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Nutritional Facts: BBQ Chicken With Spicy Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
breadcrumbs
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (0g)
ginger
4 (472g)
boneless skinless chicken breast halves
1/3 cup (82g)
plain low-fat yogurt
1 to taste (0g)
lite olive oil
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 5.8 0.2 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 0.0 6.8 0.1 n/a 7 2
Ash (g) 1.5 0.0 0.0 1.5 0.0 0.0 5.4 0.9 n/a 9 2
Aspartic acid (g) 0.4 0.0 0.0 0.0 n/a 0.0 9.4 0.3 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 98.8 2.3 0.6 0.4 0.7 0.5 23.6 149.3 n/a 276 69
Calories 213.3 2.0 2.6 0.0 1.4 1.5 538.1 51.4 n/a 810 203
Calories (kj) 892.6 8.6 10.7 0.0 6.0 6.3 2,251.4 216.2 n/a 3,392 848
Carbohydrates (g) 38.9 0.5 0.6 0.0 0.3 0.3 0.0 5.7 n/a 46 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 4.9 n/a 307 77
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a 1 0
Dietary Fiber (g) 2.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Folate (mcg) 57.8 0.4 0.4 0.0 0.5 0.1 18.9 9.0 n/a 87 22
Folate, DFE (mcg) 88.6 0.4 0.4 0.0 0.5 0.1 18.9 9.0 n/a 118 29
Folate, food (mcg) 13.5 0.4 0.4 0.0 0.5 0.1 18.9 9.0 n/a 43 11
Folic acid (mcg) 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Fructose (g) 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.2 0.0 0.0 0.0 n/a 0.0 14.8 0.8 n/a 18 4
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 4.4 0.1 n/a 5 1
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 3.7 0.1 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.0 0.0 0.0 0.1 1.7 0.1 n/a 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 4.9 0.2 n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 8.3 0.4 n/a 9 2
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 9.6 0.4 n/a 10 3
Magnesium (mg) 23.2 0.7 0.6 0.0 0.7 1.0 122.7 13.9 n/a 163 41
Maltose (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 2.6 0.1 n/a 3 1
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 3.6 0.3 n/a 5 1
Niacin (mg) 3.6 0.0 0.0 0.0 0.0 0.0 49.2 0.1 n/a 53 13
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 0.0 6.7 0.5 n/a 8 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 4.0 0.2 n/a 5 1
Phosphorus (mg) 89.1 1.9 3.2 0.0 1.3 0.8 991.2 117.5 n/a 1,205 301
Phytosterols (mg) 4.3 0.5 0.1 0.0 0.4 0.4 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 3 1
Potassium (mg) 105.8 5.9 9.2 0.1 9.1 5.9 1,746.4 190.9 n/a 2,073 518
Proline (g) 0.7 0.0 0.0 0.0 n/a 0.0 3.2 0.5 n/a 4 1
Protein (g) 7.2 0.1 0.1 0.0 0.1 0.0 100.2 4.3 n/a 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 11.4 n/a 54 13
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 2.7 0.8 n/a 4 1
Selenium (mcg) 13.6 0.1 0.2 0.0 0.0 0.3 151.0 2.7 n/a 168 42
Serine (g) 0.4 0.0 0.0 0.0 n/a 0.0 3.8 0.3 n/a 4 1
Sodium (mg) 395.3 0.4 0.5 581.4 0.1 0.1 547.5 57.1 n/a 1,582 396
Starch (g) 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 4.5 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
Total Fat (g) 2.9 0.0 0.0 0.0 0.1 0.0 12.2 1.3 n/a 16 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 1.3 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 3.6 0.2 n/a 4 1
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 5.2 0.4 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 187.2 0.1 141.6 41.6 n/a 371 93
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.4 0.0 42.5 11.4 n/a 63 16
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.5 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.3 0.0 5.7 0.7 n/a 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.8 n/a 24 6
Water (g) 3.5 0.0 0.0 0.0 0.0 0.0 357.7 69.4 n/a 431 108
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 2.7 0.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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