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Nutritional Facts: Muffuletta Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (300g)
Italian bread
1/2 lb (227g)
genoa salami
1/3 lb (152g)
provolone cheese
1/4 lb (142g)
smoked ham
1 (4g)
anchovy fillets
1 clove (3g)
garlic
1/3 cup (72g)
olive oil
1/2 cup (0g)
pimento-stuffed green olives
1/2 cup (67g)
ripe olives
1/2 cup (123g)
pickled vegetables
2 tablespoons (8g)
parsley
1/2 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.9 n/a 1.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 1.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Ash (g) 5.7 12.7 7.1 5.7 0.4 0.0 0.0 n/a 1.5 2.5 0.2 0.0 0.0 36 9
Aspartic acid (g) 1.1 n/a 2.6 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 45.4 1,147.5 22.7 9.3 5.4 0.7 n/a 59.1 28.2 10.5 8.0 0.0 1,571 393
Calories 813.0 880.8 532.8 231.5 8.4 4.5 635.8 n/a 77.3 148.2 2.7 1.3 0.3 3,337 834
Calories (kj) 3,402.0 3,684.2 2,232.8 968.4 35.2 18.7 2,660.6 n/a 323.2 618.6 11.5 5.5 1.3 13,962 3,491
Carbohydrates (g) 150.0 2.7 3.2 1.6 0.0 1.0 0.0 n/a 4.2 32.6 0.5 0.3 0.1 196 49
Cholesterol (mg) 0.0 231.5 104.7 78.1 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 418 104
Copper (mg) 0.6 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.2 1.8 0.3 0.2 0.0 13 3
Folate (mcg) 573.0 n/a 15.2 n/a 0.5 0.1 0.0 n/a 0.0 6.1 11.6 1.2 0.0 608 152
Folate, DFE (mcg) 912.0 n/a 15.2 n/a 0.5 0.1 0.0 n/a 0.0 6.1 11.6 1.2 0.0 947 237
Folate, food (mcg) 90.0 n/a 15.2 n/a 0.5 0.1 0.0 n/a 0.0 6.1 11.6 1.2 0.0 125 31
Folic acid (mcg) 483.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 483 121
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 9.0 n/a 9.5 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 19 5
Glycine (g) 0.9 n/a 0.7 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.6 n/a 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.8 4.2 0.8 2.9 0.2 0.1 0.4 n/a 2.2 1.7 0.5 0.2 0.0 22 5
Isoleucine (g) 1.0 n/a 1.7 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 3.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Lysine (g) 0.6 n/a 4.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 81.0 52.2 42.5 n/a 2.8 0.8 0.0 n/a 2.7 25.7 3.8 1.4 0.1 213 53
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 2.4 38.0 11.2 n/a 0.2 0.0 52.5 n/a 5.3 0.2 0.0 0.0 0.0 110 27
Niacin (mg) 13.1 9.7 0.2 7.3 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 31 8
Pantothenic acid (mg) 1.1 n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.3 n/a 2.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 309.0 458.5 752.9 n/a 10.1 4.6 0.0 n/a 2.0 27.0 4.4 0.7 0.2 1,569 392
Phytosterols n/a n/a n/a n/a n/a n/a 159.0 n/a n/a n/a 0.4 1.0 n/a 160 40
Polyunsaturated Fat (g) 4.2 6.2 1.2 1.6 0.1 0.0 7.6 n/a 0.6 0.5 0.0 0.0 0.0 22 5
Potassium (mg) 330.0 758.2 209.5 482.8 21.8 12.0 0.7 n/a 5.4 245.0 42.1 6.3 1.8 2,116 529
Proline (g) 3.0 n/a 4.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Protein (g) 26.4 47.0 38.8 26.3 1.2 0.2 0.0 n/a 0.6 1.8 0.2 0.0 0.0 143 36
Retinol (mcg) 0.0 n/a 349.1 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 350 87
Riboflavin (mg) 0.9 0.7 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 2.6 27.3 25.9 4.4 0.1 0.0 9.9 n/a 1.0 0.2 0.0 0.0 0.0 71 18
Selenium (mcg) 81.6 n/a 22.0 n/a 2.7 0.4 0.0 n/a 0.6 2.5 0.0 0.0 0.0 110 27
Serine (g) 1.3 n/a 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 1,752.0 4,145.0 1,329.7 1,961.0 146.7 0.5 1.4 n/a 493.9 645.6 4.3 0.1 0.1 10,480 2,620
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 2.5 0.5 0.9 n/a 0.0 0.0 0.0 n/a 0.0 29.3 0.1 0.0 0.0 33 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 1.4 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.7 n/a 1.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.9 n/a 0.3 n/a 0.1 0.0 10.3 n/a 1.1 0.2 0.1 0.1 0.0 13 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Total Fat (g) 10.5 75.6 40.4 13.2 0.4 0.0 71.9 n/a 7.2 1.1 0.1 0.0 0.0 220 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 1.1 n/a 2.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 1,335.7 n/a 1.6 0.3 0.0 n/a 270.8 110.3 640.2 8.5 25.5 2,393 598
Vitamin A, RAE (mcg) 0.0 n/a 358.2 n/a 0.5 0.0 0.0 n/a 13.4 6.1 32.0 0.4 1.3 412 103
Vitamin B-12 (mcg) 0.0 3.0 2.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.6 7.4 10.1 0.0 0.0 19 5
Vitamin D (IU) 0.0 n/a 30.4 n/a 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33 8
Water (g) 107.1 88.8 62.2 95.1 2.0 1.8 0.0 n/a 53.8 84.4 6.7 0.0 0.0 502 125
Zinc (mg) 2.6 7.6 4.9 n/a 0.1 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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