Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (564g) chicken thighs |
2 stalks (80g) celery |
3 large (216g) carrots |
1 large (150g) onions |
5 medium (1,065g) potatoes |
1/2 cup (63g) flour |
1/4 cup (56g) margarine |
1/3 cup (1g) beef bouillon |
1 to taste (0g) salt |
1 to taste (0g) garlic salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.2 | 0.2 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.6 | 0.6 | 2.1 | 0.5 | 11.5 | 0.3 | 1.1 | 0.6 | n/a | n/a | n/a | 21 | 4 |
| Aspartic acid (g) | 8.7 | 0.1 | 0.4 | 0.1 | 5.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.4 | 32.0 | 71.3 | 34.5 | 127.8 | 9.4 | 16.9 | 0.7 | n/a | n/a | n/a | 349 | 58 |
| Calories | 1,190.0 | 12.8 | 88.6 | 60.0 | 820.1 | 227.5 | 405.5 | 2.9 | n/a | n/a | n/a | 2,807 | 468 |
| Calories (kj) | 4,980.1 | 53.6 | 373.7 | 249.0 | 3,418.7 | 951.9 | 1,695.9 | 11.9 | n/a | n/a | n/a | 11,735 | 1,956 |
| Carbohydrates (g) | 0.0 | 2.4 | 20.7 | 14.0 | 186.1 | 47.7 | 0.5 | 0.3 | n/a | n/a | n/a | 272 | 45 |
| Cholesterol (mg) | 473.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 474 | 79 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 6.0 | 2.6 | 23.4 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 6 |
| Folate (mcg) | 45.1 | 28.8 | 41.0 | 28.5 | 170.4 | 114.4 | 0.6 | 0.4 | n/a | n/a | n/a | 429 | 72 |
| Folate, DFE (mcg) | 45.1 | 28.8 | 41.0 | 28.5 | 170.4 | 181.9 | 0.6 | 0.4 | n/a | n/a | n/a | 497 | 83 |
| Folate, food (mcg) | 45.1 | 28.8 | 41.0 | 28.5 | 170.4 | 18.1 | 0.6 | 0.4 | n/a | n/a | n/a | 333 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | n/a | n/a | n/a | 96 | 16 |
| Fructose | n/a | 0.4 | 1.2 | 1.9 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.3 | 3.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 14.2 | 0.1 | 0.8 | 0.4 | 3.7 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 21 | 4 |
| Glycine (g) | 6.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 5.6 | 0.2 | 0.6 | 0.3 | 8.3 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 4.8 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 7.9 | 0.0 | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 112.8 | 8.8 | 25.9 | 15.0 | 245.0 | 13.8 | 1.7 | 0.6 | n/a | n/a | n/a | 424 | 71 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.2 | 1.6 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.2 | 0.0 | n/a | n/a | n/a | 58 | 10 |
| Niacin (mg) | 30.6 | 0.3 | 2.1 | 0.2 | 11.2 | 3.7 | 0.0 | 0.1 | n/a | n/a | n/a | 48 | 8 |
| Pantothenic acid (mg) | 5.8 | 0.2 | 0.6 | 0.2 | 3.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 817.8 | 19.2 | 75.6 | 43.5 | 607.1 | 67.5 | 13.0 | 3.8 | n/a | n/a | n/a | 1,647 | 275 |
| Phytosterols | n/a | 4.8 | n/a | 22.5 | 53.3 | n/a | 82.3 | n/a | n/a | n/a | n/a | 163 | 27 |
| Polyunsaturated Fat (g) | 18.5 | 0.1 | 0.3 | 0.0 | 0.5 | 0.3 | 11.8 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Potassium (mg) | 1,082.9 | 208.0 | 691.2 | 219.0 | 4,483.7 | 66.9 | 23.7 | 5.3 | n/a | n/a | n/a | 6,781 | 1,130 |
| Proline (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 97.4 | 0.6 | 2.0 | 1.7 | 21.5 | 6.5 | 0.5 | 0.2 | n/a | n/a | n/a | 130 | 22 |
| Retinol (mcg) | 231.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | n/a | n/a | n/a | 664 | 111 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 24.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 9.4 | 0.1 | n/a | n/a | n/a | 34 | 6 |
| Selenium (mcg) | 72.8 | 0.3 | 0.2 | 0.8 | 3.2 | 21.2 | 0.0 | 0.3 | n/a | n/a | n/a | 99 | 16 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 428.6 | 64.0 | 149.0 | 6.0 | 63.9 | 1.3 | 531.9 | 203.6 | n/a | n/a | n/a | 1,448 | 241 |
| Starch | n/a | 0.0 | 3.1 | 0.0 | 164.4 | n/a | n/a | n/a | n/a | n/a | n/a | 168 | 28 |
| Sucrose | n/a | 0.1 | 7.8 | 1.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 1.5 | 10.2 | 6.4 | 8.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 86.0 | 0.1 | 0.5 | 0.2 | 1.0 | 0.6 | 45.4 | 0.1 | n/a | n/a | n/a | 134 | 22 |
| TransFatty acids (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.7 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 778.3 | 359.2 | 36,085.0 | 3.0 | 21.3 | 0.0 | 2,017.4 | 0.0 | n/a | n/a | n/a | 39,264 | 6,544 |
| Vitamin A, RAE (mcg) | 231.2 | 17.6 | 1,803.6 | 0.0 | 0.0 | 0.0 | 461.9 | 0.0 | n/a | n/a | n/a | 2,514 | 419 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.3 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 13.0 | 2.5 | 12.7 | 11.1 | 209.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 249 | 42 |
| Vitamin D (IU) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Water (g) | 381.7 | 76.3 | 190.7 | 133.7 | 845.0 | 7.5 | 8.9 | 0.0 | n/a | n/a | n/a | 1,644 | 274 |
| Zinc (mg) | 9.0 | 0.1 | 0.5 | 0.3 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.