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Nutritional Facts: Lasagna With Saucy Sausage, Peppers & Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
lasagna noodles
1 lb (454g)
hot sausage
1 large (150g)
onions
1 large (164g)
bell peppers
2 (6g)
garlic cloves
2 quarts (1,024g)
red pasta sauce
2 cups (492g)
ricotta cheese
4 cups (448g)
mozzarella cheese
1/4 cup (15g)
fresh parsley
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
Total 1 serving
Alanine (g) 1.5 4.1 0.0 0.1 0.0 n/a 2.5 3.2 0.0 0.6 0.7 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 4.0 0.2 0.0 0.0 n/a 3.1 2.3 0.0 0.8 0.8 13 2
Ash (g) 3.0 10.3 0.5 0.7 0.1 20.6 5.0 14.7 0.3 4.0 1.1 60 8
Aspartic acid (g) 2.1 5.9 0.1 0.3 0.0 n/a 4.9 7.3 0.0 1.3 1.3 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 40.9 34.5 16.4 10.9 225.3 1,018.4 2,262.4 20.7 554.5 56.0 4,312 539
Calories 1,268.8 1,380.2 60.0 32.8 8.9 890.9 856.1 1,344.0 5.4 215.5 143.0 6,206 776
Calories (kj) 5,311.3 5,770.3 249.0 137.8 37.4 3,727.4 3,581.8 5,617.9 22.7 902.5 599.0 25,957 3,245
Carbohydrates (g) 255.4 0.0 14.0 7.6 2.0 140.9 15.0 9.8 0.9 2.0 0.7 448 56
Cholesterol (mg) 0.0 326.9 0.0 0.0 0.0 20.5 250.9 353.9 0.0 44.0 372.0 1,368 171
Copper (mg) 1.0 0.3 0.1 0.1 0.0 1.9 0.1 0.0 0.0 0.1 0.1 4 0
Cystine (g) 0.9 0.7 0.0 0.0 0.0 n/a 0.5 0.5 0.0 0.1 0.3 3 0
Dietary Fiber (g) 10.9 0.0 2.6 2.8 0.1 26.6 0.0 0.0 0.5 0.0 0.0 44 5
Folate (mcg) 810.5 4.5 28.5 16.4 0.2 133.1 59.0 31.4 22.8 5.0 47.0 1,158 145
Folate, DFE (mcg) 1,337.2 4.5 28.5 16.4 0.2 133.1 59.0 31.4 22.8 5.0 47.0 1,685 211
Folate, food (mcg) 61.6 4.5 28.5 16.4 0.2 133.1 59.0 31.4 22.8 5.0 47.0 410 51
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 94
Fructose (g) 0.4 n/a 1.9 1.8 n/a n/a n/a 0.7 n/a 0.1 0.0 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.1 0.0 1 0
Glucose (dextrose) (g) 0.4 n/a 3.0 1.9 n/a n/a n/a 2.5 n/a 0.1 0.4 8 1
Glutamic acid (g) 15.7 10.0 0.4 0.3 0.0 n/a 12.0 20.0 0.0 4.3 1.7 65 8
Glycine (g) 1.5 4.2 0.0 0.0 0.0 n/a 1.5 2.3 0.0 0.4 0.4 10 1
Histidine (g) 1.0 2.5 0.0 0.0 0.0 n/a 2.3 2.3 0.0 0.5 0.3 9 1
Hydroxyproline (g) 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.3 5.0 0.3 0.6 0.1 7.4 1.9 2.0 0.9 0.5 1.8 32 4
Isoleucine (g) 1.7 2.9 0.0 0.0 0.0 n/a 2.9 5.1 0.0 1.0 0.7 14 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 0 0
Leucine (g) 3.4 4.9 0.0 0.1 0.0 n/a 6.0 8.2 0.0 1.9 1.1 26 3
Lysine (g) 1.0 5.4 0.1 0.1 0.0 n/a 6.6 4.3 0.0 1.5 0.9 20 2
Magnesium (mg) 181.3 63.6 15.0 16.4 1.5 215.0 54.1 89.6 7.5 19.0 12.0 675 84
Maltose (g) 6.7 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 7 1
Manganese (mg) 3.1 0.0 0.2 0.2 0.1 1.6 0.0 0.1 0.0 0.0 0.0 6 1
Methionine (g) 0.5 1.4 0.0 0.0 0.0 n/a 1.4 2.3 0.0 0.5 0.4 7 1
