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    Nutritional Facts: Raw Cauliflower Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (428g)
    raw cauliflower
    2/3 cup (99g)
    green bell peppers
    1/2 cup (96g)
    pimientos
    1 cup (134g)
    pitted black olives
    1/2 cup (80g)
    onions
    3 tablespoons (46g)
    lemon juice
    3 tablespoons (45g)
    red wine vinegar
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (2g)
    sugar
    1/2 cup (109g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Ash (g) 3.3 0.4 0.4 3.0 0.3 0.1 0.1 12.0 0.0 0.0 0.0 20 5
    Aspartic acid (g) 0.8 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 94.2 9.9 5.8 118.3 18.4 2.7 2.7 2.9 2.5 0.0 0.0 257 64
    Calories 107.0 19.9 22.1 154.6 32.0 10.1 8.5 0.0 1.4 8.1 963.6 1,327 332
    Calories (kj) 445.1 83.5 92.2 646.5 132.8 41.6 35.3 0.0 6.0 34.0 4,031.9 5,549 1,387
    Carbohydrates (g) 21.3 4.6 4.9 8.4 7.5 3.2 0.1 0.0 0.4 2.1 0.0 52 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 8.6 1.7 1.8 4.3 1.4 0.1 0.0 0.0 0.1 0.0 0.0 18 5
    Folate (mcg) 244.0 9.9 5.8 0.0 15.2 9.2 n/a 0.0 0.1 0.0 0.0 284 71
    Folate, DFE (mcg) 244.0 9.9 5.8 0.0 15.2 9.2 n/a 0.0 0.1 0.0 0.0 284 71
    Folate, food (mcg) 244.0 9.9 5.8 0.0 15.2 9.2 n/a 0.0 0.1 0.0 0.0 284 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.2 1.1 n/a n/a 1.0 0.5 n/a n/a 0.0 0.0 n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.0 1.2 n/a n/a 1.6 0.5 n/a n/a 0.0 0.0 n/a 7 2
    Glutamic acid (g) 1.1 0.2 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Glycine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 0.3 1.6 4.4 0.2 0.0 0.2 0.0 0.1 0.0 0.0 9 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 64.2 9.9 5.8 5.4 8.0 2.7 1.8 0.1 1.0 0.0 0.0 99 25
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 10.6 0.0 0.0 n/a 0.0 0.0 0.0 30.1 41 10
    Niacin (mg) 2.2 0.5 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 2.9 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 188.3 19.9 16.3 4.0 23.2 3.7 3.6 0.0 0.9 0.0 0.0 260 65
    Phytosterols (mg) 77.0 8.9 8.6 n/a 12.0 n/a n/a 0.0 0.5 n/a 1,055.1 1,162 291
    Polyunsaturated Fat (g) 0.1 0.1 0.2 1.2 0.0 0.0 n/a 0.0 0.0 0.0 59.6 61 15
    Potassium (mg) 1,279.7 173.9 151.7 10.8 116.8 47.1 17.4 1.0 7.6 0.0 0.0 1,806 452
    Proline (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Protein (g) 8.2 0.9 1.1 1.1 0.9 0.2 0.0 0.0 0.1 0.0 0.0 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 14.1 16 4
    Selenium (mcg) 2.6 0.0 0.2 1.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 128.4 3.0 13.4 987.8 3.2 0.5 3.6 4,651.0 0.1 0.0 0.0 5,791 1,448
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 n/a n/a 0.8 0.2 n/a n/a 0.0 2.1 n/a 3 1
    Sugar (g) 8.2 2.4 2.6 0.0 3.4 1.2 0.0 0.0 0.0 2.1 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.3 0.4 0.7 2.2 0.0 0.1 n/a 0.0 0.0 0.0 15.6 19 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.2 0.2 0.3 14.4 0.1 0.1 0.0 0.0 0.0 0.0 109.0 125 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 367.7 2,548.8 541.6 1.6 2.7 0.0 0.0 3.1 0.0 0.0 3,466 866
    Vitamin A, RAE (mcg) 0.0 17.9 127.7 26.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 173 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.2 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 206.3 79.9 81.5 1.2 5.9 17.7 0.2 0.0 0.0 0.0 0.0 393 98
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 394.1 93.3 89.4 107.5 71.3 42.2 42.2 0.0 0.1 0.0 0.0 840 210
    Zinc (mg) 1.2 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Raw Cauliflower Salad.


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