Nutritional Facts: Hunkar Begendi (Turkish Eggplant (Aubergine) Cream)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (1,644g)
eggplants
1 tablespoon (15g)
lemon juice
6 tablespoons (47g)
flour
4 tablespoons (57g)
butter
1/2 cup (122g)
milk
1/8 teaspoon (0g)
nutmeg
1 to taste (0g)
kasseri cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.2 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 n/a 0.2 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 11.5 0.0 0.2 1.2 0.9 0.0 n/a n/a 14 3
Aspartic acid (g) 2.7 n/a 0.2 0.0 0.3 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 148.0 0.9 7.0 13.6 145.2 0.5 n/a n/a 315 79
Calories 394.6 3.4 170.6 407.3 78.1 1.5 n/a n/a 1,055 264
Calories (kj) 1,676.9 13.9 713.9 1,703.4 327.0 6.4 n/a n/a 4,441 1,110
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 93.7 1.1 35.8 0.0 5.7 0.1 n/a n/a 136 34
Cholesterol (mg) 0.0 0.0 0.0 122.1 17.1 0.0 n/a n/a 139 35
Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 55.9 0.0 1.3 0.0 0.0 0.1 n/a n/a 57 14
Folate (mcg) 361.7 3.1 85.8 1.7 6.1 0.2 n/a n/a 459 115
Folate, DFE (mcg) 361.7 3.1 136.4 1.7 6.1 0.2 n/a n/a 509 127
Folate, food (mcg) 361.7 3.1 13.6 1.7 6.1 0.2 n/a n/a 386 97
Folic acid (mcg) 0.0 0.0 72.2 0.0 0.0 0.0 n/a n/a 72 18
Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.1 n/a 1.6 0.1 0.8 n/a n/a n/a 6 1
Glycine (g) 0.7 n/a 0.2 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 3.9 0.0 2.2 0.0 0.1 0.0 n/a n/a 6 2
Isoleucine (g) 0.7 n/a 0.2 0.0 0.2 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.3 0.0 0.4 n/a n/a n/a 2 0
Lysine (g) 0.8 n/a 0.1 0.0 0.3 n/a n/a n/a 1 0
Magnesium (mg) 230.2 0.9 10.3 1.1 15.9 0.5 n/a n/a 259 65
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 11.9 1.3 0.0 n/a n/a 14 3
Niacin (mg) 10.7 0.0 2.8 0.0 0.1 0.0 n/a n/a 14 3
Pantothenic acid (mg) 4.6 0.0 0.2 0.1 0.4 n/a n/a n/a 5 1
Phenylalanine (g) 0.7 n/a 0.2 0.0 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 411.0 1.2 50.6 13.6 113.5 0.6 n/a n/a 591 148
Phytosterols (mg) 115.1 n/a n/a n/a 0.0 0.2 n/a n/a 115 29
Polyunsaturated Fat (g) 1.2 0.0 0.2 1.7 0.2 0.0 n/a n/a 3 1
Potassium (mg) 3,781.2 15.7 50.2 13.6 184.2 1.0 n/a n/a 4,046 1,011
Proline (g) 0.7 n/a 0.6 0.0 0.4 n/a n/a n/a 2 0
Protein (g) 16.6 0.1 4.8 0.5 4.0 0.0 n/a n/a 26 7
Retinol (mcg) 0.0 0.0 0.0 381.1 37.8 0.0 n/a n/a 419 105
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.1 29.2 2.8 0.1 n/a n/a 33 8
Selenium (mcg) 4.9 0.0 15.9 0.6 2.4 0.0 n/a n/a 24 6
Serine (g) 0.7 n/a 0.2 0.0 0.2 n/a n/a n/a 1 0
Sodium (mg) 32.9 0.2 0.9 405.6 59.8 0.0 n/a n/a 499 125
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 38.6 0.4 0.1 0.0 n/a 0.1 n/a n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.6 n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.9 0.0 0.0 1.3 n/a 0.0 n/a n/a 6 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.1 0.0 0.5 46.1 4.5 0.1 n/a n/a 54 14
Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
Valine (g) 0.9 n/a 0.2 0.0 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 443.9 0.9 0.0 1,419.4 168.4 0.3 n/a n/a 2,033 508
Vitamin A, RAE (mcg) 16.4 0.0 0.0 388.5 40.3 0.0 n/a n/a 445 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 36.2 5.9 0.0 0.0 1.8 0.0 n/a n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 34.1 n/a 0.0 n/a n/a 34 9
Water (g) 1,519.2 14.1 5.6 9.0 107.0 0.0 n/a n/a 1,655 414
Zinc (mg) 2.6 0.0 0.3 0.1 0.5 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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