Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (320g) onions |
2 tablespoons (27g) olive oil |
3 cloves (9g) garlic |
1 (45g) fresh chili peppers |
1 tablespoon (6g) fresh gingerroot |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cardamom |
1 teaspoon (6g) salt |
1 pinch (0g) saffron |
1 cup (248g) orange juice |
5 cups (410g) eggplants |
4 cups (496g) zucchini |
1 1/2 cups (224g) bell peppers |
3 cups (540g) fresh tomatoes |
1/4 cup (11g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 1.0 | 2.9 | 2.9 | 1.0 | 2.7 | 0.2 | 19 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.7 | 0.5 | 0.7 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.6 | 0.3 | 16.3 | 6.3 | 1.0 | 19.6 | 12.8 | 2.0 | 13.1 | 1.9 | 1.4 | 0.2 | 27.3 | 36.9 | 79.4 | 22.4 | 54.0 | 19.1 | 387 | 65 |
| Calories | 128.0 | 238.7 | 13.4 | 18.0 | 4.8 | 7.9 | 5.4 | 3.9 | 3.2 | 1.6 | 0.0 | 0.5 | 111.6 | 98.4 | 84.3 | 44.7 | 97.2 | 2.5 | 864 | 144 |
| Calories (kj) | 531.2 | 998.7 | 56.1 | 74.7 | 20.0 | 32.9 | 22.4 | 16.3 | 13.5 | 6.5 | 0.0 | 2.3 | 466.2 | 418.2 | 347.2 | 187.7 | 399.6 | 10.2 | 3,604 | 601 |
| Carbohydrates (g) | 29.9 | 0.0 | 3.0 | 4.0 | 1.1 | 0.9 | 1.0 | 0.7 | 1.1 | 0.3 | 0.0 | 0.1 | 25.8 | 23.4 | 15.4 | 10.4 | 21.0 | 0.3 | 138 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.2 | 0.7 | 0.1 | 0.2 | 0.8 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 13.9 | 5.0 | 3.8 | 6.5 | 0.2 | 38 | 6 |
| Folate (mcg) | 60.8 | 0.0 | 0.3 | 10.4 | 0.7 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 74.4 | 90.2 | 119.0 | 22.4 | 81.0 | 7.4 | 467 | 78 |
| Folate, DFE (mcg) | 60.8 | 0.0 | 0.3 | 10.4 | 0.7 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 74.4 | 90.2 | 119.0 | 22.4 | 81.0 | 7.4 | 467 | 78 |
| Folate, food (mcg) | 60.8 | 0.0 | 0.3 | 10.4 | 0.7 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 74.4 | 90.2 | 119.0 | 22.4 | 81.0 | 7.4 | 467 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.8 | 2.5 | 7.4 | 0.0 | 21 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.3 | 2.6 | 6.8 | 0.0 | 21 | 3 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.6 | 0.4 | 2.3 | 0.0 | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.2 | 0.5 | 0.0 | 1.4 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | 1.8 | 0.8 | 1.5 | 0.3 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 32.0 | 0.0 | 2.3 | 10.4 | 2.6 | 7.7 | 5.9 | 2.1 | 0.8 | 1.1 | 0.1 | 0.5 | 27.3 | 57.4 | 89.3 | 22.4 | 59.4 | 6.9 | 328 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.3 | 0.6 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 21 | 3 |
| Niacin (mg) | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 2.2 | 1.1 | 3.2 | 0.1 | 12 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.2 | 1.0 | 0.2 | 0.5 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 92.8 | 0.0 | 13.8 | 19.4 | 2.0 | 10.5 | 7.4 | 2.9 | 0.8 | 0.9 | 0.0 | 0.4 | 42.2 | 102.5 | 188.5 | 44.7 | 129.6 | 6.1 | 664 | 111 |
| Phytosterols (mg) | 48.0 | 59.7 | n/a | n/a | 0.9 | 1.4 | 0.8 | 0.9 | 0.3 | 0.2 | 0.0 | n/a | n/a | 28.7 | n/a | 20.1 | 37.8 | n/a | 199 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.4 | 0.0 | 5 | 1 |
| Potassium (mg) | 467.2 | 0.3 | 36.1 | 144.9 | 24.9 | 37.5 | 22.8 | 27.8 | 5.6 | 5.6 | 0.5 | 3.0 | 496.0 | 943.0 | 1,294.6 | 391.1 | 1,279.8 | 31.9 | 5,213 | 869 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 3.5 | 0.0 | 0.6 | 0.8 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 4.1 | 6.0 | 1.9 | 4.8 | 0.3 | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Selenium (mcg) | 1.6 | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 12.8 | 0.5 | 1.5 | 4.1 | 0.8 | 3.5 | 0.6 | 0.4 | 0.1 | 0.1 | 2,325.5 | 0.3 | 2.5 | 8.2 | 39.7 | 6.7 | 27.0 | 0.4 | 2,435 | 406 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 13.6 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.8 | 9.6 | 12.4 | 5.4 | 14.2 | 0.0 | 79 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.6 | 0.8 | 2.9 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 27.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 1.6 | 0.4 | 1.1 | 0.1 | 33 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 6.4 | 0.0 | 0.8 | 428.4 | 0.0 | 26.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.9 | 496.0 | 110.7 | 992.0 | 827.0 | 4,498.2 | 570.3 | 7,961 | 1,327 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24.8 | 4.1 | 49.6 | 40.2 | 226.8 | 28.5 | 397 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.5 | 0.4 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 23.7 | 0.0 | 2.8 | 64.7 | 0.3 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 124.0 | 9.0 | 88.8 | 179.7 | 74.0 | 1.9 | 570 | 95 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 285.2 | 0.0 | 5.3 | 39.6 | 4.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 219.0 | 378.9 | 470.2 | 209.8 | 510.4 | 10.0 | 2,134 | 356 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.6 | 0.3 | 0.9 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.