You are in: Home /
Lost? Site Map

Nutritional Facts: Faux Chicken and Shrimp Pho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (2,440g)
chicken broth
1 (110g)
onions
1 1/4 ounces (35g)
fresh ginger
2 tablespoons (36g)
nam pla
3 cloves (9g)
garlic
2 (0g)
star anise
10 (21g)
whole cloves
1 large (145g)
boneless chicken breasts
8 ounces (227g)
fresh bean sprouts
12 (120g)
baby carrots
8 ounces (227g)
cellophane noodles
3 (45g)
green onions
1/2 lb (227g)
shrimp
1 to taste (67g)
lime wedges
1/2 cup (8g)
cilantro leaves
1/2 cup (13g)
fresh mint leaves
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.2 0.1 0.0 0.0 1.9 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.0 n/a 0.1 n/a n/a 1.9 0.4 0.0 0.0 0.1 3.0 n/a n/a 0.0 6 1
Ash (g) 24.9 0.4 0.3 7.3 0.1 n/a 1.2 1.5 1.0 0.8 0.6 0.4 4.2 n/a 0.1 0.2 43 7
Aspartic acid n/a 0.1 0.1 n/a 0.0 n/a n/a 2.7 1.1 0.1 0.0 0.1 3.4 n/a n/a 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 97.6 25.3 5.7 15.5 16.3 n/a 135.7 16.0 29.5 38.4 56.7 32.4 122.5 n/a 5.4 31.1 628 105
Calories 390.4 44.0 28.4 12.6 13.4 n/a 67.8 249.4 68.0 42.0 796.1 14.4 161.0 n/a 1.8 9.0 1,898 316
Calories (kj) 1,634.8 182.6 118.1 52.6 56.1 n/a 283.5 1,044.0 285.8 174.0 3,334.2 60.8 673.6 n/a 7.6 37.5 7,945 1,324
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 9.3 10.3 6.3 1.3 3.0 n/a 12.9 0.0 13.5 9.9 195.3 3.3 2.1 n/a 0.3 1.9 269 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 92.8 0.0 0.0 0.0 0.0 285.8 n/a 0.0 0.0 379 63
Copper (mg) 1.2 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.4 0.1 0.2 0.0 0.4 n/a 0.0 0.0 3 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.7 0.0 0.2 n/a 7.2 0.0 4.1 3.5 1.1 1.2 0.0 n/a 0.2 1.0 21 4
Folate (mcg) 48.8 20.9 3.9 18.4 0.3 n/a 19.5 5.8 138.4 32.4 4.5 28.8 43.1 n/a 5.0 14.6 384 64
Folate, DFE (mcg) 48.8 20.9 3.9 18.4 0.3 n/a 19.5 5.8 138.4 32.4 4.5 28.8 43.1 n/a 5.0 14.6 384 64
Folate, food (mcg) 48.8 20.9 3.9 18.4 0.3 n/a 19.5 5.8 138.4 32.4 4.5 28.8 43.1 n/a 5.0 14.6 384 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.2 n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.2 n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid n/a 0.3 0.1 n/a 0.1 n/a n/a 4.5 0.4 0.2 0.1 0.2 5.4 n/a n/a 0.1 11 2
Glycine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.8 0.1 0.0 0.0 0.0 1.8 n/a n/a 0.0 4 1
Histidine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.0 2 0
Iron (mg) 5.1 0.2 0.2 0.3 0.2 n/a 1.8 1.1 2.1 1.1 4.9 0.7 0.5 n/a 0.1 0.7 19 3
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.3 0.0 0.0 0.0 1.4 n/a n/a 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a n/a 2.2 0.4 0.0 0.0 0.0 2.6 n/a n/a 0.0 6 1
Lysine n/a 0.0 0.0 n/a 0.0 n/a n/a 2.5 0.4 0.0 0.0 0.0 2.9 n/a n/a 0.0 6 1
Magnesium (mg) 24.4 11.0 15.3 63.0 2.3 n/a 55.4 36.3 47.6 12.0 6.8 9.0 49.9 n/a 2.1 10.2 345 58
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.5 0.1 0.1 0.1 0.2 n/a 6.3 0.0 0.4 0.2 0.2 0.1 0.1 n/a 0.0 0.2 10 2
Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 5.9 0.0 0.1 0.0 0.0 n/a 0.3 5.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 12 2
Niacin (mg) 33.5 0.1 0.3 0.8 0.1 n/a 0.3 14.4 1.7 0.7 0.5 0.2 4.0 n/a 0.1 0.2 57 9
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.1 n/a n/a 1.2 0.9 0.5 0.2 0.0 0.7 n/a 0.0 0.0 4 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.3 0.0 0.0 0.0 1.3 n/a n/a 0.0 3 0
Phosphorus (mg) 732.0 31.9 12.1 2.5 13.8 n/a 22.1 252.3 122.5 33.6 72.6 16.7 553.4 n/a 3.8 9.3 1,878 313
Phytosterols n/a 16.5 5.3 n/a n/a n/a 53.8 n/a 34.0 n/a n/a n/a n/a n/a 0.4 1.7 112 19
Polyunsaturated Fat (g) 2.7 0.0 0.1 0.0 0.0 n/a 1.5 2.8 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.1 8 1
Potassium (mg) 2,098.4 160.6 147.2 103.7 36.1 n/a 231.4 319.0 338.0 284.4 22.7 124.2 256.3 n/a 41.7 72.8 4,236 706
Proline n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 0.1 1.4 n/a n/a 0.0 3 0
Protein (g) 49.3 1.2 0.6 1.8 0.6 n/a 1.3 30.2 6.9 0.8 0.4 0.8 30.9 n/a 0.2 0.5 125 21
Retinol (mcg) 0.0 0.0 0.0 1.4 0.0 n/a 0.0 34.8 0.0 0.0 0.0 0.0 122.5 n/a 0.0 0.0 159 26
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.1 0.0 0.0 n/a 1.1 3.9 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 10 2
Selenium (mcg) 0.0 0.6 0.2 3.3 1.3 n/a 1.2 24.1 1.4 1.1 17.9 0.3 67.1 n/a 0.1 n/a 118 20
Serine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.0 3 0
Sodium (mg) 7,466.4 4.4 4.6 2,826.4 1.5 n/a 51.0 91.4 13.6 93.6 22.7 7.2 1,283.7 n/a 3.7 4.0 11,874 1,979
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 3.3 n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 7.1 4.7 0.6 1.3 0.1 n/a 0.5 0.0 9.4 5.7 0.0 1.0 0.0 n/a 0.1 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.2 0.0 0.0 0.0 1.2 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1.8 0.4 0.2 n/a 0.3 0.2 3.0 n/a 0.2 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 13.9 0.1 0.3 0.0 0.0 n/a 4.2 13.4 0.4 0.2 0.1 0.1 2.3 n/a 0.0 0.1 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 0.0 0.0 0.0 1.2 n/a n/a 0.0 2 0
Valine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.3 0.0 0.0 0.0 1.4 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 2.2 0.0 4.3 0.8 n/a 111.3 120.4 47.6 16,548.0 0.0 448.7 408.2 n/a 539.8 543.7 18,775 3,129
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.4 0.0 n/a 5.7 34.8 2.3 828.0 0.0 22.5 122.5 n/a 27.0 27.1 1,071 179
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.2 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.1 n/a 0.1 0.8 0.2 0.1 0.1 0.0 0.4 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 1.8 0.2 2.8 n/a 17.0 0.0 29.9 3.1 0.0 8.5 0.0 n/a 2.2 4.1 78 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.2 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 28 5
Water (g) 2,341.2 98.0 28.0 25.6 5.3 n/a 1.4 100.7 205.0 108.4 30.4 40.4 188.3 n/a 7.4 10.1 3,190 532
Zinc (mg) 2.4 0.2 0.1 0.1 0.1 n/a 0.2 1.2 0.9 0.2 0.9 0.2 2.2 n/a 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Faux Chicken and Shrimp Pho.