Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) canola oil |
2 lbs (907g) boneless lamb shoulder |
1/4 cup (57g) butter |
2 tablespoons (12g) cumin seeds |
4 (12g) garlic cloves |
2 inches (0g) fresh ginger |
2 medium (220g) onions |
2 tablespoons (11g) ground coriander |
2 tablespoons (12g) ground cumin |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) cayenne |
10 whole (0g) cloves |
3 inches (3g) cinnamon sticks |
1 cup (245g) plain yogurt |
6 medium (738g) tomatoes |
1 cup (237g) water |
1 teaspoon (6g) salt |
1/2 cup (8g) fresh coriander |
Total | 1 serving | |
| Alanine | n/a | 9.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 8.9 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 8.1 | 1.2 | 0.9 | 0.2 | n/a | 0.8 | 0.6 | 0.9 | 0.1 | 0.1 | n/a | n/a | 1.8 | 3.7 | 0.2 | 6.0 | 0.1 | 25 | 6 |
| Aspartic acid | n/a | 13.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol (mg) | 225.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 228 | 57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 145.2 | 13.6 | 111.7 | 21.7 | n/a | 50.6 | 76.2 | 111.7 | 4.0 | 1.3 | n/a | n/a | 296.5 | 73.8 | 7.1 | 1.4 | 5.4 | 920 | 230 |
| Calories | 481.8 | 2,395.0 | 406.9 | 45.0 | 17.9 | n/a | 88.0 | 32.0 | 45.0 | 7.8 | 2.9 | n/a | n/a | 149.5 | 132.8 | 0.0 | 0.0 | 1.8 | 3,806 | 952 |
| Calories (kj) | 2,016.0 | 10,024.6 | 1,701.9 | 188.0 | 74.8 | n/a | 365.2 | 133.8 | 188.0 | 32.6 | 12.0 | n/a | n/a | 629.7 | 546.1 | 0.0 | 0.0 | 7.6 | 15,920 | 3,980 |
| Campesterol (mg) | 131.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 131 | 33 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 5.3 | 4.0 | n/a | 20.5 | 5.9 | 5.3 | 1.4 | 0.5 | n/a | n/a | 11.4 | 28.7 | 0.0 | 0.0 | 0.3 | 83 | 21 |
| Cholesterol (mg) | 0.0 | 653.2 | 122.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 807 | 202 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 3.7 | 4.5 | 1.3 | 0.5 | 0.2 | n/a | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.2 | 21 | 5 |
| Folate (mcg) | 0.0 | 172.4 | 1.7 | 1.2 | 0.4 | n/a | 41.8 | 0.0 | 1.2 | 0.9 | 1.0 | n/a | n/a | 17.2 | 110.7 | 0.0 | 0.0 | 5.0 | 353 | 88 |
| Folate, DFE (mcg) | 0.0 | 172.4 | 1.7 | 1.2 | 0.4 | n/a | 41.8 | 0.0 | 1.2 | 0.9 | 1.0 | n/a | n/a | 17.2 | 110.7 | 0.0 | 0.0 | 5.0 | 353 | 88 |
| Folate, food (mcg) | 0.0 | 172.4 | 1.7 | 1.2 | 0.4 | n/a | 41.8 | 0.0 | 1.2 | 0.9 | 1.0 | n/a | n/a | 17.2 | 110.7 | 0.0 | 0.0 | 5.0 | 353 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid | n/a | 21.8 | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 3.2 | n/a | 0.0 | n/a | 27 | 7 |
| Glycine | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine | n/a | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 13.6 | 0.0 | 8.0 | 0.2 | n/a | 0.5 | 1.8 | 8.0 | 0.9 | 0.1 | n/a | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 35 | 9 |
| Isoleucine | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 11.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | 13 | 3 |
| Lysine | n/a | 13.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 0.0 | 190.5 | 1.1 | 43.9 | 3.0 | n/a | 22.0 | 35.5 | 43.9 | 4.2 | 1.4 | n/a | n/a | 29.4 | 81.2 | 2.4 | 0.1 | 2.1 | 461 | 115 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 34.5 | 79.7 | 11.9 | 1.7 | 0.0 | n/a | 0.0 | 1.5 | 1.7 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 134 | 33 |
