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Nutritional Facts: Crumbed Cutlets (very Juicy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
yogurt
1 clove (3g)
garlic
1 teaspoon (5g)
lemon juice
1 to taste (0g)
salt and pepper
12 (0g)
lamb cutlets
1 cup (108g)
dried breadcrumbs
1 to taste (0g)
cooking spray
1 tablespoon (14g)
oil
1 (110g)
onions
1 clove (3g)
garlic
4 (492g)
tomatoes
1/2 teaspoon (0g)
dried herbs
1/4 cup (59g)
white wine
1/2 teaspoon (0g)
dried basil
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (6g)
of fresh mint
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.1 0.0 n/a n/a 6 2
Arginine (g) 0.1 0.0 n/a n/a n/a 0.6 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 0.4 0.0 0.0 n/a n/a 3.1 n/a 0.0 0.4 0.0 2.5 n/a 0.1 0.1 n/a 0.1 7 2
Aspartic acid (g) 0.2 0.0 n/a n/a n/a 0.8 n/a 0.0 0.1 0.0 0.7 n/a n/a 0.0 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 74.1 5.4 0.3 n/a n/a 197.6 n/a 0.0 25.3 5.4 49.2 n/a 5.3 7.8 n/a 11.3 382 127
Calories 37.4 4.5 1.1 n/a n/a 426.6 n/a 120.2 44.0 4.5 88.6 n/a 48.2 0.8 n/a 2.5 778 259
Calories (kj) 157.4 18.7 4.6 n/a n/a 1,785.2 n/a 503.1 182.6 18.7 364.1 n/a 201.1 3.4 n/a 10.5 3,249 1,083
Carbohydrates (g) 2.9 1.0 0.4 n/a n/a 77.7 n/a 0.0 10.3 1.0 19.1 n/a 1.5 0.2 n/a 0.5 115 38
Cholesterol (mg) 8.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 3
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 4.9 n/a 0.0 1.9 0.1 5.9 n/a 0.0 0.1 n/a 0.4 13 4
Folate (mcg) 4.3 0.1 1.0 n/a n/a 115.6 n/a 0.0 20.9 0.1 73.8 n/a 0.6 1.1 n/a 6.0 223 74
Folate, DFE (mcg) 4.3 0.1 1.0 n/a n/a 177.1 n/a 0.0 20.9 0.1 73.8 n/a 0.6 1.1 n/a 6.0 285 95
Folate, food (mcg) 4.3 0.1 1.0 n/a n/a 27.0 n/a 0.0 20.9 0.1 73.8 n/a 0.6 1.1 n/a 6.0 135 45
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 88.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 89 30
Fructose n/a n/a 0.1 n/a n/a 2.7 n/a n/a 1.4 n/a 6.7 n/a n/a 0.0 n/a n/a 11 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 2.0 n/a n/a 2.2 n/a 6.2 n/a n/a 0.0 n/a n/a 10 3
Glutamic acid (g) 0.4 0.0 n/a n/a n/a 4.5 n/a 0.0 0.3 0.0 2.1 n/a n/a 0.0 n/a 0.0 7 2
Glycine (g) 0.1 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 n/a n/a 5.2 n/a 0.0 0.2 0.1 1.3 n/a 0.2 0.3 n/a 0.7 8 3
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 1.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.2 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 7.4 0.8 0.3 n/a n/a 46.4 n/a 0.0 11.0 0.8 54.1 n/a 5.9 2.5 n/a 3.6 133 44
Maltose n/a n/a 0.0 n/a n/a 2.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.0 0.1 0.0 n/a n/a 1.0 n/a n/a 0.1 0.1 0.6 n/a 0.1 0.0 n/a 0.1 2 1
Methionine (g) 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a n/a 1.1 n/a 3.8 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 6 2
Niacin (mg) 0.0 0.0 0.0 n/a n/a 7.2 n/a 0.0 0.1 0.0 2.9 n/a 0.1 0.0 n/a 0.1 10 3
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 58.2 4.6 0.4 n/a n/a 178.2 n/a 0.0 31.9 4.6 118.1 n/a 10.6 1.0 n/a 3.4 411 137
Phytosterols n/a n/a n/a n/a n/a 8.6 n/a 131.6 16.5 n/a 34.4 n/a n/a 0.4 n/a 0.6 192 64
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 2.2 n/a 7.4 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 10 3
Potassium (mg) 94.9 12.0 5.2 n/a n/a 211.7 n/a 0.0 160.6 12.0 1,166.0 n/a 41.7 9.2 n/a 26.1 1,740 580
Proline (g) 0.3 0.0 n/a n/a n/a 1.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 1
Protein (g) 2.1 0.2 0.0 n/a n/a 14.4 n/a 0.0 1.2 0.2 4.3 n/a 0.0 0.1 n/a 0.2 23 8
Retinol (mcg) 16.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 17 6
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.0 n/a n/a 1.3 n/a 1.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 5 2
Selenium (mcg) 1.3 0.4 0.0 n/a n/a 27.2 n/a 0.0 0.6 0.4 0.0 n/a 0.1 0.0 n/a n/a 30 10
Serine (g) 0.1 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 28.2 0.5 0.1 n/a n/a 790.6 n/a 0.0 4.4 0.5 24.6 n/a 2.9 0.3 n/a 1.7 854 285
Starch n/a n/a 0.0 n/a n/a 64.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 64 21
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 2.9 0.0 0.1 n/a n/a 6.7 n/a 0.0 4.7 0.0 12.9 n/a 0.6 0.0 n/a n/a 28 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.9 0.0 0.0 2.7 n/a 0.0 0.0 n/a n/a 5 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.0 0.0 0.0 n/a n/a 5.7 n/a 13.6 0.1 0.0 1.0 n/a 0.0 0.0 n/a 0.0 23 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.2 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 60.6 0.3 0.3 n/a n/a 0.0 n/a 0.0 2.2 0.3 4,098.4 n/a 0.0 2.6 n/a 231.1 4,396 1,465
Vitamin A, RAE (mcg) 16.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 206.6 n/a 0.0 0.1 n/a 11.6 235 78
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.3 0.9 2.0 n/a n/a 0.0 n/a 0.0 8.1 0.9 67.4 n/a 0.0 0.0 n/a 0.8 80 27
Vitamin D (IU) 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Water (g) 53.8 1.8 4.7 n/a n/a 7.0 n/a 0.0 98.0 1.8 465.0 n/a 51.1 0.0 n/a 4.9 688 229
Zinc (mg) 0.4 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.2 0.0 0.8 n/a 0.1 0.0 n/a 0.1 3 1

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