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Nutritional Facts: Rich, Fudgy Cocoa Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1/2 cup (114g)
real butter
1 cup (80g)
cocoa
2 cups (400g)
sugar
4 (200g)
eggs
2 teaspoons (8g)
vanilla
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 1.5 n/a 0.4 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.0 0.0 n/a n/a 1.6 n/a 0.5 0.0 3.1 5 0
Ash (g) 0.0 2.4 n/a 0.0 2.1 0.0 0.6 3.0 5.7 14 1
Aspartic acid (g) 0.0 0.1 n/a n/a 2.7 n/a 0.5 0.0 2.8 6 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 27.2 0.0 4.0 112.0 0.9 18.8 0.7 95.9 260 11
Calories 906.1 813.8 320.0 1,548.0 286.0 24.2 455.0 0.0 813.8 5,167 215
Calories (kj) 3,791.5 3,403.9 1,339.2 6,472.0 1,198.0 101.2 1,903.8 0.0 3,404.5 21,614 901
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 48.0 399.9 1.4 1.1 95.4 0.0 34.7 581 24
Cholesterol (mg) 0.0 244.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 988 41
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1.8 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.5 n/a 0.3 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.0 16.0 0.0 0.0 0.0 3.4 0.0 12.3 32 1
Folate (mcg) 0.0 3.4 n/a 0.0 94.0 0.0 228.8 0.0 68.5 395 16
Folate, DFE (mcg) 0.0 3.4 n/a 0.0 94.0 0.0 363.8 0.0 68.5 530 22
Folate, food (mcg) 0.0 3.4 n/a 0.0 94.0 0.0 36.3 0.0 68.5 202 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 192.5 0.0 0.0 193 8
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 n/a n/a 3.3 n/a 4.3 0.0 6.1 14 1
Glycine (g) 0.0 0.0 n/a n/a 0.9 n/a 0.5 0.0 1.5 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.6 n/a 0.3 0.0 0.7 2 0
Iron (mg) 0.0 0.0 28.8 0.2 3.5 0.0 5.8 0.0 5.1 43 2
Isoleucine (g) 0.0 0.1 n/a n/a 1.3 n/a 0.4 0.0 1.0 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 2.2 n/a 0.9 0.0 1.9 5 0
Lysine (g) 0.0 0.1 n/a n/a 1.8 n/a 0.3 0.0 1.0 3 0
Magnesium (mg) 0.0 2.3 n/a 0.0 24.0 1.0 27.5 0.0 308.3 363 15
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 0.0 0.9 0.0 2.7 4 0
Methionine (g) 0.0 0.0 n/a n/a 0.8 n/a 0.2 0.0 0.3 1 0
Monounsaturated Fat (g) 45.6 23.9 n/a 0.0 7.3 0.0 0.1 0.0 43.0 120 5
Niacin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 7.4 0.0 6.4 14 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 3.1 0.0 0.5 0.0 1.7 5 0
Phenylalanine (g) 0.0 0.0 n/a n/a 1.4 n/a 0.7 0.0 1.3 3 0
Phosphorus (mg) 0.0 27.2 n/a 0.0 396.0 0.5 135.0 0.0 596.0 1,155 48
Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 205 9
Polyunsaturated Fat (g) 26.8 3.5 n/a 0.0 3.8 0.0 0.5 0.0 14.8 49 2
Potassium (mg) 0.0 27.2 n/a 8.0 276.0 12.4 133.8 0.2 817.9 1,276 53
Proline (g) 0.0 0.1 n/a n/a 1.0 n/a 1.5 0.0 1.2 4 0
Protein (g) 0.0 1.0 16.0 0.0 25.1 0.0 12.9 0.0 23.7 79 3
Retinol (mcg) 0.0 761.6 n/a 0.0 320.0 0.0 0.0 0.0 0.0 1,082 45
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.9 0.0 0.6 0.0 0.3 2 0
Saturated Fat (g) 25.6 58.3 0.0 0.0 6.3 0.0 0.2 0.0 9.5 100 4
Selenium (mcg) 0.0 1.1 n/a 2.4 61.4 0.0 42.4 0.0 10.3 118 5
Serine (g) 0.0 0.1 n/a n/a 1.9 n/a 0.6 0.0 1.3 4 0
Sodium (mg) 0.0 810.4 0.0 4.0 284.0 0.8 2.5 1,162.7 916.5 3,181 133
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 399.2 0.0 n/a n/a n/a n/a 399 17
Sugar (g) 0.0 0.1 0.0 399.2 0.7 1.1 0.3 0.0 6.4 408 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 n/a n/a 1.1 n/a 0.4 0.0 0.8 2 0
Tocopherol, alpha (mg) 6.3 2.6 n/a 0.0 2.1 0.0 0.1 0.0 15.0 26 1
Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 15.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 16 1
Tocopherol, gamma (mg) 33.1 0.0 n/a n/a 1.0 n/a 0.5 n/a n/a 35 1
Total Fat (g) 102.5 92.1 8.0 0.0 19.0 0.0 1.2 0.0 70.5 293 12
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.1 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 0.1 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 1.0 n/a 0.4 0.0 0.9 2 0
Valine (g) 0.0 0.1 n/a n/a 1.7 n/a 0.5 0.0 1.3 4 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 1,080.0 0.0 0.0 0.0 6.9 3,923 163
Vitamin A, RAE (mcg) 0.0 776.3 n/a 0.0 320.0 0.0 0.0 0.0 0.0 1,096 46
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin D (IU) 0.0 68.1 n/a 0.0 164.0 0.0 0.0 0.0 0.0 232 10
Water (g) 0.0 18.0 n/a 0.1 152.3 4.4 14.9 0.0 2.4 192 8
Zinc (mg) 0.0 0.1 n/a 0.0 2.6 0.0 0.9 0.0 5.2 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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