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Nutritional Facts: Rich, Fudgy Cocoa Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1/2 cup (114g)
real butter
1 cup (80g)
cocoa
2 cups (400g)
sugar
4 (200g)
eggs
2 teaspoons (8g)
vanilla
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 1.5 n/a 0.4 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.0 0.0 n/a n/a 1.6 n/a 0.5 0.0 3.1 5 0
Ash (g) 0.0 2.4 n/a 0.0 2.1 0.0 0.6 3.0 5.7 14 1
Aspartic acid (g) 0.0 0.1 n/a n/a 2.7 n/a 0.5 0.0 2.8 6 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 27.2 0.0 4.0 112.0 0.9 18.8 0.7 95.9 260 17
Calories 906.1 813.8 320.0 1,548.0 286.0 24.2 455.0 0.0 813.8 5,167 344
Calories (kj) 3,791.5 3,403.9 1,339.2 6,472.0 1,198.0 101.2 1,903.8 0.0 3,404.5 21,614 1,441
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 48.0 399.9 1.4 1.1 95.4 0.0 34.7 581 39
Cholesterol (mg) 0.0 244.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 988 66
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1.8 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.5 n/a 0.3 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.0 16.0 0.0 0.0 0.0 3.4 0.0 12.3 32 2
Folate (mcg) 0.0 3.4 n/a 0.0 94.0 0.0 228.8 0.0 68.5 395 26
Folate, DFE (mcg) 0.0 3.4 n/a 0.0 94.0 0.0 363.8 0.0 68.5 530 35
Folate, food (mcg) 0.0 3.4 n/a 0.0 94.0 0.0 36.3 0.0 68.5 202 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 192.5 0.0 0.0 193 13
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 n/a n/a 3.3 n/a 4.3 0.0 6.1 14 1
Glycine (g) 0.0 0.0 n/a n/a 0.9 n/a 0.5 0.0 1.5 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.6 n/a 0.3 0.0 0.7 2 0
Iron (mg) 0.0 0.0 28.8 0.2 3.5 0.0 5.8 0.0 5.1 43 3
Isoleucine (g) 0.0 0.1 n/a n/a 1.3 n/a 0.4 0.0 1.0 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 2.2 n/a 0.9 0.0 1.9 5 0
Lysine (g) 0.0 0.1 n/a n/a 1.8 n/a 0.3 0.0 1.0 3 0
Magnesium (mg) 0.0 2.3 n/a 0.0 24.0 1.0 27.5 0.0 308.3 363 24
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 0.0 0.9 0.0 2.7 4 0
Methionine (g) 0.0 0.0 n/a n/a 0.8 n/a 0.2 0.0 0.3 1 0
Monounsaturated Fat (g) 45.6 23.9 n/a 0.0 7.3 0.0 0.1 0.0 43.0 120 8
Niacin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 7.4 0.0 6.4 14 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 3.1 0.0 0.5 0.0 1.7 5 0
Phenylalanine (g) 0.0 0.0 n/a n/a 1.4 n/a 0.7 0.0 1.3 3 0
Phosphorus (mg) 0.0 27.2 n/a 0.0 396.0 0.5 135.0 0.0 596.0 1,155 77
Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 205 14
Polyunsaturated Fat (g) 26.8 3.5 n/a 0.0 3.8 0.0 0.5 0.0 14.8 49 3
Potassium (mg) 0.0 27.2 n/a 8.0 276.0 12.4 133.8 0.2 817.9 1,276 85
Proline (g) 0.0 0.1 n/a n/a 1.0 n/a 1.5 0.0 1.2 4 0
Protein (g) 0.0 1.0 16.0 0.0 25.1 0.0 12.9 0.0 23.7 79 5
Retinol (mcg) 0.0 761.6 n/a 0.0 320.0 0.0 0.0 0.0 0.0 1,082 72
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.9 0.0 0.6 0.0 0.3 2 0
Saturated Fat (g) 25.6 58.3 0.0 0.0 6.3 0.0 0.2 0.0 9.5 100 7
Selenium (mcg) 0.0 1.1 n/a 2.4 61.4 0.0 42.4 0.0 10.3 118 8
Serine (g) 0.0 0.1 n/a n/a 1.9 n/a 0.6 0.0 1.3 4 0
Sodium (mg) 0.0 810.4 0.0 4.0 284.0 0.8 2.5 1,162.7 916.5 3,181 212
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 399.2 0.0 n/a n/a n/a n/a 399 27
Sugar (g) 0.0 0.1 0.0 399.2 0.7 1.1 0.3 0.0 6.4 408 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 n/a n/a 1.1 n/a 0.4 0.0 0.8 2 0
Tocopherol, alpha (mg) 6.3 2.6 n/a 0.0 2.1 0.0 0.1 0.0 15.0 26 2
Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 15.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 16 1
Tocopherol, gamma (mg) 33.1 0.0 n/a n/a 1.0 n/a 0.5 n/a n/a 35 2
Total Fat (g) 102.5 92.1 8.0 0.0 19.0 0.0 1.2 0.0 70.5 293 20
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.1 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 0.1 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 1.0 n/a 0.4 0.0 0.9 2 0
Valine (g) 0.0 0.1 n/a n/a 1.7 n/a 0.5 0.0 1.3 4 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 1,080.0 0.0 0.0 0.0 6.9 3,923 262
Vitamin A, RAE (mcg) 0.0 776.3 n/a 0.0 320.0 0.0 0.0 0.0 0.0 1,096 73
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin D (IU) 0.0 68.1 n/a 0.0 164.0 0.0 0.0 0.0 0.0 232 15
Water (g) 0.0 18.0 n/a 0.1 152.3 4.4 14.9 0.0 2.4 192 13
Zinc (mg) 0.0 0.1 n/a 0.0 2.6 0.0 0.9 0.0 5.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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