Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
1 lb (454g) lean ground beef |
8 ounces (236g) whole kernel corn |
1/2 cup (75g) green bell peppers |
1/2 cup (80g) onions |
1/4 cup (31g) cornmeal |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) chili powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
8 ounces (229g) tomato sauce |
1 (50g) eggs |
1/4 cup (61g) milk |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (3g) Worcestershire sauce |
1 1/2 cups (170g) cheddar cheese |
8 (0g) stuffed green olives |
1 cup (125g) flour |
2 tablespoons (15g) cornmeal |
1/2 cup (103g) bacon drippings |
3 tablespoons (44g) ice water |
Total | 1 serving | |
| Alanine (g) | 0.4 | 5.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.4 | 0.1 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 6.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.5 | 0.1 | n/a | n/a | 10 | 1 |
| Ash (g) | 1.2 | 4.4 | 2.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | 6.0 | 0.1 | 4.6 | 0.5 | 0.4 | 0.0 | 0.1 | 6.7 | n/a | 0.6 | 0.2 | 0.5 | 0.0 | 28 | 4 |
| Aspartic acid (g) | 0.5 | 8.2 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | n/a | 2.7 | n/a | 0.5 | 0.1 | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 54.4 | 11.8 | 7.5 | 18.4 | 1.8 | 2.7 | 4.5 | 1.4 | 5.1 | 29.7 | 28.0 | 72.6 | 2.7 | 3.0 | 1,222.1 | n/a | 18.8 | 0.9 | 0.0 | 1.3 | 1,490 | 186 |
| Calories | 219.8 | 798.3 | 191.3 | 14.9 | 32.0 | 110.4 | 0.4 | 3.8 | 0.0 | 2.9 | 54.9 | 71.5 | 39.0 | 5.1 | 2.2 | 683.1 | n/a | 455.0 | 55.2 | 925.7 | 0.0 | 3,666 | 458 |
| Calories (kj) | 920.6 | 3,333.9 | 800.6 | 62.6 | 132.8 | 462.1 | 1.9 | 15.9 | 0.0 | 12.1 | 228.6 | 299.5 | 163.5 | 21.3 | 9.2 | 2,854.4 | n/a | 1,903.8 | 231.0 | 3,873.1 | 0.0 | 15,327 | 1,916 |
| Carbohydrates (g) | 0.3 | 0.0 | 43.9 | 3.5 | 7.5 | 23.5 | 0.1 | 0.7 | 0.0 | 0.7 | 12.3 | 0.4 | 2.8 | 0.3 | 0.6 | 2.2 | n/a | 95.4 | 11.7 | 0.0 | 0.0 | 206 | 26 |
| Cholesterol (mg) | 32.6 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | 0.0 | 0.0 | 178.0 | n/a | 0.0 | 0.0 | 98.0 | 0.0 | 798 | 100 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 1.3 | 1.4 | 2.2 | 0.1 | 0.5 | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 1.1 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 1.0 | 27.2 | 115.7 | 7.5 | 15.2 | 7.6 | 0.4 | 0.4 | 0.0 | 0.2 | 25.1 | 23.5 | 3.1 | 1.6 | 0.2 | 30.5 | n/a | 228.8 | 3.8 | 0.0 | 0.0 | 492 | 61 |
| Folate, DFE (mcg) | 1.0 | 27.2 | 115.7 | 7.5 | 15.2 | 7.6 | 0.4 | 0.4 | 0.0 | 0.2 | 25.1 | 23.5 | 3.1 | 1.6 | 0.2 | 30.5 | n/a | 363.8 | 3.8 | 0.0 | 0.0 | 627 | 78 |
| Folate, food (mcg) | 1.0 | 27.2 | 115.7 | 7.5 | 15.2 | 7.6 | 0.4 | 0.4 | 0.0 | 0.2 | 25.1 | 23.5 | 3.1 | 1.6 | 0.2 | 30.5 | n/a | 36.3 | 3.8 | 0.0 | 0.0 | 299 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | n/a | 0.8 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.9 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.8 | 13.5 | 1.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.4 | 0.1 | n/a | 10.3 | n/a | 4.3 | 0.2 | n/a | n/a | 34 | 4 |
| Glycine (g) | 0.4 | 7.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.1 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.2 | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 10.2 | 2.0 | 0.3 | 0.2 | 1.1 | 0.1 | 0.2 | 0.0 | 0.1 | 2.3 | 0.9 | 0.0 | 0.1 | 0.2 | 1.2 | n/a | 5.8 | 0.5 | 0.0 | 0.0 | 25 | 3 |
| Isoleucine (g) | 0.3 | 4.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 2.6 | n/a | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 7.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 4.0 | n/a | 0.9 | 0.2 | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.5 | 7.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 3.5 | n/a | 0.3 | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 5.8 | 90.7 | 47.2 | 7.5 | 8.0 | 38.7 | 0.5 | 2.0 | 0.1 | 2.0 | 36.6 | 6.0 | 7.9 | 3.7 | 0.4 | 47.5 | n/a | 27.5 | 19.4 | 0.0 | 0.4 | 352 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.6 | 19.7 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.6 | 0.2 | 0.0 | 15.9 | n/a | 0.1 | 0.1 | 46.3 | 0.0 | 96 | 12 |
