Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 lbs (1,728g) boston butt |
3/4 cup (253g) molasses |
12 ounces (340g) pickling salt |
2 quarts (1,896g) water |
2 teaspoons (4g) whole cumin seeds |
2 teaspoons (4g) fennel seeds |
2 teaspoons (4g) whole coriander seeds |
2 tablespoons (16g) chili powder |
2 tablespoons (14g) onion powder |
2 tablespoons (14g) paprika |
1/2 cup (125g) barbecue sauce |
1 cup (239g) apple cider vinegar |
8 (456g) kaiser rolls |
1 to taste (0g) barbecue sauce |
1 to taste (0g) Coleslaw |
Total | 1 serving | |
| Alanine (g) | 17.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 20.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.6 | n/a | n/a | 22 | 3 |
| Ash (g) | 14.3 | 8.3 | 339.5 | 1.9 | 0.3 | 0.3 | 0.2 | 1.9 | 0.6 | 1.1 | 3.9 | 0.4 | 9.1 | n/a | n/a | 382 | 48 |
| Aspartic acid (g) | 29.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 2.0 | n/a | n/a | 32 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 276.5 | 518.1 | 81.7 | 56.9 | 39.1 | 47.8 | 25.5 | 52.8 | 53.0 | 31.1 | 15.0 | 16.7 | 433.2 | n/a | n/a | 1,647 | 206 |
| Calories | 3,214.1 | 733.0 | 0.0 | 0.0 | 15.8 | 13.8 | 10.7 | 45.1 | 47.1 | 38.4 | 187.5 | 50.2 | 1,336.1 | n/a | n/a | 5,692 | 711 |
| Calories (kj) | 13,443.8 | 3,065.9 | 0.0 | 0.0 | 65.8 | 57.7 | 44.8 | 188.6 | 197.2 | 160.6 | 782.5 | 215.1 | 5,590.6 | n/a | n/a | 23,813 | 2,977 |
| Carbohydrates (g) | 0.0 | 188.9 | 0.0 | 0.0 | 1.9 | 2.1 | 2.0 | 8.0 | 10.9 | 7.3 | 45.3 | 2.2 | 240.3 | n/a | n/a | 509 | 64 |
| Cholesterol (mg) | 1,071.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,071 | 134 |
| Copper (mg) | 1.7 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Cystine (g) | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 1.5 | 5.6 | 2.1 | 4.7 | 0.8 | 0.0 | 10.5 | n/a | n/a | 27 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 4.5 | 8.8 | 6.7 | 2.5 | 0.0 | 433.2 | n/a | n/a | 456 | 57 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 4.5 | 8.8 | 6.7 | 2.5 | 0.0 | 688.6 | n/a | n/a | 711 | 89 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 4.5 | 8.8 | 6.7 | 2.5 | 0.0 | 68.4 | n/a | n/a | 91 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.8 | n/a | n/a | 365 | 46 |
| Fructose | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.9 | n/a | 0.7 | n/a | n/a | n/a | 35 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 30.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 31 | 4 |
| Glutamic acid (g) | 48.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 15.1 | n/a | n/a | 64 | 8 |
| Glycine (g) | 13.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | n/a | 15 | 2 |
| Histidine (g) | 13.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 14 | 2 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.4 | 11.9 | 1.1 | 0.0 | 2.8 | 0.7 | 0.6 | 2.8 | 0.5 | 2.9 | 0.3 | 0.5 | 15.0 | n/a | n/a | 58 | 7 |
| Isoleucine (g) | 14.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | n/a | n/a | 17 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 25.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.2 | n/a | n/a | 29 | 4 |
| Lysine (g) | 27.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 29 | 4 |
| Magnesium (mg) | 345.6 | 611.7 | 3.4 | 19.0 | 15.4 | 15.4 | 11.9 | 23.8 | 15.6 | 24.2 | 15.0 | 12.0 | 123.1 | n/a | n/a | 1,236 | 154 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 3.9 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 0.6 | 2.1 | n/a | n/a | 9 | 1 |
