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    Nutritional Facts: New England Soup Factory's Sweet Potato Chicken Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 large (150g)
    Spanish onions
    3 cloves (9g)
    garlic
    1/2 cup (51g)
    celery
    3 cups (384g)
    carrots
    2 (0g)
    parsnips
    4 large (520g)
    sweet potatoes
    1 1/4 cups (250g)
    pearl barley
    2 1/2 quarts (2,399g)
    chicken stock
    3 cups (0g)
    chicken
    1/4 cup (2g)
    dill
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.4 1.0 n/a n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.3 n/a 0.3 1.2 n/a n/a 0.0 n/a n/a 2 0
    Ash (g) 0.0 0.5 0.1 0.4 3.7 n/a 5.1 2.8 15.1 n/a 0.1 n/a n/a 28 2
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.7 n/a 2.0 1.5 n/a n/a 0.0 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.1 34.5 16.3 20.2 126.7 n/a 156.0 72.5 72.0 n/a 4.6 n/a n/a 503 31
    Calories 79.6 60.0 13.4 8.1 157.4 n/a 447.2 880.0 863.7 n/a 1.0 n/a n/a 2,510 157
    Calories (kj) 332.9 249.0 56.1 33.8 664.3 n/a 1,866.8 3,682.5 3,622.6 n/a 4.0 n/a n/a 10,512 657
    Carbohydrates (g) 0.0 14.0 3.0 1.5 36.8 n/a 104.6 194.3 84.7 n/a 0.2 n/a n/a 439 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.0 n/a 0.0 n/a n/a 72 4
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.8 1.1 1.3 n/a 0.0 n/a n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 0.2 0.8 10.8 n/a 15.6 39.0 0.0 n/a 0.0 n/a n/a 69 4
    Folate (mcg) 0.0 28.5 0.3 18.2 73.0 n/a 57.2 57.5 120.0 n/a 3.3 n/a n/a 358 22
    Folate, DFE (mcg) 0.0 28.5 0.3 18.2 73.0 n/a 57.2 57.5 120.0 n/a 3.3 n/a n/a 358 22
    Folate, food (mcg) 0.0 28.5 0.3 18.2 73.0 n/a 57.2 57.5 120.0 n/a 3.3 n/a n/a 358 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 1.9 n/a 0.3 2.1 n/a 3.6 n/a n/a n/a n/a n/a n/a 8 0
    Galactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.3 2.3 n/a 5.0 n/a n/a n/a n/a n/a n/a 10 1
    Glutamic acid (g) 0.0 0.4 0.1 0.0 1.4 n/a 0.8 6.5 n/a n/a 0.0 n/a n/a 9 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.9 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.6 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.1 0.3 0.2 0.1 1.2 n/a 3.2 6.3 5.0 n/a 0.1 n/a n/a 16 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.9 n/a n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.5 1.7 n/a n/a 0.0 n/a n/a 3 0
    Lysine (g) 0.0 0.1 0.0 0.0 0.4 n/a 0.3 0.9 n/a n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 0.0 15.0 2.3 5.6 46.1 n/a 130.0 197.5 96.0 n/a 1.2 n/a n/a 494 31
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.1 0.5 n/a 1.3 3.3 n/a n/a 0.0 n/a n/a 6 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.1 n/a 0.0 0.4 14.0 n/a 0.0 n/a n/a 21 1
    Niacin (mg) 0.0 0.2 0.1 0.2 3.8 n/a 2.9 11.5 38.0 n/a 0.0 n/a n/a 57 4
    Pantothenic acid (mg) 0.0 0.2 0.1 0.1 1.0 n/a 4.2 0.7 n/a n/a 0.0 n/a n/a 6 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.5 1.4 n/a n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 0.0 43.5 13.8 12.1 134.4 n/a 244.4 552.5 647.8 n/a 1.5 n/a n/a 1,650 103
    Phytosterols (mg) 19.9 22.5 n/a 3.0 n/a n/a 62.4 n/a n/a n/a n/a n/a n/a 108 7
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.4 n/a 0.1 1.4 5.1 n/a 0.0 n/a n/a 8 1
    Potassium (mg) 0.1 219.0 36.1 131.3 1,228.8 n/a 1,752.4 700.0 2,519.0 n/a 16.4 n/a n/a 6,603 413
    Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 2.9 n/a n/a 0.0 n/a n/a 3 0
    Protein (g) 0.0 1.7 0.6 0.3 3.6 n/a 8.2 24.8 60.5 n/a 0.1 n/a n/a 100 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.0 n/a 0.0 n/a n/a 24 1
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.3 2.0 n/a 0.0 n/a n/a 3 0
    Saturated Fat (g) 1.2 0.1 0.0 0.0 0.1 n/a 0.1 0.6 7.7 n/a 0.0 n/a n/a 10 1
    Selenium (mcg) 0.0 0.8 1.3 0.2 0.4 n/a 3.1 94.3 52.8 n/a n/a n/a n/a 153 10
    Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.5 1.0 n/a n/a 0.0 n/a n/a 2 0
    Sodium (mg) 0.2 6.0 1.5 40.4 265.0 n/a 286.0 22.5 3,430.7 n/a 1.4 n/a n/a 4,054 253
    Starch n/a 0.0 n/a 0.0 5.5 n/a 65.8 n/a n/a n/a n/a n/a n/a 71 4
    Sucrose n/a 1.5 n/a 0.1 13.8 n/a 13.1 n/a n/a n/a n/a n/a n/a 28 2
    Sugar (g) 0.0 6.4 0.1 0.9 18.2 n/a 21.7 2.0 37.9 n/a n/a n/a n/a 87 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 n/a 0.4 0.5 0.8 n/a 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.4 0.8 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 2.5 n/a 1.4 0.1 0.7 n/a n/a n/a n/a 6 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.2 0.0 0.1 0.9 n/a 0.3 2.9 28.8 n/a 0.0 n/a n/a 42 3
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.7 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 1.2 n/a n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 3.0 0.8 226.7 64,151.0 n/a 73,772.4 55.0 72.0 n/a 171.7 n/a n/a 138,453 8,653
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 3,206.4 n/a 3,686.8 2.5 24.0 n/a 8.6 n/a n/a 6,939 434
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.5 n/a 1.1 0.7 1.5 n/a 0.0 n/a n/a 4 0
    Vitamin C (mg) 0.0 11.1 2.8 1.6 22.7 n/a 12.5 0.0 4.8 n/a 1.9 n/a n/a 57 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 0.0 133.7 5.3 48.2 339.0 n/a 401.9 25.2 2,210.8 n/a 1.9 n/a n/a 3,166 198
    Zinc (mg) 0.0 0.3 0.1 0.1 0.9 n/a 1.6 5.3 3.4 n/a 0.0 n/a n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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