| Niacin (mg) | 1.8 | 23.0 | 2.8 | 0.4 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7.4 | 0.6 | 0.0 | 0.0 | 40 | 5 |
| Pantothenic acid (mg) | 0.2 | 2.7 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 3.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 2.2 | n/a | 0.7 | 0.1 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 90.2 | 834.6 | 153.5 | 14.9 | 23.2 | 73.5 | 0.2 | 4.1 | 0.0 | 1.8 | 59.4 | 99.0 | 56.7 | 8.3 | 1.7 | 867.8 | n/a | 135.0 | 36.8 | 0.0 | 0.0 | 2,461 | 308 |
| Phytosterols | n/a | n/a | n/a | 6.7 | 12.0 | n/a | 0.3 | 1.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 1.6 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.5 | 0.2 | 11.5 | 0.0 | 21 | 3 |
| Potassium (mg) | 99.8 | 1,456.0 | 460.5 | 130.4 | 116.8 | 87.5 | 2.1 | 26.3 | 0.5 | 15.3 | 756.6 | 69.0 | 92.1 | 7.4 | 22.7 | 166.1 | n/a | 133.8 | 43.8 | 0.0 | 0.4 | 3,687 | 461 |
| Proline (g) | 0.3 | 5.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 4.8 | n/a | 1.5 | 0.1 | n/a | n/a | 13 | 2 |
| Protein (g) | 5.6 | 90.7 | 6.2 | 0.6 | 0.9 | 2.5 | 0.0 | 0.2 | 0.0 | 0.1 | 3.0 | 6.3 | 2.0 | 0.3 | 0.0 | 42.2 | n/a | 12.9 | 1.2 | 0.0 | 0.0 | 175 | 22 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 18.9 | 0.0 | 0.0 | 437.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 542 | 68 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 7.2 | 18.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.4 | 0.0 | 0.0 | 35.8 | n/a | 0.2 | 0.1 | 40.3 | 0.0 | 106 | 13 |
| Selenium (mcg) | 9.7 | 75.3 | 1.7 | 0.0 | 0.4 | 4.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 15.4 | 1.2 | 2.1 | 0.0 | 23.6 | n/a | 42.4 | 2.4 | 0.0 | 0.0 | 180 | 22 |
| Serine (g) | 0.2 | 3.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 2.5 | n/a | 0.6 | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 399.8 | 299.4 | 762.8 | 2.2 | 3.2 | 10.7 | 0.0 | 22.1 | 2,325.5 | 0.2 | 1,197.7 | 71.0 | 29.9 | 0.1 | 27.8 | 1,052.6 | n/a | 2.5 | 5.3 | 154.8 | 1.3 | 6,369 | 796 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.7 | 1.8 | 3.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 9.7 | 0.2 | n/a | 0.1 | 0.3 | 0.9 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 3.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3.2 | 0.5 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 21.6 | 45.4 | 2.4 | 0.1 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 4.8 | 2.2 | 0.4 | 0.0 | 56.2 | n/a | 1.2 | 0.5 | 102.7 | 0.0 | 239 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 2.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2.0 | n/a | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.3 | 4.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 2.8 | n/a | 0.5 | 0.1 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 17.8 | 0.0 | 2.4 | 275.7 | 1.6 | 65.3 | 2.8 | 400.3 | 0.0 | 6.3 | 989.7 | 270.0 | 84.2 | 0.3 | 2.2 | 1,698.4 | n/a | 0.0 | 32.6 | 0.0 | 0.0 | 3,850 | 481 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 0.0 | 13.4 | 0.0 | 3.4 | 0.1 | 20.0 | 0.0 | 0.3 | 50.3 | 80.0 | 20.1 | 0.0 | 0.1 | 449.2 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 644 | 80 |
| Vitamin B-12 (mcg) | 0.3 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.1 | 1.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.1 | 59.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Vitamin D (IU) | 30.2 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 40.7 | n/a | 0.0 | 0.0 | 104.2 | 0.0 | 234 | 29 |
| Water (g) | 19.3 | 315.2 | 181.7 | 69.9 | 71.3 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 208.3 | 38.1 | 53.5 | 0.1 | 2.2 | 62.3 | n/a | 14.9 | 1.6 | 0.0 | 44.4 | 1,086 | 136 |
| Zinc (mg) | 0.6 | 21.7 | 0.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 5.3 | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.