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    Nutritional Facts: Lasagna With Saucy Sausage, Peppers & Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    lasagna noodles
    1 lb (454g)
    hot sausage
    1 large (150g)
    onions
    1 large (164g)
    bell peppers
    2 (6g)
    garlic cloves
    2 quarts (1,024g)
    red pasta sauce
    2 cups (492g)
    ricotta cheese
    4 cups (448g)
    mozzarella cheese
    1/4 cup (15g)
    fresh parsley
    1/2 cup (50g)
    parmesan cheese
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 1.5 4.1 0.0 0.1 0.0 n/a 2.5 3.2 0.0 0.6 0.7 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 4.0 0.2 0.0 0.0 n/a 3.1 2.3 0.0 0.8 0.8 13 2
    Ash (g) 3.0 10.3 0.5 0.7 0.1 20.6 5.0 14.7 0.3 4.0 1.1 60 8
    Aspartic acid (g) 2.1 5.9 0.1 0.3 0.0 n/a 4.9 7.3 0.0 1.3 1.3 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 40.9 34.5 16.4 10.9 225.3 1,018.4 2,262.4 20.7 554.5 56.0 4,312 539
    Calories 1,268.8 1,380.2 60.0 32.8 8.9 890.9 856.1 1,344.0 5.4 215.5 143.0 6,206 776
    Calories (kj) 5,311.3 5,770.3 249.0 137.8 37.4 3,727.4 3,581.8 5,617.9 22.7 902.5 599.0 25,957 3,245
    Carbohydrates (g) 255.4 0.0 14.0 7.6 2.0 140.9 15.0 9.8 0.9 2.0 0.7 448 56
    Cholesterol (mg) 0.0 326.9 0.0 0.0 0.0 20.5 250.9 353.9 0.0 44.0 372.0 1,368 171
    Copper (mg) 1.0 0.3 0.1 0.1 0.0 1.9 0.1 0.0 0.0 0.1 0.1 4 0
    Cystine (g) 0.9 0.7 0.0 0.0 0.0 n/a 0.5 0.5 0.0 0.1 0.3 3 0
    Dietary Fiber (g) 10.9 0.0 2.6 2.8 0.1 26.6 0.0 0.0 0.5 0.0 0.0 44 5
    Folate (mcg) 810.5 4.5 28.5 16.4 0.2 133.1 59.0 31.4 22.8 5.0 47.0 1,158 145
    Folate, DFE (mcg) 1,337.2 4.5 28.5 16.4 0.2 133.1 59.0 31.4 22.8 5.0 47.0 1,685 211
    Folate, food (mcg) 61.6 4.5 28.5 16.4 0.2 133.1 59.0 31.4 22.8 5.0 47.0 410 51
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 94
    Fructose (g) 0.4 n/a 1.9 1.8 n/a n/a n/a 0.7 n/a 0.1 0.0 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.1 0.0 1 0
    Glucose (dextrose) (g) 0.4 n/a 3.0 1.9 n/a n/a n/a 2.5 n/a 0.1 0.4 8 1
    Glutamic acid (g) 15.7 10.0 0.4 0.3 0.0 n/a 12.0 20.0 0.0 4.3 1.7 65 8
    Glycine (g) 1.5 4.2 0.0 0.0 0.0 n/a 1.5 2.3 0.0 0.4 0.4 10 1
    Histidine (g) 1.0 2.5 0.0 0.0 0.0 n/a 2.3 2.3 0.0 0.5 0.3 9 1
    Hydroxyproline (g) 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.3 5.0 0.3 0.6 0.1 7.4 1.9 2.0 0.9 0.5 1.8 32 4
    Isoleucine (g) 1.7 2.9 0.0 0.0 0.0 n/a 2.9 5.1 0.0 1.0 0.7 14 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 0 0
    Leucine (g) 3.4 4.9 0.0 0.1 0.0 n/a 6.0 8.2 0.0 1.9 1.1 26 3
    Lysine (g) 1.0 5.4 0.1 0.1 0.0 n/a 6.6 4.3 0.0 1.5 0.9 20 2
    Magnesium (mg) 181.3 63.6 15.0 16.4 1.5 215.0 54.1 89.6 7.5 19.0 12.0 675 84
    Maltose (g) 6.7 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 7 1
    Manganese (mg) 3.1 0.0 0.2 0.2 0.1 1.6 0.0 0.1 0.0 0.0 0.0 6 1
    Methionine (g) 0.5 1.4 0.0 0.0 0.0 n/a 1.4 2.3 0.0 0.5 0.4 7 1
