Nutritional Facts: Swedish Punsch Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
butter
500 ml (0g)
vanilla cookie crumbs
2 teaspoons (4g)
cocoa powder
1 tablespoon (0g)
arrack liqueur
300 g (301g)
almond paste
200 ml (100g)
powdered sugar
1 tablespoon (0g)
liquid glucose
3 drops (3g)
green food coloring
50 g (50g)
semisweet chocolate
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Ash (g) 1.0 n/a 0.2 n/a 4.1 0.0 n/a n/a 1.8 7 0
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.6 1 0
Beta-sitosterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a 42.5 44 0
Caffeine (mg) 0.0 n/a 8.2 n/a 0.0 0.0 n/a n/a 40.0 48 0
Calcium (mg) 11.9 n/a 4.6 n/a 516.9 1.0 n/a n/a 50.5 585 0
Calories 356.3 n/a 8.1 n/a 1,376.4 389.0 n/a n/a 250.5 2,380 0
Calories (kj) 1,490.5 n/a 33.9 n/a 5,758.1 1,627.1 n/a n/a 1,048.5 9,958 0
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 6.5 7 0
Carbohydrates (g) 0.0 n/a 2.1 n/a 143.7 99.8 n/a n/a 14.9 260 0
Cholesterol (mg) 106.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 107 0
Copper (mg) 0.0 n/a 0.1 n/a 1.4 0.0 n/a n/a 1.6 3 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a 1.2 n/a 14.4 0.0 n/a n/a 8.3 24 0
Folate (mcg) 1.5 n/a 1.1 n/a 219.4 0.0 n/a n/a 14.0 236 0
Folate, DFE (mcg) 1.5 n/a 1.1 n/a 219.4 0.0 n/a n/a 14.0 236 0
Folate, food (mcg) 1.5 n/a 1.1 n/a 219.4 0.0 n/a n/a 14.0 236 0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.9 1 0
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a 0.5 n/a 4.8 0.1 n/a n/a 8.7 14 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Magnesium (mg) 1.0 n/a 17.8 n/a 390.7 0.0 n/a n/a 163.5 573 0
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 2.6 0.0 n/a n/a 2.1 5 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 10.4 n/a 0.2 n/a 54.1 0.0 n/a n/a 8.1 73 0
Niacin (mg) 0.0 n/a 0.1 n/a 4.3 0.0 n/a n/a 0.7 5 0
Pantothenic acid (mg) 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Phosphorus (mg) 11.9 n/a 26.2 n/a 775.4 0.0 n/a n/a 200.0 1,013 0
Polyunsaturated Fat (g) 1.5 n/a 0.0 n/a 17.5 0.0 n/a n/a 0.8 20 0
Potassium (mg) 11.9 n/a 54.3 n/a 943.7 2.0 n/a n/a 415.0 1,427 0
Proline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 1 0
Protein (g) 0.4 n/a 0.7 n/a 27.0 0.0 n/a n/a 6.5 35 0
Retinol (mcg) 333.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 333 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 1.2 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 25.5 n/a 0.3 n/a 7.9 0.0 n/a n/a 16.2 50 0
Selenium (mcg) 0.5 n/a 0.5 n/a 12.6 0.6 n/a n/a 4.1 18 0
Serine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Sodium (mg) 354.9 n/a 0.7 n/a 27.0 2.0 n/a n/a 12.0 397 0
Starch n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 19.0 19 0
Sugar (g) 0.0 n/a 0.1 n/a 108.9 97.8 n/a n/a 0.5 207 0
Theobromine (mg) 0.0 n/a 73.3 n/a 0.0 0.0 n/a n/a 648.5 722 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 1.2 n/a 0.0 n/a 40.7 0.0 n/a n/a 0.2 42 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.9 3 0
Total Fat (g) 40.3 n/a 0.5 n/a 83.4 0.0 n/a n/a 26.2 150 0
Trans-monoenoic Fat (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Vitamin A, IU (IU) 1,242.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1,242 0
Vitamin A, RAE (mcg) 339.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 340 0
Vitamin B-12 (mcg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 29.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 30 0
Water (g) 7.9 n/a 0.1 n/a 42.3 0.2 n/a n/a 0.7 51 0
Zinc (mg) 0.0 n/a 0.2 n/a 4.4 0.0 n/a n/a 4.8 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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