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Nutritional Facts: Nadav's Delicious Challah

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
flour
2 tablespoons (24g)
dry yeast
1 tablespoon (18g)
salt
6 tablespoons (76g)
sugar
1/2 cup (109g)
vegetable oil
450 ml (450g)
warm water
1 to taste (44g)
eggs
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 3.3 0.6 0.0 n/a 0.0 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.2 0.5 0.0 n/a 0.0 n/a n/a n/a 5 0
Ash (g) 4.7 1.4 18.0 0.0 0.0 0.5 n/a n/a 24 1
Aspartic acid (g) 4.4 1.0 0.0 n/a 0.0 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 150.0 7.2 4.3 0.8 0.0 13.5 n/a n/a 176 5
Calories 3,640.0 78.0 0.0 292.6 963.6 0.0 n/a n/a 4,974 155
Calories (kj) 15,230.0 326.6 0.0 1,223.2 4,031.9 0.0 n/a n/a 20,812 650
Carbohydrates (g) 763.1 9.9 0.0 75.6 0.0 0.0 n/a n/a 849 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 2.2 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 27.0 6.5 0.0 0.0 0.0 0.0 n/a n/a 33 1
Folate (mcg) 1,830.0 561.6 0.0 0.0 0.0 0.0 n/a n/a 2,392 75
Folate, DFE (mcg) 2,910.0 561.6 0.0 0.0 0.0 0.0 n/a n/a 3,472 108
Folate, food (mcg) 290.0 561.6 0.0 0.0 0.0 0.0 n/a n/a 852 27
Folic acid (mcg) 1,540.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,540 48
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 34.8 1.6 0.0 n/a 0.0 n/a n/a n/a 36 1
Glycine (g) 3.7 0.5 0.0 n/a 0.0 n/a n/a n/a 4 0
Histidine (g) 2.3 0.2 0.0 n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 46.4 0.5 0.1 0.0 0.0 0.0 n/a n/a 47 1
Isoleucine (g) 3.6 0.5 0.0 n/a 0.0 n/a n/a n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.7 0.0 n/a 0.0 n/a n/a n/a 8 0
Lysine (g) 2.3 0.8 0.0 n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 220.0 13.0 0.2 0.0 0.0 4.5 n/a n/a 238 7
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 0
Methionine (g) 1.8 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.9 1.0 0.0 0.0 30.1 0.0 n/a n/a 32 1
Niacin (mg) 59.0 9.6 0.0 0.0 0.0 0.0 n/a n/a 69 2
Pantothenic acid (mg) 4.4 3.2 0.0 0.0 0.0 0.0 n/a n/a 8 0
Phenylalanine (g) 5.2 0.4 0.0 n/a 0.0 n/a n/a n/a 6 0
Phosphorus (mg) 1,080.0 152.9 0.0 0.0 0.0 0.0 n/a n/a 1,233 39
Phytosterols n/a n/a 0.0 n/a 1,055.1 n/a n/a n/a 1,055 33
Polyunsaturated Fat (g) 4.1 0.0 0.0 0.0 59.6 0.0 n/a n/a 64 2
Potassium (mg) 1,070.0 229.2 1.4 1.5 0.0 4.5 n/a n/a 1,307 41
Proline (g) 12.0 0.4 0.0 n/a 0.0 n/a n/a n/a 12 0
Protein (g) 103.3 9.7 0.0 0.0 0.0 0.0 n/a n/a 113 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 4.9 1.0 0.0 0.0 0.0 0.0 n/a n/a 6 0
Saturated Fat (g) 1.6 0.2 0.0 0.0 14.1 0.0 n/a n/a 16 0
Selenium (mcg) 339.0 1.9 0.0 0.5 0.0 0.0 n/a n/a 341 11
Serine (g) 5.2 0.5 0.0 n/a 0.0 n/a n/a n/a 6 0
Sodium (mg) 20.0 12.2 6,976.4 0.8 0.0 13.5 n/a n/a 7,023 219
Sucrose n/a n/a n/a 75.4 n/a n/a n/a n/a 75 2
Sugar (g) 2.7 0.0 0.0 75.4 0.0 0.0 n/a n/a 78 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 7.9 2.6 0.0 0.0 0.0 0.0 n/a n/a 10 0
Threonine (g) 2.8 0.5 0.0 n/a 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 15.6 0.0 n/a n/a 16 1
Tocopherol, beta (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 9.8 1.8 0.0 0.0 109.0 0.0 n/a n/a 121 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.3 0.0 n/a 0.0 n/a n/a n/a 3 0
Valine (g) 4.2 0.6 0.0 n/a 0.0 n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 119.2 1.2 0.0 0.0 0.0 449.9 n/a n/a 570 18
Zinc (mg) 7.0 1.9 0.0 0.0 0.0 0.0 n/a n/a 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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