Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) fresh spinach |
16 ounces (454g) bean sprouts |
4 (200g) hard-boiled eggs |
16 ounces (454g) water chestnuts |
1/2 lb (227g) bacon |
1 cup (216g) salad oil |
3/4 cup (150g) sugar |
1/3 cup (80g) ketchup |
1/4 cup (60g) vinegar |
2 teaspoons (12g) salt |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (80g) onions |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.4 | 1.4 | n/a | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.9 | 1.5 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Ash (g) | 15.6 | 2.0 | 2.2 | 5.0 | 5.7 | 0.0 | 0.0 | 2.9 | 0.0 | 12.0 | 0.3 | 0.3 | 46 | 5 |
| Aspartic acid (g) | 2.2 | 2.2 | 2.5 | n/a | 2.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 899.7 | 59.0 | 100.0 | 49.9 | 13.6 | 2.2 | 1.5 | 14.4 | 3.6 | 2.9 | 18.2 | 18.4 | 1,183 | 118 |
| Calories | 209.0 | 136.1 | 310.0 | 440.0 | 1,038.7 | 1,909.4 | 580.5 | 77.5 | 10.7 | 0.0 | 13.3 | 32.0 | 4,757 | 476 |
| Calories (kj) | 881.5 | 571.6 | 1,298.0 | 1,841.7 | 4,350.0 | 7,989.8 | 2,427.0 | 322.9 | 45.2 | 0.0 | 55.4 | 132.8 | 19,916 | 1,992 |
| Carbohydrates (g) | 33.0 | 26.9 | 2.2 | 108.6 | 1.5 | 0.0 | 150.0 | 20.1 | 0.0 | 0.0 | 3.3 | 7.5 | 353 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 746.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900 | 90 |
| Copper (mg) | 1.2 | 0.7 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 8.2 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 43 | 4 |
| Folate (mcg) | 1,763.1 | 276.7 | 88.0 | 72.6 | 4.5 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 1.4 | 15.2 | 2,229 | 223 |
| Folate, DFE (mcg) | 1,763.1 | 276.7 | 88.0 | 72.6 | 4.5 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 1.4 | 15.2 | 2,229 | 223 |
| Folate, food (mcg) | 1,763.1 | 276.7 | 88.0 | 72.6 | 4.5 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 1.4 | 15.2 | 2,229 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | n/a | 1.0 | 10 | 1 |
| Galactose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.4 | n/a | n/a | n/a | 1.6 | 12 | 1 |
| Glutamic acid (g) | 3.1 | 0.7 | 3.3 | n/a | 3.9 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | 12 | 1 |
| Glycine (g) | 1.2 | 0.3 | 0.8 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.6 | 0.3 | 0.6 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 24.6 | 4.1 | 2.4 | 0.3 | 1.1 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.2 | 35 | 4 |
| Isoleucine (g) | 1.3 | 0.6 | 1.4 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 0.8 | 2.2 | n/a | 2.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 1.6 | 0.8 | 1.8 | n/a | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 718.0 | 95.3 | 20.0 | 99.8 | 27.2 | 0.0 | 0.0 | 15.2 | 0.6 | 0.1 | 2.2 | 8.0 | 986 | 99 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 8.2 | 0.9 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Methionine (g) | 0.5 | 0.2 | 0.8 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 8.2 | 0.0 | 45.5 | 157.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 21 |
| Niacin (mg) | 6.6 | 3.4 | 0.1 | 4.5 | 8.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 25 | 2 |
| Pantothenic acid (mg) | 0.6 | 1.7 | 2.8 | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Phenylalanine (g) | 1.2 | 0.5 | 1.3 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 445.3 | 245.0 | 344.0 | 285.8 | 426.4 | 0.0 | 0.0 | 26.4 | 2.4 | 0.0 | 10.2 | 23.2 | 1,809 | 181 |
| Phytosterols (mg) | 81.8 | 68.0 | n/a | n/a | n/a | 477.4 | n/a | 5.6 | n/a | 0.0 | n/a | 12.0 | 645 | 64 |
| Polyunsaturated Fat (g) | 1.5 | 0.3 | 2.8 | 0.2 | 10.9 | 22.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 4 |
| Potassium (mg) | 5,071.1 | 675.9 | 252.0 | 2,649.2 | 471.7 | 2.2 | 3.0 | 305.3 | 1.2 | 1.0 | 136.0 | 116.8 | 9,685 | 969 |
| Proline (g) | 1.0 | n/a | 1.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 26.0 | 13.8 | 25.2 | 6.4 | 26.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 100 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 296.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 321 | 32 |
| Riboflavin (mg) | 1.7 | 0.6 | 1.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 6.5 | 0.1 | 34.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 7 |
| Selenium (mcg) | 9.1 | 2.7 | 61.6 | 3.2 | 45.8 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 124 | 12 |
| Serine (g) | 0.9 | 0.1 | 1.9 | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 718.0 | 27.2 | 248.0 | 63.5 | 1,889.2 | 4.3 | 1.5 | 890.3 | 1.2 | 4,651.0 | 166.6 | 3.2 | 8,664 | 866 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 149.7 | 0.0 | n/a | n/a | n/a | 0.8 | 151 | 15 |
| Sugar (g) | 3.8 | 18.7 | 2.2 | 21.8 | 0.0 | 0.0 | 149.7 | 18.2 | 0.0 | 0.0 | 1.7 | 3.4 | 220 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.4 | 1.2 | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 18.4 | 0.5 | 2.1 | 5.4 | 0.6 | 31.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | n/a | 0.2 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 3.5 | 0.8 | 21.2 | 0.5 | 102.1 | 216.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 345 | 34 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 1.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.5 | 0.6 | 1.5 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 85,218.2 | 95.3 | 1,040.0 | 0.0 | 83.9 | 0.0 | 0.0 | 745.7 | 0.0 | 0.0 | 13.4 | 1.6 | 87,198 | 8,720 |
| Vitamin A, RAE (mcg) | 4,262.3 | 4.5 | 298.0 | 0.0 | 24.9 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 0.9 | 0.0 | 4,628 | 463 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.4 | 0.2 | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 255.4 | 59.9 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 2.2 | 5.9 | 354 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 174.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 317 | 32 |
| Water (g) | 830.6 | 410.1 | 149.2 | 333.2 | 91.2 | 0.0 | 0.0 | 55.3 | 56.4 | 0.0 | 13.4 | 71.3 | 2,011 | 201 |
| Zinc (mg) | 4.8 | 1.9 | 2.1 | 2.3 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.