Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
3 cloves (9g) garlic |
3 cups (210g) sliced mushrooms |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (31g) flour |
1 cup (0g) evaporated 2% milk |
19 ounces (543g) tomatoes |
1 lb (0g) cheese ravioli |
1 cup (0g) asiago cheese |
3/4 cup (32g) fresh basil |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 1.8 | 1.5 | 0.0 | 0.1 | n/a | 2.7 | n/a | n/a | 0.5 | 0.2 | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.3 | 6.3 | 0.4 | 2.5 | 4.7 | n/a | 54.3 | n/a | n/a | 57.4 | 10.5 | 178 | 44 |
| Calories | 119.3 | 44.0 | 13.4 | 46.2 | 0.0 | 1.4 | 113.8 | n/a | 97.7 | n/a | n/a | 7.5 | 2.7 | 446 | 112 |
| Calories (kj) | 499.4 | 182.6 | 56.1 | 195.3 | 0.0 | 6.0 | 475.9 | n/a | 401.7 | n/a | n/a | 30.5 | 11.5 | 1,859 | 465 |
| Campesterol | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 6.8 | 0.0 | 0.4 | 23.8 | n/a | 21.1 | n/a | n/a | 0.9 | 0.5 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 2.1 | 0.0 | 0.1 | 0.8 | n/a | 6.5 | n/a | n/a | 0.5 | 0.3 | 12 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 35.7 | 0.0 | 0.1 | 57.2 | n/a | 81.4 | n/a | n/a | 22.1 | 11.6 | 229 | 57 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 35.7 | 0.0 | 0.1 | 90.9 | n/a | 81.4 | n/a | n/a | 22.1 | 11.6 | 263 | 66 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 35.7 | 0.0 | 0.1 | 9.1 | n/a | 81.4 | n/a | n/a | 22.1 | 11.6 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | 1.4 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 2.3 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 1.1 | 0.0 | 0.1 | 1.5 | n/a | 1.5 | n/a | n/a | 1.0 | 0.5 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 18.9 | 0.0 | 1.0 | 6.9 | n/a | 59.7 | n/a | n/a | 20.8 | 3.8 | 124 | 31 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 7.6 | 0.0 | 0.0 | 1.8 | n/a | 3.2 | n/a | n/a | 0.3 | 0.1 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 180.6 | 0.0 | 0.9 | 33.8 | n/a | 130.3 | n/a | n/a | 18.2 | 4.4 | 414 | 103 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 38.0 | n/a | n/a | n/a | 0.4 | 85 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 36.1 | 667.8 | 0.1 | 7.6 | 33.4 | n/a | 1,286.6 | n/a | n/a | 95.7 | 42.1 | 2,330 | 583 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 6.5 | 0.0 | 0.1 | 3.2 | n/a | 4.8 | n/a | n/a | 1.0 | 0.2 | 18 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 19.5 | 0.0 | 0.0 | 10.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 32 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 1.5 | 10.5 | 581.4 | 0.1 | 0.6 | n/a | 27.1 | n/a | n/a | 1.3 | 4.3 | 632 | 158 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 4.2 | 0.0 | 0.0 | 0.1 | n/a | 14.3 | n/a | n/a | 0.1 | 0.1 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | n/a | n/a | 0.2 | 0.1 | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 4,522.0 | n/a | n/a | 1,711.0 | 640.2 | 6,879 | 1,720 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 228.0 | n/a | n/a | 85.6 | 32.0 | 346 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 74.4 | n/a | n/a | 5.8 | 10.1 | 106 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Water (g) | 0.0 | 98.0 | 5.3 | 194.1 | 0.0 | 0.1 | 3.7 | n/a | 513.1 | n/a | n/a | 29.9 | 6.7 | 851 | 213 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.3 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.