Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breast halves |
2 tablespoons (29g) cream cheese |
3 (45g) green onions |
4 tablespoons (4g) fresh oregano |
1 to taste (0g) salt and pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (2g) paprika |
1/3 cup (42g) flour |
1 (50g) eggs |
1 teaspoon (5g) water |
1/4 cup (27g) dried breadcrumbs |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (1g) garlic powder |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 2 |
| Ash (g) | 2.7 | 0.4 | 0.4 | 0.3 | n/a | 3.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.8 | 2.0 | 0.0 | 0.6 | 11 | 6 |
| Aspartic acid (g) | 4.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 28.4 | 32.4 | 63.9 | n/a | 0.7 | 5.1 | 5.3 | 6.2 | 28.0 | 0.1 | 49.4 | 277.3 | 0.6 | 6.8 | 516 | 258 |
| Calories | 269.0 | 99.2 | 14.4 | 10.6 | n/a | 0.0 | 2.9 | 6.5 | 151.5 | 71.5 | 0.0 | 106.7 | 107.8 | 2.6 | 203.6 | 1,046 | 523 |
| Calories (kj) | 1,125.7 | 415.0 | 60.8 | 44.3 | n/a | 0.0 | 12.1 | 27.2 | 633.9 | 299.5 | 0.0 | 446.3 | 451.3 | 10.7 | 851.7 | 4,378 | 2,189 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.2 | 3.3 | 2.8 | n/a | 0.0 | 0.7 | 1.2 | 31.8 | 0.4 | 0.0 | 19.4 | 1.0 | 0.6 | 0.0 | 62 | 31 |
| Cholesterol (mg) | 151.0 | 31.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 22.0 | 0.0 | 61.1 | 452 | 226 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.7 | n/a | 0.0 | 0.3 | 0.8 | 1.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 6 | 3 |
| Folate (mcg) | 9.4 | 3.2 | 28.8 | 9.5 | n/a | 0.0 | 0.2 | 1.1 | 76.2 | 23.5 | 0.0 | 28.9 | 2.5 | 0.4 | 0.9 | 185 | 92 |
| Folate, DFE (mcg) | 9.4 | 3.2 | 28.8 | 9.5 | n/a | 0.0 | 0.2 | 1.1 | 121.1 | 23.5 | 0.0 | 44.3 | 2.5 | 0.4 | 0.9 | 245 | 122 |
| Folate, food (mcg) | 9.4 | 3.2 | 28.8 | 9.5 | n/a | 0.0 | 0.2 | 1.1 | 12.1 | 23.5 | 0.0 | 6.8 | 2.5 | 0.4 | 0.9 | 98 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 86 | 43 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 7.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.8 | n/a | 1.1 | 2.2 | 0.0 | 0.1 | 14 | 7 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 2 |
| Histidine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.7 | 1.5 | n/a | 0.0 | 0.1 | 0.5 | 1.9 | 0.9 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 8 | 4 |
| Isoleucine (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 4 | 2 |
| Lactose | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 4.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 7 | 3 |
| Lysine (g) | 4.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 7 | 3 |
| Magnesium (mg) | 61.4 | 2.6 | 9.0 | 10.8 | n/a | 0.0 | 2.0 | 4.1 | 9.2 | 6.0 | 0.0 | 11.6 | 9.5 | 0.6 | 0.6 | 127 | 64 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 2.1 | 0.0 | 6.0 | 15 | 7 |
| Niacin (mg) | 24.6 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 30 | 15 |
| Pantothenic acid (mg) | 3.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 2 |
| Phosphorus (mg) | 495.6 | 30.7 | 16.7 | 5.9 | n/a | 0.0 | 1.8 | 7.2 | 45.0 | 99.0 | 0.0 | 44.6 | 182.3 | 3.2 | 6.8 | 939 | 469 |
| Phytosterols | n/a | n/a | n/a | 8.1 | n/a | 0.0 | 1.1 | 4.0 | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | 15 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.9 | 4 | 2 |
| Potassium (mg) | 873.2 | 40.0 | 124.2 | 50.4 | n/a | 0.2 | 15.3 | 52.4 | 44.5 | 69.0 | 0.0 | 52.9 | 31.3 | 9.2 | 6.8 | 1,370 | 685 |
| Proline (g) | 1.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 50.1 | 1.7 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 4.3 | 6.3 | 0.0 | 3.6 | 9.6 | 0.1 | 0.2 | 78 | 39 |
| Retinol (mcg) | 21.2 | 104.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 55.8 | 0.0 | 190.6 | 452 | 226 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 1.3 | 5.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.3 | 4.3 | 0.0 | 14.6 | 28 | 14 |
| Selenium (mcg) | 75.5 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 14.1 | 15.4 | 0.0 | 6.8 | 4.4 | 0.2 | 0.3 | 118 | 59 |
| Serine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 4 | 2 |
| Sodium (mg) | 273.8 | 93.1 | 7.2 | 1.0 | n/a | 1,162.7 | 0.2 | 1.6 | 0.8 | 71.0 | 0.1 | 197.6 | 382.3 | 0.5 | 202.8 | 2,395 | 1,197 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | 16 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.9 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 5 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Total Fat (g) | 6.1 | 9.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 4.8 | 0.0 | 1.4 | 7.2 | 0.0 | 23.0 | 53 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 3 | 2 |
| Valine (g) | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 70.8 | 389.5 | 448.7 | 68.0 | n/a | 0.0 | 6.3 | 1,132.8 | 0.0 | 270.0 | 0.0 | 0.0 | 216.3 | 0.0 | 709.7 | 3,312 | 1,656 |
| Vitamin A, RAE (mcg) | 21.2 | 106.1 | 22.5 | 3.4 | n/a | 0.0 | 0.3 | 56.6 | 0.0 | 80.0 | 0.0 | 0.0 | 57.3 | 0.0 | 194.3 | 542 | 271 |
| Vitamin B-12 (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 8.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Vitamin D (IU) | 11.8 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 5.3 | 0.0 | 17.0 | 82 | 41 |
| Water (g) | 178.9 | 15.8 | 40.4 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 5.0 | 38.1 | 4.9 | 1.8 | 5.2 | 0.0 | 4.5 | 295 | 148 |
| Zinc (mg) | 1.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.