    Monounsaturated Fat (g) 0.6 53.6 0.0 0.0 0.0 6.0 17.8 29.4 0.0 4.2 3.7 115 14
    Niacin (mg) 24.5 21.4 0.2 0.8 0.0 40.1 0.5 0.5 0.2 0.1 0.1 88 11
    Pantothenic acid (mg) 1.5 3.0 0.2 0.2 0.0 0.8 1.0 0.6 0.1 0.2 1.5 9 1
    Phenylalanine (g) 2.3 2.5 0.0 0.2 0.0 n/a 2.7 4.5 0.0 1.0 0.7 14 2
    Phosphorus (mg) 646.4 612.9 43.5 32.8 9.2 368.6 777.4 1,585.9 8.7 364.5 198.0 4,648 581
    Phytosterols n/a n/a 22.5 14.8 n/a n/a n/a n/a 0.8 n/a n/a 38 5
    Polyunsaturated Fat (g) 1.9 16.2 0.0 0.1 0.0 12.1 1.9 3.4 0.0 0.6 1.9 38 5
    Potassium (mg) 762.7 1,125.9 219.0 287.0 24.1 3,235.8 516.6 340.5 83.1 62.5 138.0 6,795 849
    Proline (g) 5.4 3.1 0.0 0.0 0.0 n/a 5.2 10.5 0.0 2.3 0.5 27 3
    Protein (g) 44.6 68.5 1.7 1.4 0.4 18.2 55.4 99.3 0.4 19.2 12.6 322 40
    Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 575.6 779.5 0.0 111.5 160.0 1,677 210
    Riboflavin (mg) 1.4 0.6 0.0 0.0 0.0 0.6 1.0 1.3 0.0 0.2 0.5 6 1
    Saturated Fat (g) 0.9 39.9 0.1 0.1 0.0 7.2 40.8 58.9 0.0 8.7 3.1 160 20
    Selenium (mcg) 216.1 0.0 0.8 0.0 0.9 14.3 71.3 76.2 0.0 8.9 30.7 419 52
    Serine (g) 2.1 2.6 0.0 0.1 0.0 n/a 2.8 3.3 0.0 1.1 1.0 13 2
    Sodium (mg) 20.5 2,887.4 6.0 4.9 1.0 4,198.4 413.3 2,809.0 8.4 764.5 142.0 11,255 1,407
    Starch (g) 213.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 214 27
    Sucrose (g) 1.6 n/a 1.5 0.2 n/a n/a n/a 0.1 n/a 0.1 0.0 4 0
    Sugar (g) 9.1 0.0 6.4 3.9 0.1 90.5 1.3 4.6 0.1 0.5 0.4 117 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 1.2 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 5 1
    Threonine (g) 1.6 2.7 0.0 0.1 0.0 n/a 2.5 4.4 0.0 0.7 0.6 13 2
    Tocopherol, alpha (mg) 0.4 0.9 0.0 0.6 0.0 24.6 0.5 0.9 0.1 0.1 1.1 29 4
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 3.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 4 0
    Total Fat (g) 5.2 120.4 0.2 0.3 0.0 27.5 63.9 100.1 0.1 14.3 9.5 342 43
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.6 0.5 0.0 0.0 0.0 n/a 0.6 2.3 0.0 0.3 0.2 5 1
    Tyrosine (g) 0.8 1.9 0.0 0.0 0.0 n/a 2.9 4.7 0.0 1.2 0.5 12 1
    Valine (g) 2.0 3.2 0.0 0.1 0.0 n/a 3.4 5.9 0.0 1.3 0.9 17 2
    Vitamin A, IU (IU) 0.0 340.5 3.0 606.8 0.5 7,700.5 2,189.4 3,028.5 1,263.6 432.5 540.0 16,105 2,013
    Vitamin A, RAE (mcg) 0.0 59.0 0.0 29.5 0.0 389.1 590.4 801.9 63.2 114.5 160.0 2,208 276
    Vitamin B-12 (mcg) 0.0 3.9 0.0 0.0 0.0 0.0 1.7 10.2 0.0 1.1 0.9 18 2
    Vitamin B-6 (mg) 0.5 1.4 0.2 0.4 0.1 1.8 0.2 0.2 0.0 0.0 0.2 5 1
    Vitamin C (mg) 0.0 3.2 11.1 131.9 1.9 20.5 0.0 0.0 20.0 0.0 0.0 188 24
    Vitamin D (IU) 0.0 236.1 0.0 0.0 0.0 0.0 49.2 71.7 0.0 10.5 82.0 449 56
    Water (g) 33.9 255.2 133.7 154.0 3.5 819.3 352.8 224.0 13.2 10.4 76.2 2,076 260
    Zinc (mg) 4.8 9.9 0.3 0.2 0.1 5.5 5.7 13.1 0.2 1.9 1.3 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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