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Nutritional Facts: Grilled Mediterranean Cornish Game Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
turmeric
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
sugar
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
cayenne pepper
3 lbs (1,362g)
Cornish hens
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 n/a 14.9 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.0 n/a 16.5 n/a 17 4
Ash (g) 0.2 0.1 0.1 6.0 0.0 0.0 0.0 12.3 n/a 19 5
Aspartic acid n/a n/a 0.1 0.0 n/a 0.0 n/a 24.3 n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.6 4.0 2.4 1.4 0.0 6.5 0.7 163.4 n/a 198 50
Calories 7.9 7.8 10.3 0.0 8.1 1.6 1.4 1,579.9 n/a 1,617 404
Calories (kj) 32.9 32.6 43.0 0.0 34.0 6.8 6.0 6,605.7 n/a 6,761 1,690
Carbohydrates (g) 0.9 1.4 2.3 0.0 2.1 0.5 0.3 0.0 n/a 7 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,239.4 n/a 1,239 310
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 3.5 n/a 3 1
Dietary Fiber (g) 0.2 0.5 0.3 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Folate (mcg) 0.2 0.9 1.5 0.0 0.0 0.0 0.5 40.9 n/a 44 11
Folate, DFE (mcg) 0.2 0.9 1.5 0.0 0.0 0.0 0.5 40.9 n/a 44 11
Folate, food (mcg) 0.2 0.9 1.5 0.0 0.0 0.0 0.5 40.9 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.1 0.0 n/a 0.0 n/a 40.9 n/a 41 10
Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a 13.4 n/a 13 3
Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 8.5 n/a 8 2
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 0.9 0.2 0.0 0.0 0.1 0.0 10.1 n/a 13 3
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a 14.4 n/a 14 4
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 n/a 20.5 n/a 21 5
Lysine n/a n/a 0.0 0.0 n/a 0.0 n/a 23.2 n/a 23 6
Magnesium (mg) 7.7 4.2 2.4 0.1 0.0 0.4 0.7 286.0 n/a 301 75
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 7.6 n/a 8 2
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 14.6 n/a 15 4
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 91.9 n/a 92 23
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 8.7 n/a 9 2
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a 10.8 n/a 11 3
Phosphorus (mg) 10.5 5.9 12.8 0.0 0.0 0.4 1.3 2,179.2 n/a 2,210 553
Phytosterols (mg) 1.4 1.8 0.2 0.0 n/a 0.2 0.4 n/a n/a 4 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.0 n/a 11 3
Potassium (mg) 37.5 55.6 37.0 0.5 0.0 2.8 9.1 3,663.8 n/a 3,806 952
Proline n/a n/a 0.0 0.0 n/a 0.0 n/a 11.2 n/a 11 3
Protein (g) 0.4 0.2 0.5 0.0 0.0 0.0 0.1 272.9 n/a 274 69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.6 n/a 300 75
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 3 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.6 n/a 12 3
Selenium (mcg) 0.1 0.1 0.7 0.0 0.0 0.0 0.0 215.2 n/a 216 54
Serine n/a n/a 0.0 0.0 n/a 0.0 n/a 9.4 n/a 9 2
Sodium (mg) 3.5 0.8 1.9 2,325.5 0.0 0.1 0.1 926.2 n/a 3,258 815
Sucrose n/a 0.1 0.1 n/a 2.1 0.0 n/a n/a n/a 2 1
Sugar (g) 0.0 0.1 0.1 0.0 2.1 0.0 0.0 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a 11.5 n/a 12 3
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2.9 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 45.4 n/a 46 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 3.2 n/a 3 1
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a 9.2 n/a 9 2
Valine n/a n/a 0.0 0.0 n/a 0.0 n/a 13.5 n/a 14 3
Vitamin A, IU (IU) 26.7 0.0 0.0 0.0 0.0 1.9 187.2 1,021.5 n/a 1,237 309
Vitamin A, RAE (mcg) 1.3 0.0 0.0 0.0 0.0 0.1 9.4 299.6 n/a 310 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.2 n/a 5 1
Vitamin C (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.3 8.2 n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.2 0.2 0.2 0.0 0.0 0.1 0.0 1,032.9 n/a 1,034 258
Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 17.8 n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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