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    Nutritional Facts: Faux Chicken and Shrimp Pho

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 cups (2,440g)
    chicken broth
    1 (110g)
    onions
    1 1/4 ounces (35g)
    fresh ginger
    2 tablespoons (36g)
    nam pla
    3 cloves (9g)
    garlic
    2 (0g)
    star anise
    10 (21g)
    whole cloves
    1 large (145g)
    boneless chicken breasts
    8 ounces (227g)
    fresh bean sprouts
    12 (120g)
    baby carrots
    8 ounces (227g)
    cellophane noodles
    3 (45g)
    green onions
    1/2 lb (227g)
    shrimp
    1 to taste (67g)
    lime wedges
    1/2 cup (8g)
    cilantro leaves
    1/2 cup (13g)
    fresh mint leaves
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.2 0.1 0.0 0.0 1.9 n/a n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 n/a 0.1 n/a n/a 1.9 0.4 0.0 0.0 0.1 3.0 n/a n/a 0.0 6 1
    Ash (g) 24.9 0.4 0.3 7.3 0.1 n/a 1.2 1.5 1.0 0.8 0.6 0.4 4.2 n/a 0.1 0.2 43 7
    Aspartic acid n/a 0.1 0.1 n/a 0.0 n/a n/a 2.7 1.1 0.1 0.0 0.1 3.4 n/a n/a 0.1 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 97.6 25.3 5.7 15.5 16.3 n/a 135.7 16.0 29.5 38.4 56.7 32.4 122.5 n/a 5.4 31.1 628 105
    Calories 390.4 44.0 28.4 12.6 13.4 n/a 67.8 249.4 68.0 42.0 796.1 14.4 161.0 n/a 1.8 9.0 1,898 316
    Calories (kj) 1,634.8 182.6 118.1 52.6 56.1 n/a 283.5 1,044.0 285.8 174.0 3,334.2 60.8 673.6 n/a 7.6 37.5 7,945 1,324
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 9.3 10.3 6.3 1.3 3.0 n/a 12.9 0.0 13.5 9.9 195.3 3.3 2.1 n/a 0.3 1.9 269 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 92.8 0.0 0.0 0.0 0.0 285.8 n/a 0.0 0.0 379 63
    Copper (mg) 1.2 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.4 0.1 0.2 0.0 0.4 n/a 0.0 0.0 3 0
    Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.7 0.0 0.2 n/a 7.2 0.0 4.1 3.5 1.1 1.2 0.0 n/a 0.2 1.0 21 4
    Folate (mcg) 48.8 20.9 3.9 18.4 0.3 n/a 19.5 5.8 138.4 32.4 4.5 28.8 43.1 n/a 5.0 14.6 384 64
    Folate, DFE (mcg) 48.8 20.9 3.9 18.4 0.3 n/a 19.5 5.8 138.4 32.4 4.5 28.8 43.1 n/a 5.0 14.6 384 64
    Folate, food (mcg) 48.8 20.9 3.9 18.4 0.3 n/a 19.5 5.8 138.4 32.4 4.5 28.8 43.1 n/a 5.0 14.6 384 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 0.2 n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.2 n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid n/a 0.3 0.1 n/a 0.1 n/a n/a 4.5 0.4 0.2 0.1 0.2 5.4 n/a n/a 0.1 11 2
    Glycine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.8 0.1 0.0 0.0 0.0 1.8 n/a n/a 0.0 4 1
    Histidine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.0 2 0
    Iron (mg) 5.1 0.2 0.2 0.3 0.2 n/a 1.8 1.1 2.1 1.1 4.9 0.7 0.5 n/a 0.1 0.7 19 3
    Isoleucine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.3 0.0 0.0 0.0 1.4 n/a n/a 0.0 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 n/a n/a 2.2 0.4 0.0 0.0 0.0 2.6 n/a n/a 0.0 6 1
    Lysine n/a 0.0 0.0 n/a 0.0 n/a n/a 2.5 0.4 0.0 0.0 0.0 2.9 n/a n/a 0.0 6 1
    Magnesium (mg) 24.4 11.0 15.3 63.0 2.3 n/a 55.4 36.3 47.6 12.0 6.8 9.0 49.9 n/a 2.1 10.2 345 58
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.1 0.1 0.1 0.2 n/a 6.3 0.0 0.4 0.2 0.2 0.1 0.1 n/a 0.0 0.2 10 2
    Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 5.9 0.0 0.1 0.0 0.0 n/a 0.3 5.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 12 2
    Niacin (mg) 33.5 0.1 0.3 0.8 0.1 n/a 0.3 14.4 1.7 0.7 0.5 0.2 4.0 n/a 0.1 0.2 57 9
    Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.1 n/a n/a 1.2 0.9 0.5 0.2 0.0 0.7 n/a 0.0 0.0 4 1
    Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.3 0.0 0.0 0.0 1.3 n/a n/a 0.0 3 0
    Phosphorus (mg) 732.0 31.9 12.1 2.5 13.8 n/a 22.1 252.3 122.5 33.6 72.6 16.7 553.4 n/a 3.8 9.3 1,878 313
    Phytosterols n/a 16.5 5.3 n/a n/a n/a 53.8 n/a 34.0 n/a n/a n/a n/a n/a 0.4 1.7 112 19
    Polyunsaturated Fat (g) 2.7 0.0 0.1 0.0 0.0 n/a 1.5 2.8 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.1 8 1
    Potassium (mg) 2,098.4 160.6 147.2 103.7 36.1 n/a 231.4 319.0 338.0 284.4 22.7 124.2 256.3 n/a 41.7 72.8 4,236 706
    Proline n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 0.1 1.4 n/a n/a 0.0 3 0
    Protein (g) 49.3 1.2 0.6 1.8 0.6 n/a 1.3 30.2 6.9 0.8 0.4 0.8 30.9 n/a 0.2 0.5 125 21
    Retinol (mcg) 0.0 0.0 0.0 1.4 0.0 n/a 0.0 34.8 0.0 0.0 0.0 0.0 122.5 n/a 0.0 0.0 159 26
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 3.9 0.0 0.1 0.0 0.0 n/a 1.1 3.9 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 10 2
    Selenium (mcg) 0.0 0.6 0.2 3.3 1.3 n/a 1.2 24.1 1.4 1.1 17.9 0.3 67.1 n/a 0.1 n/a 118 20
    Serine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.0 3 0
    Sodium (mg) 7,466.4 4.4 4.6 2,826.4 1.5 n/a 51.0 91.4 13.6 93.6 22.7 7.2 1,283.7 n/a 3.7 4.0 11,874 1,979
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 3.3 n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 7.1 4.7 0.6 1.3 0.1 n/a 0.5 0.0 9.4 5.7 0.0 1.0 0.0 n/a 0.1 n/a 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.2 0.0 0.0 0.0 1.2 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1.8 0.4 0.2 n/a 0.3 0.2 3.0 n/a 0.2 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 13.9 0.1 0.3 0.0 0.0 n/a 4.2 13.4 0.4 0.2 0.1 0.1 2.3 n/a 0.0 0.1 35 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 0.0 0.0 0.0 1.2 n/a n/a 0.0 2 0
    Valine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.3 0.0 0.0 0.0 1.4 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 2.2 0.0 4.3 0.8 n/a 111.3 120.4 47.6 16,548.0 0.0 448.7 408.2 n/a 539.8 543.7 18,775 3,129
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.4 0.0 n/a 5.7 34.8 2.3 828.0 0.0 22.5 122.5 n/a 27.0 27.1 1,071 179
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.2 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.1 n/a 0.1 0.8 0.2 0.1 0.1 0.0 0.4 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 8.1 1.8 0.2 2.8 n/a 17.0 0.0 29.9 3.1 0.0 8.5 0.0 n/a 2.2 4.1 78 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.2 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 28 5
    Water (g) 2,341.2 98.0 28.0 25.6 5.3 n/a 1.4 100.7 205.0 108.4 30.4 40.4 188.3 n/a 7.4 10.1 3,190 532
    Zinc (mg) 2.4 0.2 0.1 0.1 0.1 n/a 0.2 1.2 0.9 0.2 0.9 0.2 2.2 n/a 0.0 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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