Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 whole (870g) chicken breasts |
3 tablespoons (41g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
5 cups (1,200g) chicken stock |
2 (8g) chicken bouillon cubes |
12 tablespoons (170g) unsalted butter |
2 cups (320g) yellow onions |
3/4 cup (94g) flour |
1/4 cup (60g) heavy cream |
2 cups (256g) carrots |
10 ounces (283g) frozen peas |
1 1/2 cups (341g) frozen small whole onions |
1/2 cup (30g) fresh parsley |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) kosher salt |
1 teaspoon (4g) sugar |
1/4 lb (114g) unsalted butter |
3/4 cup (182g) half-and-half |
1/2 cup (30g) fresh parsley |
1 (50g) eggs |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 1.2 | 0.4 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 16 | 2 |
| Ash (g) | 8.8 | 0.0 | n/a | n/a | 7.6 | 3.9 | 0.1 | 1.1 | 0.4 | 0.3 | 2.5 | 2.2 | 1.3 | 0.7 | 1.2 | 9.9 | 6.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.5 | 0.0 | 48 | 6 |
| Aspartic acid (g) | 16.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.1 | 0.5 | 1.3 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.7 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.7 | 0.4 | n/a | n/a | 36.0 | 15.0 | 40.9 | 73.6 | 14.1 | 38.7 | 84.5 | 62.4 | 122.7 | 41.4 | 37.5 | 1,016.2 | 1.4 | 0.0 | 27.2 | 190.6 | 41.4 | 28.0 | 0.4 | 1,968 | 246 |
| Calories | 1,496.4 | 358.0 | n/a | n/a | 432.0 | 21.4 | 1,221.8 | 128.0 | 341.3 | 205.3 | 105.0 | 218.3 | 119.3 | 10.8 | 910.0 | 7.0 | 0.0 | 16.3 | 813.8 | 236.0 | 10.8 | 71.5 | 0.0 | 6,723 | 840 |
| Calories (kj) | 6,264.0 | 1,498.1 | n/a | n/a | 1,812.0 | 89.4 | 5,110.3 | 531.2 | 1,427.8 | 858.6 | 442.9 | 912.9 | 504.4 | 45.3 | 3,807.5 | 29.4 | 0.0 | 68.0 | 3,403.9 | 989.2 | 45.3 | 299.5 | 0.0 | 28,139 | 3,517 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 42.4 | 1.4 | 0.1 | 29.9 | 71.5 | 1.7 | 24.5 | 38.6 | 28.8 | 1.9 | 190.8 | 3.3 | 0.0 | 4.2 | 0.1 | 7.8 | 1.9 | 0.4 | 0.0 | 449 | 56 |
| Cholesterol (mg) | 556.8 | 0.0 | n/a | n/a | 36.0 | 1.0 | 366.4 | 0.0 | 0.0 | 81.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 67.2 | 0.0 | 186.0 | 0.0 | 1,539 | 192 |
| Copper (mg) | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 2.5 | 0.0 | 7.2 | 12.8 | 5.8 | 1.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 42 | 5 |
| Folate (mcg) | 34.8 | 0.0 | n/a | n/a | 60.0 | 2.6 | 5.1 | 60.8 | 171.6 | 2.4 | 48.6 | 150.3 | 71.6 | 45.6 | 457.5 | 0.0 | 0.0 | 0.0 | 3.4 | 5.4 | 45.6 | 23.5 | 0.0 | 1,189 | 149 |
| Folate, DFE (mcg) | 34.8 | 0.0 | n/a | n/a | 60.0 | 2.6 | 5.1 | 60.8 | 272.8 | 2.4 | 48.6 | 150.3 | 71.6 | 45.6 | 727.5 | 0.0 | 0.0 | 0.0 | 3.4 | 5.4 | 45.6 | 23.5 | 0.0 | 1,560 | 195 |
| Folate, food (mcg) | 34.8 | 0.0 | n/a | n/a | 60.0 | 2.6 | 5.1 | 60.8 | 27.2 | 2.4 | 48.6 | 150.3 | 71.6 | 45.6 | 72.5 | 0.0 | 0.0 | 0.0 | 3.4 | 5.4 | 45.6 | 23.5 | 0.0 | 659 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 66 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 26.8 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 3.3 | 0.3 | 0.9 | 2.0 | 0.5 | 0.1 | 8.7 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 0.8 | n/a | 46 | 6 |
| Glycine (g) | 10.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 13 | 2 |
| Histidine (g) | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 7 | 1 |
| Iron (mg) | 6.4 | 0.2 | n/a | n/a | 2.5 | 0.1 | 0.0 | 0.7 | 4.4 | 0.0 | 0.8 | 4.3 | 1.6 | 1.9 | 11.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.9 | 0.0 | 39 | 5 |
| Isoleucine (g) | 9.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 0.3 | 0.9 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.5 | n/a | 19 | 2 |
| Lysine (g) | 15.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.9 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 18 | 2 |
| Magnesium (mg) | 217.5 | 0.0 | n/a | n/a | 48.0 | 4.5 | 3.4 | 32.0 | 20.6 | 4.2 | 30.7 | 73.7 | 34.1 | 15.0 | 55.0 | 5.4 | 0.1 | 0.0 | 2.3 | 18.2 | 15.0 | 6.0 | 0.1 | 586 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.4 | 1.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 33.2 | 29.5 | n/a | n/a | 7.0 | 0.4 | 35.8 | 0.0 | 0.1 | 6.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 6.0 | 0.1 | 1.8 | 0.0 | 145 | 18 |
| Niacin (mg) | 86.2 | 0.0 | n/a | n/a | 19.0 | 0.2 | 0.1 | 0.4 | 5.5 | 0.0 | 2.5 | 4.9 | 0.6 | 0.4 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 135 | 17 |
