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    Nutritional Facts: Nadav's Delicious Challah

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    flour
    2 tablespoons (24g)
    dry yeast
    1 tablespoon (18g)
    salt
    6 tablespoons (76g)
    sugar
    1/2 cup (109g)
    vegetable oil
    450 ml (450g)
    warm water
    1 to taste (44g)
    eggs
    1 to taste (9g)
    sesame seeds
    Total 1 serving
    Alanine (g) 3.3 0.6 0.0 n/a 0.0 n/a n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.2 0.5 0.0 n/a 0.0 n/a n/a n/a 5 0
    Ash (g) 4.7 1.4 18.0 0.0 0.0 0.5 n/a n/a 24 1
    Aspartic acid (g) 4.4 1.0 0.0 n/a 0.0 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 150.0 7.2 4.3 0.8 0.0 13.5 n/a n/a 176 5
    Calories 3,640.0 78.0 0.0 292.6 963.6 0.0 n/a n/a 4,974 155
    Calories (kj) 15,230.0 326.6 0.0 1,223.2 4,031.9 0.0 n/a n/a 20,812 650
    Carbohydrates (g) 763.1 9.9 0.0 75.6 0.0 0.0 n/a n/a 849 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 2.2 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 27.0 6.5 0.0 0.0 0.0 0.0 n/a n/a 33 1
    Folate (mcg) 1,830.0 561.6 0.0 0.0 0.0 0.0 n/a n/a 2,392 75
    Folate, DFE (mcg) 2,910.0 561.6 0.0 0.0 0.0 0.0 n/a n/a 3,472 108
    Folate, food (mcg) 290.0 561.6 0.0 0.0 0.0 0.0 n/a n/a 852 27
    Folic acid (mcg) 1,540.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,540 48
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 34.8 1.6 0.0 n/a 0.0 n/a n/a n/a 36 1
    Glycine (g) 3.7 0.5 0.0 n/a 0.0 n/a n/a n/a 4 0
    Histidine (g) 2.3 0.2 0.0 n/a 0.0 n/a n/a n/a 3 0
    Iron (mg) 46.4 0.5 0.1 0.0 0.0 0.0 n/a n/a 47 1
    Isoleucine (g) 3.6 0.5 0.0 n/a 0.0 n/a n/a n/a 4 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 0.7 0.0 n/a 0.0 n/a n/a n/a 8 0
    Lysine (g) 2.3 0.8 0.0 n/a 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 220.0 13.0 0.2 0.0 0.0 4.5 n/a n/a 238 7
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 6.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 0
    Methionine (g) 1.8 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.9 1.0 0.0 0.0 30.1 0.0 n/a n/a 32 1
    Niacin (mg) 59.0 9.6 0.0 0.0 0.0 0.0 n/a n/a 69 2
    Pantothenic acid (mg) 4.4 3.2 0.0 0.0 0.0 0.0 n/a n/a 8 0
    Phenylalanine (g) 5.2 0.4 0.0 n/a 0.0 n/a n/a n/a 6 0
    Phosphorus (mg) 1,080.0 152.9 0.0 0.0 0.0 0.0 n/a n/a 1,233 39
    Phytosterols n/a n/a 0.0 n/a 1,055.1 n/a n/a n/a 1,055 33
    Polyunsaturated Fat (g) 4.1 0.0 0.0 0.0 59.6 0.0 n/a n/a 64 2
    Potassium (mg) 1,070.0 229.2 1.4 1.5 0.0 4.5 n/a n/a 1,307 41
    Proline (g) 12.0 0.4 0.0 n/a 0.0 n/a n/a n/a 12 0
    Protein (g) 103.3 9.7 0.0 0.0 0.0 0.0 n/a n/a 113 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 4.9 1.0 0.0 0.0 0.0 0.0 n/a n/a 6 0
    Saturated Fat (g) 1.6 0.2 0.0 0.0 14.1 0.0 n/a n/a 16 0
    Selenium (mcg) 339.0 1.9 0.0 0.5 0.0 0.0 n/a n/a 341 11
    Serine (g) 5.2 0.5 0.0 n/a 0.0 n/a n/a n/a 6 0
    Sodium (mg) 20.0 12.2 6,976.4 0.8 0.0 13.5 n/a n/a 7,023 219
    Sucrose n/a n/a n/a 75.4 n/a n/a n/a n/a 75 2
    Sugar (g) 2.7 0.0 0.0 75.4 0.0 0.0 n/a n/a 78 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 7.9 2.6 0.0 0.0 0.0 0.0 n/a n/a 10 0
    Threonine (g) 2.8 0.5 0.0 n/a 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 15.6 0.0 n/a n/a 16 1
    Tocopherol, beta (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.8 n/a n/a n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 9.8 1.8 0.0 0.0 109.0 0.0 n/a n/a 121 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.1 0.3 0.0 n/a 0.0 n/a n/a n/a 3 0
    Valine (g) 4.2 0.6 0.0 n/a 0.0 n/a n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 119.2 1.2 0.0 0.0 0.0 449.9 n/a n/a 570 18
    Zinc (mg) 7.0 1.9 0.0 0.0 0.0 0.0 n/a n/a 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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