Nutritional Facts: Crispy Baked Basa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
almonds
3 tablespoons (23g)
cornmeal
2 tablespoons (10g)
parmesan cheese
2 tablespoons (8g)
parsley
1 tablespoon (8g)
flour
1/2 teaspoon (0g)
lemon pepper
2 lbs (908g)
basa fillets
2 tablespoons (31g)
lemon juice
1 to taste (0g)
parsley
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 0.7 0.1 0.1 0.0 0.0 n/a 9.0 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.1 0.2 0.0 0.0 n/a 8.9 n/a n/a n/a 11 2
Ash (g) 2.2 0.3 0.8 0.2 0.0 n/a 8.7 0.1 n/a n/a 12 2
Aspartic acid (g) 1.9 0.1 0.3 0.0 0.0 n/a 15.2 n/a n/a n/a 18 3
Beta-sitosterol (mg) 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 184.2 1.4 110.9 10.5 1.2 n/a 127.1 1.8 n/a n/a 437 73
Calories 410.6 82.8 43.1 2.7 28.4 n/a 862.6 6.7 n/a n/a 1,437 239
Calories (kj) 1,718.1 346.6 180.5 11.5 119.0 n/a 3,604.8 27.8 n/a n/a 6,008 1,001
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 14.6 17.6 0.4 0.5 6.0 n/a 0.0 2.1 n/a n/a 41 7
Cholesterol (mg) 0.0 0.0 8.8 0.0 0.0 n/a 526.6 0.0 n/a n/a 535 89
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a 2 0
Dietary Fiber (g) 7.5 1.7 0.0 0.3 0.2 n/a 0.0 0.1 n/a n/a 10 2
Folate (mcg) 36.6 5.7 1.0 11.6 14.3 n/a 90.8 6.1 n/a n/a 166 28
Folate, DFE (mcg) 36.6 5.7 1.0 11.6 22.7 n/a 90.8 6.1 n/a n/a 174 29
Folate, food (mcg) 36.6 5.7 1.0 11.6 2.3 n/a 90.8 6.1 n/a n/a 154 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 n/a 0.0 0.0 n/a n/a 12 2
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 3.5 0.3 0.9 0.0 0.3 n/a 22.2 n/a n/a n/a 27 5
Glycine (g) 1.0 0.1 0.1 0.0 0.0 n/a 7.1 n/a n/a n/a 8 1
Histidine (g) 0.4 0.1 0.1 0.0 0.0 n/a 4.4 n/a n/a n/a 5 1
Iron (mg) 2.6 0.8 0.1 0.5 0.4 n/a 2.7 0.0 n/a n/a 7 1
Isoleucine (g) 0.5 0.1 0.2 0.0 0.0 n/a 6.9 n/a n/a n/a 8 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.2 0.4 0.0 0.1 n/a 12.1 n/a n/a n/a 14 2
Lysine (g) 0.4 0.1 0.3 0.0 0.0 n/a 13.7 n/a n/a n/a 14 2
Magnesium (mg) 193.9 29.1 3.8 3.8 1.7 n/a 208.8 1.8 n/a n/a 443 74
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.1 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.1 0.0 0.0 n/a 4.4 n/a n/a n/a 5 1
Monounsaturated Fat (g) 22.3 0.2 0.8 0.0 0.0 n/a 7.7 0.0 n/a n/a 31 5
Niacin (mg) 2.5 0.8 0.0 0.1 0.5 n/a 17.3 0.0 n/a n/a 21 4
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 n/a 6.9 0.0 n/a n/a 7 1
Phenylalanine (g) 0.8 0.1 0.2 0.0 0.0 n/a 5.8 n/a n/a n/a 7 1
Phosphorus (mg) 324.3 55.1 72.9 4.4 8.4 n/a 1,897.7 2.4 n/a n/a 2,365 394
Phytosterols (mg) 87.6 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 88 15
Polyunsaturated Fat (g) 9.0 0.4 0.1 0.0 0.0 n/a 7.9 0.0 n/a n/a 17 3
Potassium (mg) 491.3 65.7 12.5 42.1 8.4 n/a 3,250.6 31.4 n/a n/a 3,902 650
Proline (g) 0.7 0.2 0.5 0.0 0.1 n/a 5.3 n/a n/a n/a 7 1
Protein (g) 14.5 1.9 3.8 0.2 0.8 n/a 148.7 0.1 n/a n/a 170 28
Retinol (mcg) 0.0 0.0 22.3 0.0 0.0 n/a 136.2 0.0 n/a n/a 159 26
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 1 0
Saturated Fat (g) 2.8 0.1 1.7 0.0 0.0 n/a 6.6 0.0 n/a n/a 11 2
Selenium (mcg) 1.6 3.5 1.8 0.0 2.6 n/a 114.4 0.0 n/a n/a 124 21
Serine (g) 0.7 0.1 0.2 0.0 0.0 n/a 6.1 n/a n/a n/a 7 1
Sodium (mg) 233.9 8.0 152.9 4.3 0.2 n/a 390.4 0.3 n/a n/a 790 132
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 3.3 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 1
Sugar (g) 3.4 0.1 0.1 0.1 0.0 n/a n/a 0.8 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 n/a 1.9 0.0 n/a n/a 2 0
Threonine (g) 0.5 0.1 0.1 0.0 0.0 n/a 6.5 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 16.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 17 3
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 35.9 0.8 2.9 0.1 0.1 n/a 25.6 0.1 n/a n/a 65 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a 1.7 n/a n/a n/a 2 0
Tyrosine (g) 0.4 0.1 0.2 0.0 0.0 n/a 5.0 n/a n/a n/a 6 1
Valine (g) 0.5 0.1 0.3 0.0 0.0 n/a 7.7 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.7 49.0 86.5 640.2 0.0 n/a 454.0 1.8 n/a n/a 1,232 205
Vitamin A, RAE (mcg) 0.0 2.5 22.9 32.0 0.0 n/a 136.2 0.0 n/a n/a 194 32
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 20.2 0.0 n/a n/a 20 3
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 1.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.1 0.0 n/a 6.4 11.8 n/a n/a 28 5
Vitamin D (IU) 0.0 0.0 2.1 0.0 0.0 n/a 4,540.0 0.0 n/a n/a 4,542 757
Water (g) 1.7 2.3 2.1 6.7 0.9 n/a 729.7 28.2 n/a n/a 772 129
Zinc (mg) 2.3 0.4 0.4 0.1 0.1 n/a 4.6 0.0 n/a n/a 8 1

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