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Nutritional Facts: Tahitian Sweet Potatoes With Fei (bananas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
2 tablespoons (27g)
cooking oil
13 1/2 ounces (0g)
light coconut milk
1 tablespoon (0g)
red curry paste
1 (67g)
limes
1 tablespoon (18g)
fish sauce
1 tablespoon (14g)
brown sugar
3 (354g)
firm bananas
3 (135g)
Thai red chili peppers
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 1 0
Ash (g) 3.9 0.0 n/a n/a 0.2 3.6 0.1 2.9 1.2 0.0 12 2
Aspartic acid (g) 1.5 0.0 n/a n/a n/a n/a n/a 0.4 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.0 0.0 n/a n/a 22.1 7.7 11.5 17.7 18.9 1.3 196 33
Calories 335.4 240.4 n/a n/a 20.1 6.3 52.4 315.1 54.0 0.5 1,024 171
Calories (kj) 1,400.1 1,006.1 n/a n/a 84.4 26.3 219.4 1,313.3 224.1 1.9 4,276 713
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 78.5 0.0 n/a n/a 7.1 0.7 13.5 80.9 11.9 0.1 193 32
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 11.7 0.0 n/a n/a 1.9 0.0 0.0 9.2 2.0 0.1 25 4
Folate (mcg) 42.9 0.0 n/a n/a 5.4 9.2 0.1 70.8 31.1 1.2 161 27
Folate, DFE (mcg) 42.9 0.0 n/a n/a 5.4 9.2 0.1 70.8 31.1 1.2 161 27
Folate, food (mcg) 42.9 0.0 n/a n/a 5.4 9.2 0.1 70.8 31.1 1.2 161 27
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a n/a n/a 0.2 17.2 n/a n/a 20 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a n/a 0.2 17.6 n/a n/a 22 4
Glutamic acid (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.5 0.4 n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Iron (mg) 2.4 0.0 n/a n/a 0.4 0.1 0.1 0.9 1.4 0.0 5 1
Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 1 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 1 0
Magnesium (mg) 97.5 0.0 n/a n/a 4.0 31.5 1.2 95.6 31.1 0.5 261 44
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a n/a n/a 0.0 0.0 0.0 1.0 0.3 0.0 2 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 7.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Niacin (mg) 2.2 0.0 n/a n/a 0.1 0.4 0.0 2.4 1.7 0.0 7 1
Pantothenic acid (mg) 3.1 0.0 n/a n/a 0.1 0.0 0.0 1.2 0.3 0.0 5 1
Phenylalanine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 1 0
Phosphorus (mg) 183.3 0.0 n/a n/a 12.1 1.3 0.6 77.9 58.1 1.0 334 56
Phytosterols (mg) 46.8 263.3 n/a n/a n/a n/a n/a 56.6 n/a 0.1 367 61
Polyunsaturated Fat (g) 0.1 14.9 n/a n/a 0.0 0.0 0.0 0.3 0.3 0.0 16 3
Potassium (mg) 1,314.3 0.0 n/a n/a 68.3 51.8 18.4 1,267.3 434.7 10.4 3,165 528
Proline (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Protein (g) 6.1 0.0 n/a n/a 0.5 0.9 0.0 3.9 2.5 0.0 14 2
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.1 3.5 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 4 1
Selenium (mcg) 2.3 0.0 n/a n/a 0.3 1.6 0.2 3.5 0.7 0.0 9 1
Serine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 1 0
Sodium (mg) 214.5 0.0 n/a n/a 1.3 1,413.2 3.9 3.5 12.2 0.9 1,649 275
Starch (g) 49.3 n/a n/a n/a n/a n/a n/a 19.0 n/a n/a 68 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 9.8 n/a n/a n/a n/a n/a 13.0 8.5 n/a n/a 31 5
Sugar (g) 16.3 0.0 n/a n/a 1.1 0.7 13.4 43.3 7.2 0.0 82 14
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.0 3.9 n/a n/a 0.1 0.0 0.0 0.4 0.9 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.2 27.2 n/a n/a 0.1 0.0 0.0 1.2 0.6 0.0 29 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Valine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 1 0
Vitamin A, IU (IU) 55,329.3 0.0 n/a n/a 33.5 2.2 0.0 226.6 1,285.2 135.0 57,012 9,502
Vitamin A, RAE (mcg) 2,765.1 0.0 n/a n/a 1.3 0.7 0.0 10.6 64.8 6.7 2,849 475
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a n/a 0.0 0.1 0.0 1.3 0.7 0.0 3 0
Vitamin C (mg) 9.4 0.0 n/a n/a 19.5 0.1 0.0 30.8 194.0 0.5 254 42
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 301.4 0.0 n/a n/a 59.1 12.8 0.2 265.2 118.8 1.8 759 127
Zinc (mg) 1.2 0.0 n/a n/a 0.1 0.0 0.0 0.5 0.4 0.0 2 0

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