Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
2 tablespoons (40g) dark molasses |
1 tablespoon (14g) vegetable oil |
4 teaspoons (20g) distilled white vinegar |
2 tablespoons (28g) brown sugar |
2 1/4 teaspoons (4g) unsweetened cocoa |
2 1/4 teaspoons (2g) instant coffee granules |
1 1/2 teaspoons (5g) onions |
1 1/2 teaspoons (3g) caraway seeds |
1 teaspoon (6g) salt |
2 cups (250g) bread flour |
1 1/2 cups (153g) medium rye flour |
2 teaspoons (8g) bread machine yeast |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.2 | 2 | 0 |
Ash (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 6.0 | 1.2 | 1.8 | 0.5 | 12 | 1 |
Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.8 | 0.3 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 70.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 5 |
Calcium (mg) | 7.1 | 82.0 | 0.0 | 1.2 | 22.9 | 5.1 | 3.2 | 1.1 | 21.7 | 1.4 | 37.5 | 36.7 | 2.4 | 222 | 14 |
Calories | 0.0 | 116.0 | 120.2 | 3.6 | 104.9 | 9.1 | 5.4 | 2.0 | 10.5 | 0.0 | 910.0 | 534.0 | 26.0 | 1,842 | 115 |
Calories (kj) | 0.0 | 485.2 | 503.1 | 15.2 | 438.8 | 38.2 | 22.7 | 8.2 | 43.9 | 0.0 | 3,807.5 | 2,232.3 | 108.9 | 7,704 | 481 |
Carbohydrates (g) | 0.0 | 29.9 | 0.0 | 0.0 | 27.1 | 2.3 | 0.9 | 0.5 | 1.6 | 0.0 | 190.8 | 115.4 | 3.3 | 372 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 1.2 | 0.0 | 6.8 | 18.1 | 2.2 | 30 | 2 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.9 | 0.3 | 0.0 | 457.5 | 52.0 | 187.2 | 700 | 44 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.9 | 0.3 | 0.0 | 727.5 | 52.0 | 187.2 | 970 | 61 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.9 | 0.3 | 0.0 | 72.5 | 52.0 | 187.2 | 315 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 385 | 24 |
Fructose | n/a | 5.1 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 6 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.8 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 5 | 0 |
Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.7 | 3.9 | 0.5 | 13 | 1 |
Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | 2 | 0 |
Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 1 | 0 |
Iron (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 11.6 | 3.9 | 0.2 | 19 | 1 |
Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.2 | 3 | 0 |
Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 1 | 0 |
Magnesium (mg) | 2.4 | 96.8 | 0.0 | 0.2 | 2.5 | 20.0 | 7.4 | 0.5 | 8.1 | 0.1 | 55.0 | 96.4 | 4.3 | 294 | 18 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.7 | 0.0 | 6 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 5 | 0 |
Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 14.8 | 2.6 | 3.2 | 22 | 1 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.8 | 1.1 | 3 | 0 |
Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.1 | 2 | 0 |
Phosphorus (mg) | 0.0 | 12.4 | 0.0 | 0.8 | 1.1 | 29.4 | 6.8 | 1.4 | 17.9 | 0.0 | 270.0 | 344.3 | 51.0 | 735 | 46 |
Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 0.7 | 2.4 | 0.0 | n/a | n/a | n/a | 135 | 8 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.1 | 0.0 | 10 | 1 |
Potassium (mg) | 2.4 | 585.6 | 0.0 | 0.4 | 36.7 | 61.1 | 79.5 | 7.2 | 42.6 | 0.5 | 267.5 | 572.2 | 76.4 | 1,732 | 108 |
Proline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.3 | 0.1 | 5 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.6 | 0.0 | 25.8 | 16.6 | 3.2 | 47 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 3 | 0 |
Selenium (mcg) | 0.0 | 7.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | 84.8 | 22.0 | 0.6 | 116 | 7 |
Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.2 | 2 | 0 |
Sodium (mg) | 7.1 | 14.8 | 0.0 | 0.4 | 7.7 | 0.8 | 0.8 | 0.2 | 0.5 | 2,325.5 | 5.0 | 3.1 | 4.1 | 2,370 | 148 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 11.8 | n/a | n/a | 26.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 39 | 2 |
Sugar (g) | 0.0 | 22.2 | 0.0 | 0.0 | 26.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.7 | 0.0 | 52 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.9 | 3 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.2 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 2.3 | 0.6 | 20 | 1 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 1 | 0 |
Valine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 236.8 | 8.7 | 0.0 | 19.0 | 0.4 | 0.1 | 0.1 | 4.4 | 0.3 | 0.0 | 29.8 | 16.8 | 0.4 | 317 | 20 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 3.3 | 0.6 | 6 | 0 |
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