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    Nutritional Facts: Ham and Cheese Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (482g)
    monterey jack cheese
    2 cups (270g)
    cooked ham
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    flour
    1 teaspoon (5g)
    baking powder
    1 dozen (528g)
    eggs
    16 ounces (488g)
    cottage cheese
    1 to taste (0g)
    salt and pepper
    6 (48g)
    cooked bacon
    Total 1 serving
    Alanine (g) 3.3 4.3 0.0 0.2 n/a 3.9 1.9 n/a 1.2 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.5 4.6 0.0 0.3 n/a 4.3 2.4 n/a 1.2 17 1
    Ash (g) 17.1 2.9 2.4 0.3 3.3 5.6 6.9 n/a 3.6 42 3
    Aspartic acid (g) 7.6 6.6 0.1 0.3 n/a 7.0 4.4 n/a 1.7 28 2
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3,593.2 37.8 27.2 9.4 338.7 295.7 405.2 n/a 5.3 4,713 393
    Calories 1,796.6 737.1 813.8 227.5 2.3 755.0 478.4 n/a 259.7 5,070 423
    Calories (kj) 7,523.6 3,083.4 3,403.9 951.9 9.8 3,162.7 2,011.2 n/a 1,085.8 21,232 1,769
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.3 0.0 0.1 47.7 1.1 3.8 16.5 n/a 0.7 73 6
    Cholesterol (mg) 428.7 253.8 244.0 0.0 0.0 1,964.2 83.0 n/a 52.8 3,026 252
    Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.4 0.1 n/a 0.1 1 0
    Cystine (g) 0.6 0.9 0.0 0.1 n/a 1.4 0.3 n/a 0.2 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 2 0
    Folate (mcg) 86.7 27.0 3.4 114.4 0.0 248.2 58.6 n/a 1.0 539 45
    Folate, DFE (mcg) 86.7 27.0 3.4 181.9 0.0 248.2 58.6 n/a 1.0 607 51
    Folate, food (mcg) 86.7 27.0 3.4 18.1 0.0 248.2 58.6 n/a 1.0 443 37
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a 0.0 96 8
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a 2 0
    Glutamic acid (g) 28.9 11.0 0.2 2.2 n/a 8.8 12.7 n/a 2.7 66 6
    Glycine (g) 2.0 4.0 0.0 0.2 n/a 2.3 1.1 n/a 1.3 11 1
    Histidine (g) 4.1 2.8 0.0 0.1 n/a 1.6 1.6 n/a 0.7 11 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Iron (mg) 3.5 2.7 0.0 2.9 0.5 9.2 0.3 n/a 0.7 20 2
    Isoleucine (g) 7.3 3.3 0.1 0.2 n/a 3.5 2.9 n/a 0.9 18 2
    Lactose n/a n/a n/a n/a n/a 0.0 13.0 n/a n/a 13 1
    Leucine (g) 11.3 5.7 0.1 0.4 n/a 5.7 5.4 n/a 1.4 30 3
    Lysine (g) 9.8 6.5 0.1 0.1 n/a 4.8 4.6 n/a 1.5 27 2
    Magnesium (mg) 130.0 59.4 2.3 13.8 1.8 63.4 39.1 n/a 15.8 326 27
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.4 0.0 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 3.1 1.9 0.0 0.1 n/a 2.0 1.3 n/a 0.4 9 1
    Monounsaturated Fat (g) 42.2 21.3 23.9 0.1 0.0 19.3 3.8 n/a 8.9 119 10
    Niacin (mg) 0.4 12.3 0.0 3.7 0.0 0.4 0.5 n/a 5.3 23 2
    Pantothenic acid (mg) 1.0 1.7 0.1 0.3 0.0 8.1 2.7 n/a 0.6 14 1
    Phenylalanine (g) 6.2 2.9 0.0 0.3 n/a 3.6 2.8 n/a 0.7 17 1
    Phosphorus (mg) 2,138.6 710.1 27.2 67.5 456.2 1,045.4 776.2 n/a 255.8 5,477 456
    Polyunsaturated Fat (g) 4.3 4.5 3.5 0.3 0.0 10.1 0.6 n/a 2.2 25 2
    Potassium (mg) 390.1 950.4 27.2 66.9 0.2 728.6 507.7 n/a 271.2 2,942 245
    Proline (g) 13.3 3.2 0.1 0.7 n/a 2.7 6.0 n/a 1.0 27 2
    Protein (g) 117.9 72.4 1.0 6.5 0.0 66.3 54.3 n/a 17.8 336 28
    Retinol (mcg) 924.8 8.1 761.6 0.0 0.0 844.8 175.7 n/a 5.3 2,720 227
    Riboflavin (mg) 1.9 0.8 0.0 0.3 0.0 2.4 0.8 n/a 0.1 6 1
    Saturated Fat (g) 91.8 17.5 58.3 0.1 0.0 16.5 8.4 n/a 6.6 199 17
    Selenium (mcg) 69.8 122.3 1.1 21.2 0.0 162.1 47.4 n/a 29.8 454 38
    Serine (g) 6.9 3.0 0.1 0.3 n/a 5.1 3.1 n/a 0.7 19 2
    Sodium (mg) 2,581.7 162.0 810.4 1.3 363.1 749.8 1,776.9 n/a 1,108.8 7,554 629
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 2.4 0.0 0.1 0.2 0.0 2.0 13.0 n/a 0.0 18 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 1.7 0.0 0.5 0.0 0.2 0.1 n/a 0.2 3 0
    Threonine (g) 4.2 3.2 0.0 0.2 n/a 2.9 2.4 n/a 0.7 14 1
    Tocopherol, alpha (mg) 1.3 0.6 2.6 0.0 0.0 5.5 0.4 n/a 0.1 11 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a 2.6 0.0 n/a 0.0 3 0
    Total Fat (g) 145.8 47.5 92.1 0.6 0.0 50.2 21.0 n/a 20.1 377 31
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.1 n/a n/a n/a 4 0
    TransFatty acids n/a n/a 3.7 n/a n/a 0.2 n/a n/a 0.0 4 0
    Tryptophan (g) 1.5 0.9 0.0 0.1 n/a 0.9 0.7 n/a 0.2 4 0
    Tyrosine (g) 5.7 2.4 0.0 0.2 n/a 2.6 2.9 n/a 0.6 15 1
    Valine (g) 7.9 3.9 0.1 0.3 n/a 4.5 3.7 n/a 1.0 21 2
    Vitamin A, IU (IU) 3,704.0 27.0 2,836.4 0.0 0.0 2,851.2 683.4 n/a 17.8 10,120 843
    Vitamin A, RAE (mcg) 953.7 8.1 776.3 0.0 0.0 844.8 180.6 n/a 5.3 2,769 231
    Vitamin B-12 (mcg) 4.0 1.8 0.2 0.0 0.0 4.7 2.1 n/a 0.6 13 1
    Vitamin B-6 (mg) 0.4 1.1 0.0 0.0 0.0 0.9 0.2 n/a 0.2 3 0
    Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin D (IU) 106.0 89.1 68.1 0.0 0.0 433.0 14.6 n/a 20.2 731 61
    Water (g) 197.5 148.6 18.0 7.5 0.2 402.1 389.5 n/a 5.9 1,169 97
    Zinc (mg) 14.4 8.0 0.1 0.4 0.0 6.8 2.0 n/a 1.7 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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