Monounsaturated Fat (g) 0.6 53.6 0.0 0.0 0.0 6.0 17.8 29.4 0.0 4.2 3.7 115 14
Niacin (mg) 24.5 21.4 0.2 0.8 0.0 40.1 0.5 0.5 0.2 0.1 0.1 88 11
Pantothenic acid (mg) 1.5 3.0 0.2 0.2 0.0 0.8 1.0 0.6 0.1 0.2 1.5 9 1
Phenylalanine (g) 2.3 2.5 0.0 0.2 0.0 n/a 2.7 4.5 0.0 1.0 0.7 14 2
Phosphorus (mg) 646.4 612.9 43.5 32.8 9.2 368.6 777.4 1,585.9 8.7 364.5 198.0 4,648 581
Phytosterols n/a n/a 22.5 14.8 n/a n/a n/a n/a 0.8 n/a n/a 38 5
Polyunsaturated Fat (g) 1.9 16.2 0.0 0.1 0.0 12.1 1.9 3.4 0.0 0.6 1.9 38 5
Potassium (mg) 762.7 1,125.9 219.0 287.0 24.1 3,235.8 516.6 340.5 83.1 62.5 138.0 6,795 849
Proline (g) 5.4 3.1 0.0 0.0 0.0 n/a 5.2 10.5 0.0 2.3 0.5 27 3
Protein (g) 44.6 68.5 1.7 1.4 0.4 18.2 55.4 99.3 0.4 19.2 12.6 322 40
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 575.6 779.5 0.0 111.5 160.0 1,677 210
Riboflavin (mg) 1.4 0.6 0.0 0.0 0.0 0.6 1.0 1.3 0.0 0.2 0.5 6 1
Saturated Fat (g) 0.9 39.9 0.1 0.1 0.0 7.2 40.8 58.9 0.0 8.7 3.1 160 20
Selenium (mcg) 216.1 0.0 0.8 0.0 0.9 14.3 71.3 76.2 0.0 8.9 30.7 419 52
Serine (g) 2.1 2.6 0.0 0.1 0.0 n/a 2.8 3.3 0.0 1.1 1.0 13 2
Sodium (mg) 20.5 2,887.4 6.0 4.9 1.0 4,198.4 413.3 2,809.0 8.4 764.5 142.0 11,255 1,407
Starch (g) 213.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 214 27
Sucrose (g) 1.6 n/a 1.5 0.2 n/a n/a n/a 0.1 n/a 0.1 0.0 4 0
Sugar (g) 9.1 0.0 6.4 3.9 0.1 90.5 1.3 4.6 0.1 0.5 0.4 117 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 1.2 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 5 1
Threonine (g) 1.6 2.7 0.0 0.1 0.0 n/a 2.5 4.4 0.0 0.7 0.6 13 2
Tocopherol, alpha (mg) 0.4 0.9 0.0 0.6 0.0 24.6 0.5 0.9 0.1 0.1 1.1 29 4
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 3.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 4 0
Total Fat (g) 5.2 120.4 0.2 0.3 0.0 27.5 63.9 100.1 0.1 14.3 9.5 342 43
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.6 0.5 0.0 0.0 0.0 n/a 0.6 2.3 0.0 0.3 0.2 5 1
Tyrosine (g) 0.8 1.9 0.0 0.0 0.0 n/a 2.9 4.7 0.0 1.2 0.5 12 1
Valine (g) 2.0 3.2 0.0 0.1 0.0 n/a 3.4 5.9 0.0 1.3 0.9 17 2
Vitamin A, IU (IU) 0.0 340.5 3.0 606.8 0.5 7,700.5 2,189.4 3,028.5 1,263.6 432.5 540.0 16,105 2,013
Vitamin A, RAE (mcg) 0.0 59.0 0.0 29.5 0.0 389.1 590.4 801.9 63.2 114.5 160.0 2,208 276
Vitamin B-12 (mcg) 0.0 3.9 0.0 0.0 0.0 0.0 1.7 10.2 0.0 1.1 0.9 18 2
Vitamin B-6 (mg) 0.5 1.4 0.2 0.4 0.1 1.8 0.2 0.2 0.0 0.0 0.2 5 1
Vitamin C (mg) 0.0 3.2 11.1 131.9 1.9 20.5 0.0 0.0 20.0 0.0 0.0 188 24
Vitamin D (IU) 0.0 236.1 0.0 0.0 0.0 0.0 49.2 71.7 0.0 10.5 82.0 449 56
Water (g) 33.9 255.2 133.7 154.0 3.5 819.3 352.8 224.0 13.2 10.4 76.2 2,076 260
Zinc (mg) 4.8 9.9 0.3 0.2 0.1 5.5 5.7 13.1 0.2 1.9 1.3 43 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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