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Nutritional Facts: Grilled Asparagus With Saffron Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
red wine vinegar
1 tablespoon (21g)
honey
1 pinch (0g)
saffron threads
1 cup (0g)
mayonnaise
2 cloves (6g)
garlic
2 lbs (908g)
asparagus
3 tablespoons (41g)
olive oil
1 small (74g)
red bell peppers
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 1.1 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.9 0.0 0.0 1 0
Ash (g) 0.1 0.0 0.0 n/a 0.1 5.7 0.0 0.3 6 1
Aspartic acid n/a 0.0 n/a n/a 0.0 5.0 0.0 0.2 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 1.3 0.0 n/a 10.9 208.8 0.4 5.2 230 38
Calories 11.4 63.8 0.1 n/a 8.9 199.8 358.0 22.9 665 111
Calories (kj) 47.2 267.1 0.6 n/a 37.4 853.5 1,498.1 95.5 2,799 467
Carbohydrates (g) 0.2 17.3 0.0 n/a 2.0 37.3 0.0 4.5 61 10
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 2 0
Cystine n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 18.2 0.0 1.6 20 3
Folate n/a 0.4 0.0 n/a 0.2 1,352.9 0.0 34.0 1,388 231
Folate, DFE n/a 0.4 0.0 n/a 0.2 1,352.9 0.0 34.0 1,388 231
Folate, food n/a 0.4 0.0 n/a 0.2 1,352.9 0.0 34.0 1,388 231
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.6 n/a n/a n/a 7.2 n/a 1.7 17 3
Galactose n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 7.5 n/a n/a n/a 3.8 n/a 1.4 13 2
Glutamic acid n/a 0.0 n/a n/a 0.0 2.3 0.0 0.2 3 0
Glycine n/a 0.0 n/a n/a 0.0 0.9 0.0 0.0 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 1 0
Iron (mg) 0.3 0.1 0.0 n/a 0.1 8.3 0.2 0.3 9 2
Isoleucine n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.0 1.3 0.0 0.0 1 0
Lysine n/a 0.0 n/a n/a 0.0 1.0 0.0 0.0 1 0
Magnesium (mg) 2.4 0.4 0.1 n/a 1.5 127.1 0.0 8.9 140 23
Maltose n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 1.4 0.0 0.1 2 0
Methionine n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 29.5 0.0 30 5
Niacin n/a 0.0 0.0 n/a 0.0 9.8 0.0 0.7 11 2
Pantothenic acid n/a 0.0 n/a n/a 0.0 2.0 0.0 0.2 2 0
Phenylalanine n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 1 0
Phosphorus (mg) 4.8 0.8 0.1 n/a 9.2 490.3 0.0 19.2 524 87
Phytosterols n/a n/a n/a n/a n/a n/a 89.5 n/a 90 15
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 1.0 4.3 0.1 5 1
Potassium (mg) 23.3 10.9 0.8 n/a 24.1 2,033.9 0.4 156.1 2,250 375
Proline n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 1 0
Protein (g) 0.0 0.1 0.0 n/a 0.4 21.8 0.0 0.7 23 4
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 1.3 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.4 5.6 0.0 6 1
Selenium n/a 0.2 0.0 n/a 0.9 55.4 0.0 0.1 56 9
Serine n/a 0.0 n/a n/a 0.0 1.1 0.0 0.0 1 0
Sodium (mg) 4.8 0.8 0.1 n/a 1.0 127.1 0.8 3.0 138 23
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a 0.2 n/a n/a n/a 0.7 n/a 0.0 1 0
Sugar (g) 0.0 17.2 n/a n/a 0.1 11.8 0.0 3.1 32 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 1.5 0.0 0.0 2 0
Threonine n/a 0.0 n/a n/a 0.0 0.8 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 13.6 5.8 1.2 21 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.9 0.3 0.1 2 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.0 2.0 40.5 0.2 43 7
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 1 0
Valine n/a 0.0 n/a n/a 0.0 1.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.2 n/a 0.5 9,134.5 0.0 2,316.9 11,452 1,909
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 454.0 0.0 116.2 570 95
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.1 0.7 0.0 0.2 1 0
Vitamin C (mg) 0.3 0.1 0.0 n/a 1.9 69.9 0.0 94.5 167 28
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 56.4 3.6 0.0 n/a 3.5 841.1 0.0 68.2 973 162
Zinc (mg) 0.0 0.0 0.0 n/a 0.1 5.4 0.0 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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