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    Nutritional Facts: Grilled Mediterranean Cornish Game Hens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    turmeric
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    sugar
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    cayenne pepper
    3 lbs (1,362g)
    Cornish hens
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 0.0 n/a 14.9 n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.1 0.0 n/a 0.0 n/a 16.5 n/a 17 4
    Ash (g) 0.2 0.1 0.1 6.0 0.0 0.0 0.0 12.3 n/a 19 5
    Aspartic acid n/a n/a 0.1 0.0 n/a 0.0 n/a 24.3 n/a 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 19.6 4.0 2.4 1.4 0.0 6.5 0.7 163.4 n/a 198 50
    Calories 7.9 7.8 10.3 0.0 8.1 1.6 1.4 1,579.9 n/a 1,617 404
    Calories (kj) 32.9 32.6 43.0 0.0 34.0 6.8 6.0 6,605.7 n/a 6,761 1,690
    Carbohydrates (g) 0.9 1.4 2.3 0.0 2.1 0.5 0.3 0.0 n/a 7 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,239.4 n/a 1,239 310
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 3.5 n/a 3 1
    Dietary Fiber (g) 0.2 0.5 0.3 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Folate (mcg) 0.2 0.9 1.5 0.0 0.0 0.0 0.5 40.9 n/a 44 11
    Folate, DFE (mcg) 0.2 0.9 1.5 0.0 0.0 0.0 0.5 40.9 n/a 44 11
    Folate, food (mcg) 0.2 0.9 1.5 0.0 0.0 0.0 0.5 40.9 n/a 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.1 0.0 n/a 0.0 n/a 40.9 n/a 41 10
    Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a 13.4 n/a 13 3
    Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 8.5 n/a 8 2
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.4 0.9 0.2 0.0 0.0 0.1 0.0 10.1 n/a 13 3
    Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a 14.4 n/a 14 4
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 0.0 n/a 20.5 n/a 21 5
    Lysine n/a n/a 0.0 0.0 n/a 0.0 n/a 23.2 n/a 23 6
    Magnesium (mg) 7.7 4.2 2.4 0.1 0.0 0.4 0.7 286.0 n/a 301 75
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1 0
    Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 7.6 n/a 8 2
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 14.6 n/a 15 4
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 91.9 n/a 92 23
    Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 8.7 n/a 9 2
    Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a 10.8 n/a 11 3
    Phosphorus (mg) 10.5 5.9 12.8 0.0 0.0 0.4 1.3 2,179.2 n/a 2,210 553
    Phytosterols (mg) 1.4 1.8 0.2 0.0 n/a 0.2 0.4 n/a n/a 4 1
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.0 n/a 11 3
    Potassium (mg) 37.5 55.6 37.0 0.5 0.0 2.8 9.1 3,663.8 n/a 3,806 952
    Proline n/a n/a 0.0 0.0 n/a 0.0 n/a 11.2 n/a 11 3
    Protein (g) 0.4 0.2 0.5 0.0 0.0 0.0 0.1 272.9 n/a 274 69
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.6 n/a 300 75
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 3 1
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.6 n/a 12 3
    Selenium (mcg) 0.1 0.1 0.7 0.0 0.0 0.0 0.0 215.2 n/a 216 54
    Serine n/a n/a 0.0 0.0 n/a 0.0 n/a 9.4 n/a 9 2
    Sodium (mg) 3.5 0.8 1.9 2,325.5 0.0 0.1 0.1 926.2 n/a 3,258 815
    Sucrose n/a 0.1 0.1 n/a 2.1 0.0 n/a n/a n/a 2 1
    Sugar (g) 0.0 0.1 0.1 0.0 2.1 0.0 0.0 0.0 n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 0
    Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a 11.5 n/a 12 3
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2.9 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 45.4 n/a 46 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 3.2 n/a 3 1
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a 9.2 n/a 9 2
    Valine n/a n/a 0.0 0.0 n/a 0.0 n/a 13.5 n/a 14 3
    Vitamin A, IU (IU) 26.7 0.0 0.0 0.0 0.0 1.9 187.2 1,021.5 n/a 1,237 309
    Vitamin A, RAE (mcg) 1.3 0.0 0.0 0.0 0.0 0.1 9.4 299.6 n/a 310 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.2 n/a 5 1
    Vitamin C (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.3 8.2 n/a 9 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.2 0.2 0.2 0.0 0.0 0.1 0.0 1,032.9 n/a 1,034 258
    Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 17.8 n/a 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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