| Methionine (g) | 8.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 90.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 5.2 | n/a | n/a | 98 | 12 |
| Niacin (mg) | 73.2 | 2.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.9 | 0.0 | 1.4 | 0.6 | 0.0 | 19.3 | n/a | n/a | 99 | 12 |
| Pantothenic acid (mg) | 25.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | n/a | 30 | 4 |
| Phenylalanine (g) | 12.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | n/a | n/a | 15 | 2 |
| Phosphorus (mg) | 3,283.2 | 78.4 | 0.0 | 0.0 | 21.0 | 19.5 | 14.7 | 48.0 | 44.4 | 42.7 | 21.3 | 19.1 | 456.0 | n/a | n/a | 4,048 | 506 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 2.9 | 2.6 | 1.7 | 13.3 | 12.0 | 23.8 | n/a | 0.0 | n/a | n/a | n/a | 56 | 7 |
| Polyunsaturated Fat (g) | 27.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 1.1 | 0.2 | 0.0 | 7.8 | n/a | n/a | 38 | 5 |
| Potassium (mg) | 5,495.0 | 3,700.3 | 27.2 | 19.0 | 75.1 | 67.8 | 45.6 | 312.0 | 135.9 | 310.1 | 260.0 | 174.5 | 492.5 | n/a | n/a | 11,115 | 1,389 |
| Proline (g) | 12.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 5.0 | n/a | n/a | 18 | 2 |
| Protein (g) | 301.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 2.2 | 1.4 | 1.9 | 0.0 | 0.0 | 45.1 | n/a | n/a | 354 | 44 |
| Retinol (mcg) | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 4 |
| Riboflavin (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | 8 | 1 |
| Saturated Fat (g) | 75.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | n/a | n/a | 79 | 10 |
| Selenium (mcg) | 452.7 | 45.0 | 0.3 | 0.0 | 0.2 | n/a | 0.9 | 3.3 | 2.0 | 0.9 | 1.6 | 0.2 | 178.3 | n/a | n/a | 685 | 86 |
| Serine (g) | 13.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | n/a | n/a | 15 | 2 |
| Sodium (mg) | 1,054.1 | 93.5 | 131,864.0 | 56.9 | 7.1 | 3.5 | 1.3 | 262.4 | 10.1 | 9.2 | 1,058.8 | 12.0 | 2,480.6 | n/a | n/a | 136,913 | 17,114 |
| Sucrose | n/a | 74.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 75 | 9 |
| Sugar (g) | 0.0 | 140.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.9 | 1.4 | 32.6 | 1.0 | 8.1 | n/a | n/a | 185 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 11 | 1 |
| Threonine (g) | 13.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.1 | 0.0 | 4.1 | 0.8 | 0.0 | 1.9 | n/a | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 213.6 | 0.3 | 0.0 | 0.0 | 0.9 | 0.6 | 0.6 | 2.3 | 0.1 | 1.8 | 0.4 | 0.0 | 19.6 | n/a | n/a | 240 | 30 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 11.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 13 | 2 |
| Valine (g) | 15.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 138.2 | 0.0 | 0.0 | 0.0 | 53.3 | 5.4 | 0.0 | 4,744.0 | 0.0 | 6,698.5 | 293.8 | 0.0 | 0.0 | n/a | n/a | 11,933 | 1,492 |
| Vitamin A, RAE (mcg) | 34.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 237.3 | 0.0 | 335.0 | 15.0 | 0.0 | 0.0 | n/a | n/a | 625 | 78 |
| Vitamin B-12 (mcg) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 8.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.8 | 0.1 | 3.2 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin D (IU) | 518.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 518 | 65 |
| Water (g) | 1,195.4 | 55.3 | 0.7 | 1,894.1 | 0.3 | 0.4 | 0.3 | 1.7 | 0.7 | 1.5 | 75.4 | 224.2 | 141.4 | n/a | n/a | 3,591 | 449 |
| Zinc (mg) | 53.4 | 0.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.6 | 0.6 | 0.2 | 0.1 | 4.3 | n/a | n/a | 61 | 8 |
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