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Nutritional Facts: Ham and Cheese Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (482g)
monterey jack cheese
2 cups (270g)
cooked ham
1/2 cup (114g)
butter
1/2 cup (63g)
flour
1 teaspoon (5g)
baking powder
1 dozen (528g)
eggs
16 ounces (488g)
cottage cheese
1 to taste (0g)
salt and pepper
6 (48g)
cooked bacon
Total 1 serving
Alanine (g) 3.3 4.3 0.0 0.2 n/a 3.9 1.9 n/a 1.2 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.5 4.6 0.0 0.3 n/a 4.3 2.4 n/a 1.2 17 1
Ash (g) 17.1 2.9 2.4 0.3 3.3 5.6 6.9 n/a 3.6 42 3
Aspartic acid (g) 7.6 6.6 0.1 0.3 n/a 7.0 4.4 n/a 1.7 28 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3,593.2 37.8 27.2 9.4 338.7 295.7 405.2 n/a 5.3 4,713 393
Calories 1,796.6 737.1 813.8 227.5 2.3 755.0 478.4 n/a 259.7 5,070 423
Calories (kj) 7,523.6 3,083.4 3,403.9 951.9 9.8 3,162.7 2,011.2 n/a 1,085.8 21,232 1,769
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.3 0.0 0.1 47.7 1.1 3.8 16.5 n/a 0.7 73 6
Cholesterol (mg) 428.7 253.8 244.0 0.0 0.0 1,964.2 83.0 n/a 52.8 3,026 252
Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.4 0.1 n/a 0.1 1 0
Cystine (g) 0.6 0.9 0.0 0.1 n/a 1.4 0.3 n/a 0.2 4 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 2 0
Folate (mcg) 86.7 27.0 3.4 114.4 0.0 248.2 58.6 n/a 1.0 539 45
Folate, DFE (mcg) 86.7 27.0 3.4 181.9 0.0 248.2 58.6 n/a 1.0 607 51
Folate, food (mcg) 86.7 27.0 3.4 18.1 0.0 248.2 58.6 n/a 1.0 443 37
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a 0.0 96 8
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a 2 0
Glutamic acid (g) 28.9 11.0 0.2 2.2 n/a 8.8 12.7 n/a 2.7 66 6
Glycine (g) 2.0 4.0 0.0 0.2 n/a 2.3 1.1 n/a 1.3 11 1
Histidine (g) 4.1 2.8 0.0 0.1 n/a 1.6 1.6 n/a 0.7 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Iron (mg) 3.5 2.7 0.0 2.9 0.5 9.2 0.3 n/a 0.7 20 2
Isoleucine (g) 7.3 3.3 0.1 0.2 n/a 3.5 2.9 n/a 0.9 18 2
Lactose n/a n/a n/a n/a n/a 0.0 13.0 n/a n/a 13 1
Leucine (g) 11.3 5.7 0.1 0.4 n/a 5.7 5.4 n/a 1.4 30 3
Lysine (g) 9.8 6.5 0.1 0.1 n/a 4.8 4.6 n/a 1.5 27 2
Magnesium (mg) 130.0 59.4 2.3 13.8 1.8 63.4 39.1 n/a 15.8 326 27
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.4 0.0 0.1 0.0 n/a 0.0 1 0
Methionine (g) 3.1 1.9 0.0 0.1 n/a 2.0 1.3 n/a 0.4 9 1
Monounsaturated Fat (g) 42.2 21.3 23.9 0.1 0.0 19.3 3.8 n/a 8.9 119 10
Niacin (mg) 0.4 12.3 0.0 3.7 0.0 0.4 0.5 n/a 5.3 23 2
Pantothenic acid (mg) 1.0 1.7 0.1 0.3 0.0 8.1 2.7 n/a 0.6 14 1
Phenylalanine (g) 6.2 2.9 0.0 0.3 n/a 3.6 2.8 n/a 0.7 17 1
Phosphorus (mg) 2,138.6 710.1 27.2 67.5 456.2 1,045.4 776.2 n/a 255.8 5,477 456
Polyunsaturated Fat (g) 4.3 4.5 3.5 0.3 0.0 10.1 0.6 n/a 2.2 25 2
Potassium (mg) 390.1 950.4 27.2 66.9 0.2 728.6 507.7 n/a 271.2 2,942 245
Proline (g) 13.3 3.2 0.1 0.7 n/a 2.7 6.0 n/a 1.0 27 2
Protein (g) 117.9 72.4 1.0 6.5 0.0 66.3 54.3 n/a 17.8 336 28
Retinol (mcg) 924.8 8.1 761.6 0.0 0.0 844.8 175.7 n/a 5.3 2,720 227
Riboflavin (mg) 1.9 0.8 0.0 0.3 0.0 2.4 0.8 n/a 0.1 6 1
Saturated Fat (g) 91.8 17.5 58.3 0.1 0.0 16.5 8.4 n/a 6.6 199 17
Selenium (mcg) 69.8 122.3 1.1 21.2 0.0 162.1 47.4 n/a 29.8 454 38
Serine (g) 6.9 3.0 0.1 0.3 n/a 5.1 3.1 n/a 0.7 19 2
Sodium (mg) 2,581.7 162.0 810.4 1.3 363.1 749.8 1,776.9 n/a 1,108.8 7,554 629
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.4 0.0 0.1 0.2 0.0 2.0 13.0 n/a 0.0 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.7 0.0 0.5 0.0 0.2 0.1 n/a 0.2 3 0
Threonine (g) 4.2 3.2 0.0 0.2 n/a 2.9 2.4 n/a 0.7 14 1
Tocopherol, alpha (mg) 1.3 0.6 2.6 0.0 0.0 5.5 0.4 n/a 0.1 11 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 2.6 0.0 n/a 0.0 3 0
Total Fat (g) 145.8 47.5 92.1 0.6 0.0 50.2 21.0 n/a 20.1 377 31
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.1 n/a n/a n/a 4 0
TransFatty acids n/a n/a 3.7 n/a n/a 0.2 n/a n/a 0.0 4 0
Tryptophan (g) 1.5 0.9 0.0 0.1 n/a 0.9 0.7 n/a 0.2 4 0
Tyrosine (g) 5.7 2.4 0.0 0.2 n/a 2.6 2.9 n/a 0.6 15 1
Valine (g) 7.9 3.9 0.1 0.3 n/a 4.5 3.7 n/a 1.0 21 2
Vitamin A, IU (IU) 3,704.0 27.0 2,836.4 0.0 0.0 2,851.2 683.4 n/a 17.8 10,120 843
Vitamin A, RAE (mcg) 953.7 8.1 776.3 0.0 0.0 844.8 180.6 n/a 5.3 2,769 231
Vitamin B-12 (mcg) 4.0 1.8 0.2 0.0 0.0 4.7 2.1 n/a 0.6 13 1
Vitamin B-6 (mg) 0.4 1.1 0.0 0.0 0.0 0.9 0.2 n/a 0.2 3 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin D (IU) 106.0 89.1 68.1 0.0 0.0 433.0 14.6 n/a 20.2 731 61
Water (g) 197.5 148.6 18.0 7.5 0.2 402.1 389.5 n/a 5.9 1,169 97
Zinc (mg) 14.4 8.0 0.1 0.4 0.0 6.8 2.0 n/a 1.7 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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