Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (59g) water |
2 lbs (626g) yellow squash |
1 medium (110g) onions |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
2 (100g) eggs |
1 cup (244g) milk |
1/2 lb (227g) sharp cheddar cheese |
4 tablespoons (27g) plain breadcrumbs |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 1.6 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 2.1 | 0.1 | 4 | 0 |
| Ash (g) | 0.1 | 3.6 | 0.4 | 6.0 | 0.1 | 0.9 | 0.1 | 1.1 | 1.8 | 8.9 | 0.8 | 24 | 3 |
| Aspartic acid | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 3.6 | 0.2 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 100.1 | 25.3 | 1.4 | 5.1 | 10.2 | 3.5 | 56.0 | 290.4 | 1,638.1 | 49.4 | 2,181 | 273 |
| Calories | 0.0 | 106.3 | 44.0 | 0.0 | 2.9 | 305.4 | 85.3 | 143.0 | 156.2 | 915.6 | 106.7 | 1,865 | 233 |
| Calories (kj) | 0.0 | 437.9 | 182.6 | 0.0 | 12.1 | 1,277.6 | 357.0 | 599.0 | 653.9 | 3,826.0 | 446.3 | 7,792 | 974 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.5 | 10.3 | 0.0 | 0.7 | 0.0 | 17.9 | 0.7 | 11.3 | 2.9 | 19.4 | 83 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 372.0 | 34.2 | 238.6 | 0.0 | 736 | 92 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.3 | 1.9 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 10 | 1 |
| Folate (mcg) | 0.0 | 150.1 | 20.9 | 0.0 | 0.2 | 1.3 | 42.9 | 47.0 | 12.2 | 40.9 | 28.9 | 344 | 43 |
| Folate, DFE (mcg) | 0.0 | 150.1 | 20.9 | 0.0 | 0.2 | 1.3 | 68.2 | 47.0 | 12.2 | 40.9 | 44.3 | 385 | 48 |
| Folate, food (mcg) | 0.0 | 150.1 | 20.9 | 0.0 | 0.2 | 1.3 | 6.8 | 47.0 | 12.2 | 40.9 | 6.8 | 286 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 22.1 | 58 | 7 |
| Fructose | n/a | 8.6 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.7 | 2.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 10 | 1 |
| Glutamic acid | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 1.7 | 1.7 | 13.8 | 1.1 | 20 | 3 |
| Glycine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.0 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 1.8 | 0.1 | 1.5 | 1.3 | 8 | 1 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 3.5 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.8 | 5.4 | 0.3 | 8 | 1 |
| Lysine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 4.7 | 0.1 | 7 | 1 |
| Magnesium (mg) | 0.6 | 112.6 | 11.0 | 0.1 | 2.0 | 0.9 | 5.2 | 12.0 | 31.7 | 63.6 | 11.6 | 251 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 1 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.5 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 3.7 | 2.6 | 21.3 | 0.3 | 37 | 5 |
| Niacin (mg) | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.2 | 1.8 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.8 | 0.9 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 3.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 237.7 | 31.9 | 0.0 | 1.8 | 10.2 | 25.3 | 198.0 | 226.9 | 1,163.3 | 44.6 | 1,940 | 242 |
| Phytosterols | n/a | n/a | 16.5 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 20 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.9 | 0.3 | 2.1 | 0.6 | 7 | 1 |
| Potassium (mg) | 0.6 | 1,632.6 | 160.6 | 0.5 | 15.3 | 10.2 | 25.1 | 138.0 | 368.4 | 222.7 | 52.9 | 2,627 | 328 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 6.4 | 0.4 | 9 | 1 |
| Protein (g) | 0.0 | 7.6 | 1.2 | 0.0 | 0.1 | 0.4 | 2.4 | 12.6 | 8.0 | 56.6 | 3.6 | 92 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 160.0 | 75.6 | 586.2 | 0.0 | 1,108 | 138 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.9 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 3.1 | 5.6 | 47.9 | 0.3 | 79 | 10 |
| Selenium (mcg) | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 0.4 | 7.9 | 30.7 | 4.9 | 31.6 | 6.8 | 84 | 11 |
| Serine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 3.3 | 0.2 | 5 | 1 |
| Sodium (mg) | 1.8 | 50.0 | 4.4 | 2,325.5 | 0.2 | 304.2 | 0.5 | 142.0 | 119.6 | 1,410.9 | 197.6 | 4,557 | 570 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 16 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 15.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.2 | 1.7 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 2.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 34.6 | 0.2 | 9.5 | 8.9 | 75.3 | 1.4 | 132 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 2.7 | 0.1 | 4 | 1 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 3.8 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,251.0 | 2.2 | 0.0 | 6.3 | 1,064.6 | 0.0 | 540.0 | 336.7 | 2,276.5 | 0.0 | 5,477 | 685 |
| Vitamin A, RAE (mcg) | 0.0 | 62.6 | 0.0 | 0.0 | 0.3 | 291.4 | 0.0 | 160.0 | 80.5 | 602.1 | 0.0 | 1,197 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | 1.9 | 0.1 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 112.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 124 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 82.0 | n/a | 54.5 | 0.0 | 162 | 20 |
| Water (g) | 59.2 | 592.9 | 98.0 | 0.0 | 0.1 | 6.8 | 2.8 | 76.2 | 214.0 | 83.5 | 1.8 | 1,135 | 142 |
| Zinc (mg) | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.9 | 7.1 | 0.4 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.