 1.2 0.0 0.0 0.0 0.1 0.7 0.1 0.0 n/a 0.0 2.6 0.1 1.0 0.2 0.6 7 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Magnesium (mg) 13.6 43.9 0.0 0.0 0.0 0.6 7.7 1.4 0.0 n/a 0.0 63.2 2.1 11.1 11.0 16.4 171 43
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.1 0.0 n/a n/a 0.4 0.1 1.7 0.1 0.2 4 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.8 3.6 0.0 0.0 0.0 0.0 0.0 n/a 1.8 3.4 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.8 0.1 0.5 0.1 0.8 4 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0 0
Phosphorus (mg) 21.1 110.9 0.0 0.0 0.0 1.1 6.0 8.6 0.0 n/a 0.0 113.2 12.8 8.7 31.9 32.8 347 87
Phytosterols n/a n/a 131.6 77.9 n/a n/a 3.0 n/a 0.0 n/a 38.9 128.5 n/a 4.3 16.5 14.8 416 104
Polyunsaturated Fat (g) 0.0 0.0 7.4 3.8 0.0 0.0 0.0 0.0 0.0 n/a 1.9 3.9 0.0 0.0 0.0 0.1 17 4
Potassium (mg) 248.0 162.0 0.0 0.0 0.2 6.0 47.5 22.5 0.1 n/a 0.0 84.2 33.5 68.6 160.6 287.0 1,120 280
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.9 4.3 0.0 0.0 0.0 0.1 0.3 0.4 0.0 n/a 0.0 3.2 0.5 0.5 1.2 1.4 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 1.8 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.6 1.3 0.0 0.1 0.0 0.1 5 1
Selenium (mcg) 0.1 0.8 0.0 0.0 0.1 0.0 2.0 0.8 0.0 n/a 0.0 6.2 1.2 2.9 0.6 0.0 15 4
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Sodium (mg) 1.2 2,759.8 0.0 0.0 0.1 29.8 1.0 1.0 581.4 n/a 0.0 2.0 1.4 1.4 4.4 4.9 3,388 847
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a 8.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 0.2 10 2
Sugar (g) 10.4 10.2 0.0 0.0 8.4 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.2 4.7 3.9 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Total Fat (g) 0.2 0.0 13.6 9.0 0.0 0.0 0.2 0.0 0.0 n/a 4.5 8.9 0.0 0.2 0.1 0.3 37 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 248.0 0.0 0.0 0.0 0.0 77.1 1.1 0.5 0.0 n/a 0.0 1.6 0.8 1.6 2.2 606.8 940 235
Vitamin A, RAE (mcg) 12.4 0.0 0.0 0.0 0.0 3.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 29.5 46 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.4 1 0
Vitamin C (mg) 62.0 0.0 0.0 0.0 0.0 0.2 0.0 1.7 0.0 n/a 0.0 0.0 2.6 0.0 8.1 131.9 207 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 109.5 48.7 0.0 0.0 0.0 4.5 0.4 3.3 0.0 n/a 0.0 0.8 4.9 0.5 98.0 154.0 425 106
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1.4 0.1 0.2 0.2 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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