| Pantothenic acid (mg) | 7.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | 0.7 | 1.6 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.8 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 7.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 11 | 1 |
| Phosphorus (mg) | 1,513.8 | 0.0 | n/a | n/a | 324.0 | 13.3 | 40.9 | 92.8 | 101.3 | 36.9 | 89.6 | 232.5 | 78.4 | 17.4 | 270.0 | 1,368.7 | 0.0 | 0.0 | 27.2 | 172.4 | 17.4 | 99.0 | 0.0 | 4,496 | 562 |
| Phytosterols | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 141 | 18 |
| Polyunsaturated Fat (g) | 17.1 | 4.3 | n/a | n/a | 2.6 | 0.4 | 5.2 | 0.1 | 0.4 | 0.8 | 0.3 | 0.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.8 | 0.0 | 1.0 | 0.0 | 38 | 5 |
| Potassium (mg) | 1,914.0 | 0.4 | n/a | n/a | 1,260.0 | 24.7 | 40.9 | 467.2 | 100.3 | 44.6 | 819.2 | 433.7 | 483.9 | 166.2 | 267.5 | 0.7 | 0.5 | 0.1 | 27.2 | 236.0 | 166.2 | 69.0 | 0.1 | 6,523 | 815 |
| Proline (g) | 8.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 3.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 14 | 2 |
| Protein (g) | 181.4 | 0.0 | n/a | n/a | 30.2 | 1.3 | 1.4 | 3.5 | 9.7 | 1.2 | 2.4 | 14.8 | 3.0 | 0.9 | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 5.4 | 0.9 | 6.3 | 0.0 | 289 | 36 |
| Retinol (mcg) | 208.8 | 0.0 | n/a | n/a | 12.0 | 0.0 | 1,143.4 | 0.0 | 0.0 | 241.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 172.4 | 0.0 | 80.0 | 0.0 | 2,619 | 327 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 23.1 | 5.6 | n/a | n/a | 3.9 | 0.3 | 87.5 | 0.1 | 0.1 | 13.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 13.0 | 0.0 | 1.6 | 0.0 | 208 | 26 |
| Selenium (mcg) | 144.4 | 0.0 | n/a | n/a | 26.4 | 2.2 | 1.7 | 1.6 | 31.8 | 0.3 | 0.3 | 5.4 | 1.4 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 1.1 | 3.3 | 0.0 | 15.4 | 0.0 | 320 | 40 |
| Serine (g) | 6.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 10 | 1 |
| Sodium (mg) | 548.1 | 0.8 | n/a | n/a | 1,716.0 | 1,910.0 | 18.7 | 12.8 | 1.9 | 22.6 | 176.6 | 306.2 | 34.1 | 16.8 | 5.0 | 1,089.2 | 2,325.5 | 0.0 | 12.5 | 74.4 | 16.8 | 71.0 | 0.4 | 8,360 | 1,045 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 9.2 | 13.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 30 | 4 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 19.0 | 1.4 | 0.1 | 13.6 | 0.3 | 0.1 | 12.1 | 14.2 | 13.0 | 0.3 | 0.7 | 0.0 | 0.0 | 4.2 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 5.8 | n/a | n/a | 0.4 | 0.0 | 4.0 | 0.1 | 0.1 | 0.6 | 1.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.2 | 0.5 | 0.0 | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2.1 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 5 | 1 |
| Total Fat (g) | 80.5 | 40.5 | n/a | n/a | 14.4 | 1.1 | 138.2 | 0.3 | 0.9 | 22.0 | 0.6 | 1.1 | 0.2 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 92.1 | 20.9 | 0.2 | 4.8 | 0.0 | 421 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 8 | 1 |
| Valine (g) | 8.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.6 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 722.1 | 0.0 | n/a | n/a | 36.0 | 0.2 | 4,258.3 | 6.4 | 0.0 | 874.7 | 42,767.4 | 5,834.3 | 6.8 | 2,527.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 642.5 | 2,527.2 | 270.0 | 0.0 | 63,309 | 7,914 |
| Vitamin A, RAE (mcg) | 208.8 | 0.0 | n/a | n/a | 12.0 | 0.0 | 1,165.5 | 0.0 | 0.0 | 244.5 | 2,137.6 | 292.0 | 0.0 | 126.3 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 176.1 | 126.3 | 80.0 | 0.0 | 5,345 | 668 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.6 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.0 | 23.7 | 0.0 | 0.4 | 15.1 | 51.0 | 27.3 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 39.9 | 0.0 | 0.0 | 201 | 25 |
| Vitamin D (IU) | 139.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 14.5 | 0.0 | 41.0 | 0.0 | 381 | 48 |
| Water (g) | 604.3 | 0.0 | n/a | n/a | 1,105.8 | 0.2 | 30.6 | 285.2 | 11.2 | 34.3 | 226.0 | 226.7 | 307.5 | 26.3 | 29.8 | 0.6 | 0.0 | 0.0 | 20.4 | 146.2 | 26.3 | 38.1 | 14.5 | 3,134 | 392 |
| Zinc (mg) | 7.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.2 | 0.5 | 0.7 | 0.1 | 0.6 | 2.3 | 0.4 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.6 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.