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Nutritional Facts: Light Rhubarb & Ginger Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (99g)
butter
2 (100g)
eggs
1 cup (200g)
sugar
1/2 teaspoon (2g)
baking soda
1/2 cup (113g)
coconut milk
1 teaspoon (4g)
vanilla essence
2 cups (244g)
rhubarb
2 tablespoons (0g)
glace ginger
2 teaspoons (4g)
ground ginger
2 cups (250g)
self raising flour
1/4 cup (85g)
honey
1 teaspoon (5g)
butter
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 0.7 n/a n/a 0.1 n/a n/a n/a 0.0 0.8 0.0 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.8 n/a n/a 0.4 n/a n/a n/a 0.0 1.0 0.0 0.0 1.5 4 0
Ash (g) 2.1 1.1 0.0 0.8 1.1 0.0 1.9 n/a 0.2 1.2 0.2 0.1 2.8 11 1
Aspartic acid (g) 0.1 1.3 n/a n/a 0.2 n/a n/a n/a 0.0 1.1 0.0 0.0 1.4 4 0
Beta-sitosterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 56.0 2.0 0.0 20.3 0.5 209.8 n/a 4.1 37.5 5.1 1.1 48.0 408 34
Calories 712.7 143.0 774.0 0.0 222.6 12.1 51.2 n/a 12.1 910.0 257.6 33.6 406.9 3,536 295
Calories (kj) 2,981.0 599.0 3,236.0 0.0 931.1 50.6 214.7 n/a 50.5 3,807.5 1,078.0 140.5 1,702.2 14,791 1,233
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.1 0.7 200.0 0.0 3.2 0.5 11.1 n/a 2.6 190.8 69.8 0.0 17.4 496 41
Cholesterol (mg) 213.7 372.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.1 0.0 596 50
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.9 2 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.4 n/a 0.5 6.8 0.2 0.0 6.2 18 1
Folate (mcg) 3.0 47.0 0.0 0.0 15.8 0.0 17.1 n/a 0.5 457.5 1.7 0.1 34.3 577 48
Folate, DFE (mcg) 3.0 47.0 0.0 0.0 15.8 0.0 17.1 n/a 0.5 727.5 1.7 0.1 34.3 847 71
Folate, food (mcg) 3.0 47.0 0.0 0.0 15.8 0.0 17.1 n/a 0.5 72.5 1.7 0.1 34.3 192 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 34.7 n/a n/a 35 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.6 n/a n/a 3 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 30.3 n/a n/a 31 3
Glutamic acid (g) 0.2 1.7 n/a n/a 0.5 n/a n/a n/a 0.0 8.7 0.0 0.0 3.0 14 1
Glycine (g) 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 0.9 0.0 0.0 0.7 2 0
Histidine (g) 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 0.6 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.8 0.1 0.0 3.7 0.0 0.5 n/a 0.7 11.6 0.4 0.0 2.5 21 2
Isoleucine (g) 0.1 0.7 n/a n/a 0.1 n/a n/a n/a 0.0 0.9 0.0 0.0 0.5 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.1 n/a n/a 0.2 n/a n/a n/a 0.0 1.8 0.0 0.0 0.9 4 0
Lysine (g) 0.1 0.9 n/a n/a 0.1 n/a n/a n/a 0.0 0.6 0.0 0.0 0.5 2 0
Magnesium (mg) 2.0 12.0 0.0 0.0 52.0 0.5 29.3 n/a 7.7 55.0 1.7 0.1 154.1 314 26
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.5 n/a 1.2 1.7 0.1 0.0 1.3 6 0
Methionine (g) 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 20.9 3.7 0.0 0.0 1.0 0.0 0.1 n/a 0.0 0.2 0.0 1.0 21.5 48 4
Niacin (mg) 0.0 0.1 0.0 0.0 0.7 0.0 0.7 n/a 0.3 14.8 0.1 0.0 3.2 20 2
Pantothenic acid (mg) 0.1 1.5 0.0 0.0 0.2 0.0 0.2 n/a 0.0 1.1 0.1 0.0 0.8 4 0
Phenylalanine (g) 0.0 0.7 n/a n/a 0.1 n/a n/a n/a 0.0 1.3 0.0 0.0 0.7 3 0
Phosphorus (mg) 23.9 198.0 0.0 0.0 108.5 0.3 34.2 n/a 6.0 270.0 3.4 1.1 298.0 943 79
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 3.0 1.9 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1.0 0.0 0.1 7.4 14 1
Potassium (mg) 23.9 138.0 4.0 0.0 248.6 6.2 702.7 n/a 47.5 267.5 44.1 1.1 408.9 1,893 158
Proline (g) 0.1 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 3.0 0.1 0.0 0.6 4 0
Protein (g) 0.8 12.6 0.0 0.0 2.3 0.0 2.2 n/a 0.3 25.8 0.3 0.0 11.9 56 5
Retinol (mcg) 667.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.4 0.0 858 72
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.2 0.0 0.0 0.1 2 0
Saturated Fat (g) 51.1 3.1 0.0 0.0 21.4 0.0 0.1 n/a 0.1 0.4 0.0 2.4 4.7 83 7
Selenium (mcg) 1.0 30.7 1.2 0.0 n/a 0.0 2.7 n/a 2.0 84.8 0.7 0.0 5.1 128 11
Serine (g) 0.0 1.0 n/a n/a 0.1 n/a n/a n/a 0.0 1.3 0.0 0.0 0.6 3 0
Sodium (mg) 709.7 142.0 2.0 629.3 14.7 0.4 9.8 n/a 1.0 5.0 3.4 33.5 458.3 2,009 167
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 199.6 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 200 17
Sugar (g) 0.1 0.4 199.6 0.0 n/a 0.5 2.7 n/a 0.1 0.7 69.6 0.0 3.2 277 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.0 0.7 0.0 0.0 0.4 2 0
Tocopherol, alpha (mg) 2.3 1.1 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.2 0.0 0.1 7.5 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.1 1.0 n/a 0.0 n/a 2 0
Total Fat (g) 80.6 9.5 0.0 0.0 24.1 0.0 0.5 n/a 0.2 2.5 0.0 3.8 35.2 156 13
Trans-monoenoic Fat (g) 3.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 3 0
TransFatty acids (g) 3.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 3 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.8 0.0 0.0 0.5 2 0
Valine (g) 0.1 0.9 n/a n/a 0.1 n/a n/a n/a 0.0 1.0 0.0 0.0 0.6 3 0
Vitamin A, IU (IU) 2,484.0 540.0 0.0 0.0 0.0 0.0 248.9 n/a 1.1 0.0 0.0 117.1 3.4 3,394 283
Vitamin A, RAE (mcg) 679.9 160.0 0.0 0.0 0.0 0.0 12.2 n/a 0.1 0.0 0.0 32.1 0.0 884 74
Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 19.5 n/a 0.0 0.0 0.4 0.0 0.3 21 2
Vitamin D (IU) 59.6 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 144 12
Water (g) 15.8 76.2 0.0 0.0 82.4 2.2 228.4 n/a 0.4 29.8 14.5 0.7 1.2 452 38
Zinc (mg) 0.1 1.3 0.0 0.0 0.6 0.0 0.2 n/a 0.1 1.8 0.2 0.0 2.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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