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Nutritional Facts: Blueberry Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
allspice
3/4 teaspoon (1g)
ground ginger
1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1 (50g)
eggs
1/2 cup (169g)
molasses
1/2 cup (123g)
buttermilk
2 tablespoons (30g)
buttermilk
2 tablespoons (28g)
butter
1/4 cup (50g)
sugar
1 (0g)
lemons, rind of
2 tablespoons (38g)
corn syrup
2 cups (296g)
blueberries
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 2 0
Ash (g) 0.9 1.5 0.8 0.0 0.0 0.1 2.4 0.0 0.5 5.6 1.1 0.3 0.6 0.0 n/a 0.0 0.7 15 2
Aspartic acid (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.7 n/a 0.3 0.1 0.0 n/a n/a n/a 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 0.4 0.0 13.1 6.6 1.5 27.2 1.0 28.0 345.4 142.1 34.8 6.8 0.5 n/a 0.0 17.8 653 73
Calories 682.5 0.0 0.0 3.2 2.6 4.5 813.8 387.0 71.5 488.7 49.0 12.0 203.6 193.5 n/a 106.8 168.7 3,187 354
Calories (kj) 2,855.6 0.0 0.0 13.5 11.0 19.0 3,403.9 1,618.0 299.5 2,043.9 207.0 50.7 851.7 809.0 n/a 446.9 710.4 13,340 1,482
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 0.0 1.1 0.7 1.0 0.1 100.0 0.4 125.9 5.9 1.4 0.0 50.0 n/a 28.9 42.9 501 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.0 4.9 1.2 61.1 0.0 n/a 0.0 0.0 497 55
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.1 13 1
Folate (mcg) 343.1 0.0 0.0 0.1 0.4 0.2 3.4 0.0 23.5 0.0 6.1 1.5 0.9 0.0 n/a 0.0 17.8 397 44
Folate, DFE (mcg) 545.6 0.0 0.0 0.1 0.4 0.2 3.4 0.0 23.5 0.0 6.1 1.5 0.9 0.0 n/a 0.0 17.8 599 67
Folate, food (mcg) 54.4 0.0 0.0 0.1 0.4 0.2 3.4 0.0 23.5 0.0 6.1 1.5 0.9 0.0 n/a 0.0 17.8 108 12
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 289 32
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 21.6 n/a n/a n/a 0.0 n/a n/a 14.7 36 4
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 20.1 n/a n/a n/a 0.0 n/a n/a 14.4 35 4
Glutamic acid (g) 6.5 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.8 n/a 0.8 0.2 0.1 n/a n/a n/a 0.3 9 1
Glycine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 1 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.0 0.1 0.1 0.3 0.0 0.1 0.9 8.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 19 2
Isoleucine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.2 0.1 0.0 n/a n/a n/a 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a 0.4 0.1 0.0 n/a n/a n/a 0.1 3 0
Lysine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 41.3 0.0 0.0 0.8 1.4 2.9 2.3 0.0 6.0 407.8 13.5 3.3 0.6 0.0 n/a 0.0 17.8 497 55
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 1.0 6 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 23.9 0.0 1.8 0.1 0.3 0.1 6.0 0.0 n/a 0.0 0.1 32 4
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 n/a 0.0 1.2 14 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.8 1.4 0.3 0.1 0.0 0.0 n/a 0.0 0.4 4 0
Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.2 0.1 0.0 n/a n/a n/a 0.1 2 0
Phosphorus (mg) 202.5 0.0 0.0 0.8 1.1 2.3 27.2 0.0 99.0 52.2 109.0 26.7 6.8 0.0 n/a 0.0 35.5 563 63
Phytosterols n/a 0.0 n/a 0.3 0.6 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 3.5 0.0 1.0 0.1 0.0 0.0 0.9 0.0 n/a 0.0 0.4 7 1
Potassium (mg) 200.6 0.1 0.0 5.6 10.5 17.8 27.2 2.0 69.0 2,466.8 185.0 45.3 6.8 1.0 n/a 0.0 227.9 3,266 363
Proline (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.4 0.1 0.0 n/a n/a n/a 0.1 3 0
Protein (g) 19.4 0.0 0.0 0.1 0.1 0.1 1.0 0.0 6.3 0.0 4.1 1.0 0.2 0.0 n/a 0.0 2.2 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 0.0 15.9 3.9 190.6 0.0 n/a 0.0 0.0 1,052 117
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 58.3 0.0 1.6 0.0 0.7 0.2 14.6 0.0 n/a 0.0 0.1 76 8
Selenium (mcg) 63.6 0.0 0.0 0.0 0.0 0.8 1.1 0.6 15.4 30.0 2.5 0.6 0.3 0.3 n/a 0.3 0.3 116 13
Serine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a 0.2 0.1 0.0 n/a n/a n/a 0.1 2 0
Sodium (mg) 3.8 581.4 629.3 0.1 0.8 0.4 810.4 1.0 71.0 62.3 128.6 31.5 202.8 0.5 n/a 0.8 3.0 2,528 281
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 99.8 0.0 49.5 n/a n/a n/a 49.9 n/a n/a 0.3 200 22
Sugar (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 99.8 0.2 93.5 5.9 1.4 0.0 49.9 n/a 10.0 29.5 291 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Threonine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.5 0.0 0.1 0.0 0.7 0.0 n/a 0.0 1.7 6 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 2 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.1 0.1 92.1 0.0 4.8 0.2 1.1 0.3 23.0 0.0 n/a 0.0 1.0 124 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 3.4 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 3.7 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.3 0.1 0.0 n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 5.4 0.4 2,836.4 0.0 270.0 0.0 57.6 14.1 709.7 0.0 n/a 0.0 159.8 4,057 451
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.3 0.0 776.3 0.0 80.0 0.0 17.2 4.2 194.3 0.0 n/a 0.0 8.9 1,081 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 n/a 0.0 28.7 31 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 41.0 0.0 1.2 0.3 17.0 0.0 n/a 0.0 0.0 128 14
Water (g) 22.4 0.0 0.0 0.1 0.1 0.1 18.0 0.0 38.1 36.9 110.4 27.1 4.5 0.0 n/a 9.1 249.3 516 57
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.5 0.5 0.1 0.0 0.0 n/a 0.0 0.5 4 0

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