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Nutritional Facts: Italian Olive Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
2 1/2 tablespoons (34g)
oil
2 teaspoons (12g)
salt
2 1/2 tablespoons (32g)
sugar
4 tablespoons (64g)
tomato paste
4 1/3 cups (541g)
bread flour
4 teaspoons (11g)
powdered milk
1 tablespoon (2g)
dried basil
1 1/2 teaspoons (6g)
active dry yeast
4 tablespoons (0g)
stuffed green olives
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 1.8 0.1 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.1 2.3 0.1 0.0 0.1 n/a 3 0
Ash (g) 0.4 0.0 12.0 0.0 1.8 2.5 0.6 0.3 0.3 n/a 18 2
Aspartic acid n/a 0.0 0.0 n/a 0.4 2.4 0.2 0.1 0.2 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 0.0 2.9 0.3 23.1 81.2 97.3 47.0 1.8 n/a 264 26
Calories 0.0 300.6 0.0 121.9 52.7 1,970.2 52.9 4.9 19.5 n/a 2,523 252
Calories (kj) 0.0 1,257.7 0.0 509.7 220.3 8,243.2 221.3 20.5 81.7 n/a 10,554 1,055
Carbohydrates (g) 0.0 0.0 0.0 31.5 12.1 413.0 4.1 1.0 2.5 n/a 464 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 n/a 10 1
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.6 14.6 0.0 0.8 1.6 n/a 20 2
Folate (mcg) 0.0 0.0 0.0 0.0 7.7 990.5 3.9 6.5 140.4 n/a 1,149 115
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 7.7 1,575.0 3.9 6.5 140.4 n/a 1,734 173
Folate, food (mcg) 0.0 0.0 0.0 0.0 7.7 157.0 3.9 6.5 140.4 n/a 316 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 833.5 0.0 0.0 0.0 n/a 834 83
Fructose n/a n/a n/a 0.0 3.8 n/a n/a 0.0 n/a n/a 4 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.7 n/a n/a 0.0 n/a n/a 4 0
Glutamic acid n/a 0.0 0.0 n/a 1.4 18.8 0.6 0.1 0.4 n/a 21 2
Glycine n/a 0.0 0.0 n/a 0.1 2.0 0.1 0.0 0.1 n/a 2 0
Histidine n/a 0.0 0.0 n/a 0.0 1.2 0.1 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 1.9 25.1 0.1 1.9 0.1 n/a 29 3
Isoleucine n/a 0.0 0.0 n/a 0.1 1.9 0.2 0.0 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.1 3.8 0.3 0.0 0.2 n/a 4 0
Lysine n/a 0.0 0.0 n/a 0.1 1.2 0.2 0.0 0.2 n/a 2 0
Magnesium (mg) 3.6 0.0 0.1 0.0 27.0 119.1 9.1 14.9 3.2 n/a 177 18
Maltose n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.2 3.7 0.0 0.2 0.0 n/a 4 0
Methionine n/a 0.0 0.0 n/a 0.0 1.0 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 9.4 0.0 0.0 0.0 0.5 0.8 0.0 0.3 n/a 11 1
Niacin (mg) 0.0 0.0 0.0 0.0 2.0 32.0 0.1 0.1 2.4 n/a 37 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 2.4 0.2 0.0 0.8 n/a 4 0
Phenylalanine n/a 0.0 0.0 n/a 0.1 2.8 0.1 0.0 0.1 n/a 3 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 53.3 584.6 82.8 5.8 38.2 n/a 765 76
Phytosterols n/a 329.1 0.0 n/a n/a n/a n/a 2.2 n/a n/a 331 33
Polyunsaturated Fat (g) 0.0 18.6 0.0 0.0 0.1 2.2 0.1 0.0 0.0 n/a 21 2
Potassium (mg) 3.6 0.0 1.0 0.6 651.1 579.1 141.9 55.2 57.3 n/a 1,490 149
Proline n/a 0.0 0.0 n/a 0.0 6.5 0.3 0.1 0.1 n/a 7 1
Protein (g) 0.0 0.0 0.0 0.0 2.8 55.9 2.8 0.5 2.4 n/a 64 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.0 0.0 0.0 n/a 27 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 2.7 0.1 0.0 0.2 n/a 3 0
Saturated Fat (g) 0.0 4.4 0.0 0.0 0.1 0.8 1.8 0.0 0.1 n/a 7 1
Selenium (mcg) 0.0 0.0 0.0 0.2 3.4 183.5 1.7 0.1 0.5 n/a 189 19
Serine n/a 0.0 0.0 n/a 0.1 2.8 0.2 0.0 0.1 n/a 3 0
Sodium (mg) 10.7 0.0 4,651.0 0.3 507.3 10.8 39.6 1.6 3.1 n/a 5,224 522
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 31.4 0.2 n/a n/a 0.0 n/a n/a 32 3
Sugar (g) 0.0 0.0 0.0 31.4 7.8 1.5 4.1 0.0 0.0 n/a 45 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.7 n/a 5 0
Threonine n/a 0.0 0.0 n/a 0.1 1.5 0.1 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 4.9 0.0 0.0 2.8 0.3 0.1 0.2 0.0 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 2.1 n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.0 34.0 0.0 0.0 0.3 5.3 2.8 0.1 0.5 n/a 43 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 1.7 0.1 0.0 0.1 n/a 2 0
Valine n/a 0.0 0.0 n/a 0.1 2.2 0.2 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 979.3 0.0 99.6 15.6 0.0 n/a 1,095 109
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 48.8 0.0 27.5 0.8 0.0 n/a 77 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.1 0.0 0.9 0.0 0.0 n/a 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 44.8 0.0 0.0 n/a 45 4
Water (g) 355.1 0.0 0.0 0.0 47.2 64.5 0.3 0.2 0.3 n/a 468 47
Zinc (mg) 0.0 0.0 0.0 0.0 0.4 3.8 0.4 0.1 0.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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