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    Nutritional Facts: Light Rhubarb & Ginger Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (99g)
    butter
    2 (100g)
    eggs
    1 cup (200g)
    sugar
    1/2 teaspoon (2g)
    baking soda
    1/2 cup (113g)
    coconut milk
    1 teaspoon (4g)
    vanilla essence
    2 cups (244g)
    rhubarb
    2 tablespoons (0g)
    glace ginger
    2 teaspoons (4g)
    ground ginger
    2 cups (250g)
    self raising flour
    1/4 cup (85g)
    honey
    1 teaspoon (5g)
    butter
    1/2 cup (69g)
    nuts
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a n/a 0.1 n/a n/a n/a 0.0 0.8 0.0 0.0 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.8 n/a n/a 0.4 n/a n/a n/a 0.0 1.0 0.0 0.0 1.5 4 0
    Ash (g) 2.1 1.1 0.0 0.8 1.1 0.0 1.9 n/a 0.2 1.2 0.2 0.1 2.8 11 1
    Aspartic acid (g) 0.1 1.3 n/a n/a 0.2 n/a n/a n/a 0.0 1.1 0.0 0.0 1.4 4 0
    Beta-sitosterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.9 56.0 2.0 0.0 20.3 0.5 209.8 n/a 4.1 37.5 5.1 1.1 48.0 408 34
    Calories 712.7 143.0 774.0 0.0 222.6 12.1 51.2 n/a 12.1 910.0 257.6 33.6 406.9 3,536 295
    Calories (kj) 2,981.0 599.0 3,236.0 0.0 931.1 50.6 214.7 n/a 50.5 3,807.5 1,078.0 140.5 1,702.2 14,791 1,233
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.1 0.7 200.0 0.0 3.2 0.5 11.1 n/a 2.6 190.8 69.8 0.0 17.4 496 41
    Cholesterol (mg) 213.7 372.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.1 0.0 596 50
    Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.9 2 0
    Cystine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.4 n/a 0.5 6.8 0.2 0.0 6.2 18 1
    Folate (mcg) 3.0 47.0 0.0 0.0 15.8 0.0 17.1 n/a 0.5 457.5 1.7 0.1 34.3 577 48
    Folate, DFE (mcg) 3.0 47.0 0.0 0.0 15.8 0.0 17.1 n/a 0.5 727.5 1.7 0.1 34.3 847 71
    Folate, food (mcg) 3.0 47.0 0.0 0.0 15.8 0.0 17.1 n/a 0.5 72.5 1.7 0.1 34.3 192 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385.0 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 34.7 n/a n/a 35 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.6 n/a n/a 3 0
    Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 30.3 n/a n/a 31 3
    Glutamic acid (g) 0.2 1.7 n/a n/a 0.5 n/a n/a n/a 0.0 8.7 0.0 0.0 3.0 14 1
    Glycine (g) 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 0.9 0.0 0.0 0.7 2 0
    Histidine (g) 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 0.6 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.8 0.1 0.0 3.7 0.0 0.5 n/a 0.7 11.6 0.4 0.0 2.5 21 2
    Isoleucine (g) 0.1 0.7 n/a n/a 0.1 n/a n/a n/a 0.0 0.9 0.0 0.0 0.5 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 1.1 n/a n/a 0.2 n/a n/a n/a 0.0 1.8 0.0 0.0 0.9 4 0
    Lysine (g) 0.1 0.9 n/a n/a 0.1 n/a n/a n/a 0.0 0.6 0.0 0.0 0.5 2 0
    Magnesium (mg) 2.0 12.0 0.0 0.0 52.0 0.5 29.3 n/a 7.7 55.0 1.7 0.1 154.1 314 26
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.5 n/a 1.2 1.7 0.1 0.0 1.3 6 0
    Methionine (g) 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 20.9 3.7 0.0 0.0 1.0 0.0 0.1 n/a 0.0 0.2 0.0 1.0 21.5 48 4
    Niacin (mg) 0.0 0.1 0.0 0.0 0.7 0.0 0.7 n/a 0.3 14.8 0.1 0.0 3.2 20 2
    Pantothenic acid (mg) 0.1 1.5 0.0 0.0 0.2 0.0 0.2 n/a 0.0 1.1 0.1 0.0 0.8 4 0
    Phenylalanine (g) 0.0 0.7 n/a n/a 0.1 n/a n/a n/a 0.0 1.3 0.0 0.0 0.7 3 0
    Phosphorus (mg) 23.9 198.0 0.0 0.0 108.5 0.3 34.2 n/a 6.0 270.0 3.4 1.1 298.0 943 79
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 3.0 1.9 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1.0 0.0 0.1 7.4 14 1
    Potassium (mg) 23.9 138.0 4.0 0.0 248.6 6.2 702.7 n/a 47.5 267.5 44.1 1.1 408.9 1,893 158
    Proline (g) 0.1 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 3.0 0.1 0.0 0.6 4 0
    Protein (g) 0.8 12.6 0.0 0.0 2.3 0.0 2.2 n/a 0.3 25.8 0.3 0.0 11.9 56 5
    Retinol (mcg) 667.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.4 0.0 858 72
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.2 0.0 0.0 0.1 2 0
    Saturated Fat (g) 51.1 3.1 0.0 0.0 21.4 0.0 0.1 n/a 0.1 0.4 0.0 2.4 4.7 83 7
    Selenium (mcg) 1.0 30.7 1.2 0.0 n/a 0.0 2.7 n/a 2.0 84.8 0.7 0.0 5.1 128 11
    Serine (g) 0.0 1.0 n/a n/a 0.1 n/a n/a n/a 0.0 1.3 0.0 0.0 0.6 3 0
    Sodium (mg) 709.7 142.0 2.0 629.3 14.7 0.4 9.8 n/a 1.0 5.0 3.4 33.5 458.3 2,009 167
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 199.6 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 200 17
    Sugar (g) 0.1 0.4 199.6 0.0 n/a 0.5 2.7 n/a 0.1 0.7 69.6 0.0 3.2 277 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.0 0.7 0.0 0.0 0.4 2 0
    Tocopherol, alpha (mg) 2.3 1.1 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.2 0.0 0.1 7.5 12 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.1 1.0 n/a 0.0 n/a 2 0
    Total Fat (g) 80.6 9.5 0.0 0.0 24.1 0.0 0.5 n/a 0.2 2.5 0.0 3.8 35.2 156 13
    Trans-monoenoic Fat (g) 3.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 3 0
    TransFatty acids (g) 3.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 3 0
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.8 0.0 0.0 0.5 2 0
    Valine (g) 0.1 0.9 n/a n/a 0.1 n/a n/a n/a 0.0 1.0 0.0 0.0 0.6 3 0
    Vitamin A, IU (IU) 2,484.0 540.0 0.0 0.0 0.0 0.0 248.9 n/a 1.1 0.0 0.0 117.1 3.4 3,394 283
    Vitamin A, RAE (mcg) 679.9 160.0 0.0 0.0 0.0 0.0 12.2 n/a 0.1 0.0 0.0 32.1 0.0 884 74
    Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 19.5 n/a 0.0 0.0 0.4 0.0 0.3 21 2
    Vitamin D (IU) 59.6 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 144 12
    Water (g) 15.8 76.2 0.0 0.0 82.4 2.2 228.4 n/a 0.4 29.8 14.5 0.7 1.2 452 38
    Zinc (mg) 0.1 1.3 0.0 0.0 0.6 0.0 0.2 n/a 0.1 1.8 0.2 0.0 2.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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