You are in: Home /
Lost? Site Map

Nutritional Facts: Raw Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (428g)
raw cauliflower
2/3 cup (99g)
green bell peppers
1/2 cup (96g)
pimientos
1 cup (134g)
pitted black olives
1/2 cup (80g)
onions
3 tablespoons (46g)
lemon juice
3 tablespoons (45g)
red wine vinegar
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (2g)
sugar
1/2 cup (109g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 3.3 0.4 0.4 3.0 0.3 0.1 0.1 12.0 0.0 0.0 0.0 20 5
Aspartic acid (g) 0.8 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 94.2 9.9 5.8 118.3 18.4 2.7 2.7 2.9 2.5 0.0 0.0 257 64
Calories 107.0 19.9 22.1 154.6 32.0 10.1 8.5 0.0 1.4 8.1 963.6 1,327 332
Calories (kj) 445.1 83.5 92.2 646.5 132.8 41.6 35.3 0.0 6.0 34.0 4,031.9 5,549 1,387
Carbohydrates (g) 21.3 4.6 4.9 8.4 7.5 3.2 0.1 0.0 0.4 2.1 0.0 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.6 1.7 1.8 4.3 1.4 0.1 0.0 0.0 0.1 0.0 0.0 18 5
Folate (mcg) 244.0 9.9 5.8 0.0 15.2 9.2 n/a 0.0 0.1 0.0 0.0 284 71
Folate, DFE (mcg) 244.0 9.9 5.8 0.0 15.2 9.2 n/a 0.0 0.1 0.0 0.0 284 71
Folate, food (mcg) 244.0 9.9 5.8 0.0 15.2 9.2 n/a 0.0 0.1 0.0 0.0 284 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.2 1.1 n/a n/a 1.0 0.5 n/a n/a 0.0 0.0 n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 1.2 n/a n/a 1.6 0.5 n/a n/a 0.0 0.0 n/a 7 2
Glutamic acid (g) 1.1 0.2 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 2 0
Glycine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.3 1.6 4.4 0.2 0.0 0.2 0.0 0.1 0.0 0.0 9 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 64.2 9.9 5.8 5.4 8.0 2.7 1.8 0.1 1.0 0.0 0.0 99 25
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 10.6 0.0 0.0 n/a 0.0 0.0 0.0 30.1 41 10
Niacin (mg) 2.2 0.5 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 2.9 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 188.3 19.9 16.3 4.0 23.2 3.7 3.6 0.0 0.9 0.0 0.0 260 65
Phytosterols (mg) 77.0 8.9 8.6 n/a 12.0 n/a n/a 0.0 0.5 n/a 1,055.1 1,162 291
Polyunsaturated Fat (g) 0.1 0.1 0.2 1.2 0.0 0.0 n/a 0.0 0.0 0.0 59.6 61 15
Potassium (mg) 1,279.7 173.9 151.7 10.8 116.8 47.1 17.4 1.0 7.6 0.0 0.0 1,806 452
Proline (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 8.2 0.9 1.1 1.1 0.9 0.2 0.0 0.0 0.1 0.0 0.0 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 14.1 16 4
Selenium (mcg) 2.6 0.0 0.2 1.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 128.4 3.0 13.4 987.8 3.2 0.5 3.6 4,651.0 0.1 0.0 0.0 5,791 1,448
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a 0.8 0.2 n/a n/a 0.0 2.1 n/a 3 1
Sugar (g) 8.2 2.4 2.6 0.0 3.4 1.2 0.0 0.0 0.0 2.1 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.4 0.7 2.2 0.0 0.1 n/a 0.0 0.0 0.0 15.6 19 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.2 0.3 14.4 0.1 0.1 0.0 0.0 0.0 0.0 109.0 125 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 367.7 2,548.8 541.6 1.6 2.7 0.0 0.0 3.1 0.0 0.0 3,466 866
Vitamin A, RAE (mcg) 0.0 17.9 127.7 26.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 173 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.2 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 206.3 79.9 81.5 1.2 5.9 17.7 0.2 0.0 0.0 0.0 0.0 393 98
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 394.1 93.3 89.4 107.5 71.3 42.2 42.2 0.0 0.1 0.0 0.0 840 210
Zinc (mg) 1.2 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Raw Cauliflower Salad.