| Niacin (mg) | 0.0 | 51.3 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.2 | 4.4 | 0.0 | 0.0 | 0.1 | 58 | 14 |
| Pantothenic acid (mg) | 0.0 | 6.2 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 1,433.4 | 13.6 | 59.9 | 18.4 | n/a | 63.8 | 44.0 | 59.9 | 5.9 | 2.6 | n/a | n/a | 232.8 | 177.1 | 0.0 | 0.0 | 3.8 | 2,115 | 529 |
| Phytosterols | n/a | n/a | n/a | 8.2 | n/a | n/a | 33.0 | 4.9 | 8.2 | 1.8 | 0.7 | n/a | n/a | n/a | 51.7 | n/a | 0.0 | 0.4 | 109 | 27 |
| Polyunsaturated Fat (g) | 15.3 | 15.5 | 1.7 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Potassium (mg) | 0.0 | 2,086.6 | 13.6 | 214.6 | 48.1 | n/a | 321.2 | 136.2 | 214.6 | 55.6 | 18.1 | n/a | n/a | 379.8 | 1,749.1 | 2.4 | 0.5 | 41.7 | 5,282 | 1,320 |
| Proline | n/a | 6.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 150.4 | 0.5 | 2.1 | 0.8 | n/a | 2.4 | 1.3 | 2.1 | 0.2 | 0.1 | n/a | n/a | 8.5 | 6.5 | 0.0 | 0.0 | 0.2 | 175 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 447 | 112 |
| Riboflavin (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 4.0 | 84.2 | 29.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Selenium (mcg) | 0.0 | 174.2 | 0.6 | 0.6 | 1.7 | n/a | 1.1 | 2.8 | 0.6 | 0.1 | 0.1 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 187 | 47 |
| Serine | n/a | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 0.0 | 553.4 | 405.2 | 20.2 | 2.0 | n/a | 8.8 | 3.8 | 20.2 | 0.8 | 0.3 | n/a | n/a | 112.7 | 36.9 | 7.1 | 2,325.5 | 3.7 | 3,500 | 875 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 9.3 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 11.4 | 19.4 | 0.0 | 0.0 | 0.1 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 6.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 9.5 | 2.0 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.1 | 4.0 | 0.0 | 0.0 | 0.2 | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 14.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 16 | 4 |
| Total Fat (g) | 54.5 | 194.6 | 46.0 | 2.7 | 0.1 | n/a | 0.2 | 1.9 | 2.7 | 0.2 | 0.2 | n/a | n/a | 8.0 | 1.5 | 0.0 | 0.0 | 0.0 | 313 | 78 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 5.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Valine | n/a | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,418.2 | 152.4 | 1.1 | n/a | 4.4 | 0.0 | 152.4 | 0.0 | 374.5 | n/a | n/a | 242.6 | 6,147.5 | 0.0 | 0.0 | 539.8 | 9,033 | 2,258 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 18.7 | n/a | n/a | 66.2 | 310.0 | 0.0 | 0.0 | 27.0 | 825 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 23.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | n/a | 16.3 | 2.3 | 0.9 | 0.6 | 0.7 | n/a | n/a | 1.2 | 101.1 | 0.0 | 0.0 | 2.2 | 130 | 32 |
| Vitamin D (IU) | 0.0 | 18.1 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Water (g) | 0.0 | 556.9 | 9.0 | 1.0 | 7.0 | n/a | 196.0 | 1.0 | 1.0 | 0.2 | 0.1 | n/a | n/a | 215.4 | 697.6 | 236.8 | 0.0 | 7.4 | 1,929 | 482 |
| Zinc (mg) | 0.0 | 35.7 | 0.1 | 0.6 | 0.1 | n/a | 0.4 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.