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Nutritional Facts: Tarragon Chicken Salad Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken breasts
3 tablespoons (45g)
reduced-calorie mayonnaise
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (5g)
fresh tarragon
1 cup (125g)
sugar snap peas
1/8 teaspoon (1g)
table salt
1/8 teaspoon (0g)
black pepper
16 inches (0g)
fat free tortillas
8 pieces (38g)
lettuce
Total 1 serving
Alanine (g) 4.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 5 1
Ash (g) 2.8 0.9 0.0 0.6 0.9 0.7 0.0 n/a 0.2 6 2
Aspartic acid (g) 7.4 n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.2 2.7 0.9 54.7 55.0 0.2 1.3 n/a 13.8 168 42
Calories 551.6 150.3 3.2 14.2 43.8 0.0 0.7 n/a 5.8 770 192
Calories (kj) 2,307.2 628.7 13.4 59.3 183.8 0.0 3.0 n/a 23.8 3,219 805
Carbohydrates (g) 0.0 3.8 1.0 2.4 9.9 0.0 0.2 n/a 1.1 18 5
Cholesterol (mg) 235.2 15.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 251 63
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 4.0 0.0 0.1 n/a 0.5 5 1
Folate (mcg) 11.2 n/a 2.9 13.2 41.3 0.0 0.0 n/a 14.6 83 21
Folate, DFE (mcg) 11.2 n/a 2.9 13.2 41.3 0.0 0.0 n/a 14.6 83 21
Folate, food (mcg) 11.2 n/a 2.9 13.2 41.3 0.0 0.0 n/a 14.6 83 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Glutamic acid (g) 12.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.1 13 3
Glycine (g) 4.8 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 5 1
Histidine (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.0 0.1 0.0 1.6 0.8 0.0 0.0 n/a 0.3 6 1
Isoleucine (g) 4.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 6 2
Lysine (g) 6.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 7 2
Magnesium (mg) 75.6 n/a 0.9 16.7 22.5 0.0 0.5 n/a 5.0 121 30
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.4 0.4 0.0 0.0 n/a 0.1 1 0
Methionine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 8.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Niacin (mg) 35.6 n/a 0.0 0.4 0.8 0.0 0.0 n/a 0.1 37 9
Pantothenic acid (mg) 2.6 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 3 1
Phenylalanine (g) 3.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 599.2 26.1 1.2 15.0 36.3 0.0 0.5 n/a 11.1 689 172
Phytosterols n/a n/a n/a 3.9 n/a 0.0 0.3 n/a 14.6 19 5
Polyunsaturated Fat (g) 4.6 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 5 1
Potassium (mg) 686.0 23.4 15.2 145.0 182.5 0.1 3.8 n/a 74.5 1,130 283
Proline (g) 3.8 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 4 1
Protein (g) 83.4 0.3 0.1 1.1 2.4 0.0 0.0 n/a 0.5 88 22
Retinol (mcg) 78.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78 20
Riboflavin (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 6.1 2.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9 2
Selenium (mcg) 69.2 n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.2 70 17
Serine (g) 2.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 198.8 358.7 0.1 3.0 1.3 290.7 0.1 n/a 10.8 863 216
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 1.9 0.4 n/a 1.9 0.0 0.0 n/a 0.3 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 3.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 n/a 0.6 0.0 0.0 n/a 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 21.8 14.8 0.0 0.3 0.4 0.0 0.0 n/a 0.1 37 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
Valine (g) 4.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 260.4 83.3 0.9 201.6 875.0 0.0 1.6 n/a 2,843.5 4,266 1,067
Vitamin A, RAE (mcg) 78.4 n/a 0.0 10.1 43.8 0.0 0.1 n/a 142.1 274 69
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.6 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.1 5.7 2.4 12.1 0.0 0.0 n/a 3.5 24 6
Vitamin D (IU) 14.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 4
Water (g) 174.8 24.9 13.6 0.4 111.5 0.0 0.0 n/a 36.5 362 90
Zinc (mg) 2.9 n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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