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    Nutritional Facts: Rich, Fudgy Cocoa Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (103g)
    shortening
    1/2 cup (114g)
    real butter
    1 cup (80g)
    cocoa
    2 cups (400g)
    sugar
    4 (200g)
    eggs
    2 teaspoons (8g)
    vanilla
    1 cup (125g)
    flour
    1/2 teaspoon (3g)
    salt
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 1.5 n/a 0.4 0.0 1.1 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 3 0
    Arginine (g) 0.0 0.0 n/a n/a 1.6 n/a 0.5 0.0 3.1 5 0
    Ash (g) 0.0 2.4 n/a 0.0 2.1 0.0 0.6 3.0 5.7 14 1
    Aspartic acid (g) 0.0 0.1 n/a n/a 2.7 n/a 0.5 0.0 2.8 6 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 27.2 0.0 4.0 112.0 0.9 18.8 0.7 95.9 260 17
    Calories 906.1 813.8 320.0 1,548.0 286.0 24.2 455.0 0.0 813.8 5,167 344
    Calories (kj) 3,791.5 3,403.9 1,339.2 6,472.0 1,198.0 101.2 1,903.8 0.0 3,404.5 21,614 1,441
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 48.0 399.9 1.4 1.1 95.4 0.0 34.7 581 39
    Cholesterol (mg) 0.0 244.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 988 66
    Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1.8 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.5 n/a 0.3 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 16.0 0.0 0.0 0.0 3.4 0.0 12.3 32 2
    Folate (mcg) 0.0 3.4 n/a 0.0 94.0 0.0 228.8 0.0 68.5 395 26
    Folate, DFE (mcg) 0.0 3.4 n/a 0.0 94.0 0.0 363.8 0.0 68.5 530 35
    Folate, food (mcg) 0.0 3.4 n/a 0.0 94.0 0.0 36.3 0.0 68.5 202 13
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 192.5 0.0 0.0 193 13
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.2 n/a n/a 3.3 n/a 4.3 0.0 6.1 14 1
    Glycine (g) 0.0 0.0 n/a n/a 0.9 n/a 0.5 0.0 1.5 3 0
    Histidine (g) 0.0 0.0 n/a n/a 0.6 n/a 0.3 0.0 0.7 2 0
    Iron (mg) 0.0 0.0 28.8 0.2 3.5 0.0 5.8 0.0 5.1 43 3
    Isoleucine (g) 0.0 0.1 n/a n/a 1.3 n/a 0.4 0.0 1.0 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a 2.2 n/a 0.9 0.0 1.9 5 0
    Lysine (g) 0.0 0.1 n/a n/a 1.8 n/a 0.3 0.0 1.0 3 0
    Magnesium (mg) 0.0 2.3 n/a 0.0 24.0 1.0 27.5 0.0 308.3 363 24
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.0 0.1 0.0 0.9 0.0 2.7 4 0
    Methionine (g) 0.0 0.0 n/a n/a 0.8 n/a 0.2 0.0 0.3 1 0
    Monounsaturated Fat (g) 45.6 23.9 n/a 0.0 7.3 0.0 0.1 0.0 43.0 120 8
    Niacin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 7.4 0.0 6.4 14 1
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 3.1 0.0 0.5 0.0 1.7 5 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 1.4 n/a 0.7 0.0 1.3 3 0
    Phosphorus (mg) 0.0 27.2 n/a 0.0 396.0 0.5 135.0 0.0 596.0 1,155 77
    Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 205 14
    Polyunsaturated Fat (g) 26.8 3.5 n/a 0.0 3.8 0.0 0.5 0.0 14.8 49 3
    Potassium (mg) 0.0 27.2 n/a 8.0 276.0 12.4 133.8 0.2 817.9 1,276 85
    Proline (g) 0.0 0.1 n/a n/a 1.0 n/a 1.5 0.0 1.2 4 0
    Protein (g) 0.0 1.0 16.0 0.0 25.1 0.0 12.9 0.0 23.7 79 5
    Retinol (mcg) 0.0 761.6 n/a 0.0 320.0 0.0 0.0 0.0 0.0 1,082 72
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.9 0.0 0.6 0.0 0.3 2 0
    Saturated Fat (g) 25.6 58.3 0.0 0.0 6.3 0.0 0.2 0.0 9.5 100 7
    Selenium (mcg) 0.0 1.1 n/a 2.4 61.4 0.0 42.4 0.0 10.3 118 8
    Serine (g) 0.0 0.1 n/a n/a 1.9 n/a 0.6 0.0 1.3 4 0
    Sodium (mg) 0.0 810.4 0.0 4.0 284.0 0.8 2.5 1,162.7 916.5 3,181 212
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 399.2 0.0 n/a n/a n/a n/a 399 27
    Sugar (g) 0.0 0.1 0.0 399.2 0.7 1.1 0.3 0.0 6.4 408 27
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.0 0.3 1 0
    Threonine (g) 0.0 0.0 n/a n/a 1.1 n/a 0.4 0.0 0.8 2 0
    Tocopherol, alpha (mg) 6.3 2.6 n/a 0.0 2.1 0.0 0.1 0.0 15.0 26 2
    Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Tocopherol, delta (mg) 15.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 16 1
    Tocopherol, gamma (mg) 33.1 0.0 n/a n/a 1.0 n/a 0.5 n/a n/a 35 2
    Total Fat (g) 102.5 92.1 8.0 0.0 19.0 0.0 1.2 0.0 70.5 293 20
    Trans-monoenoic Fat n/a 3.4 n/a n/a 0.1 n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a 0.1 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 1.0 n/a 0.4 0.0 0.9 2 0
    Valine (g) 0.0 0.1 n/a n/a 1.7 n/a 0.5 0.0 1.3 4 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 1,080.0 0.0 0.0 0.0 6.9 3,923 262
    Vitamin A, RAE (mcg) 0.0 776.3 n/a 0.0 320.0 0.0 0.0 0.0 0.0 1,096 73
    Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin D (IU) 0.0 68.1 n/a 0.0 164.0 0.0 0.0 0.0 0.0 232 15
    Water (g) 0.0 18.0 n/a 0.1 152.3 4.4 14.9 0.0 2.4 192 13
    Zinc (mg) 0.0 0.1 n/a 0.0 2.6 0.0 0.9 0.0 5.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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