Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (137g) broccoli |
1 1/2 cups (161g) cauliflower |
1 medium (196g) zucchini |
12 (120g) baby carrots |
1/2 (55g) sweet onions |
1/2 cup (119g) water |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (32g) balsamic vinegar |
1/4 cup (15g) fresh parsley |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.2 | 1.2 | 1.1 | 0.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 64.2 | 35.3 | 31.4 | 38.4 | 12.7 | 3.6 | 17.2 | 8.6 | 20.7 | 0.3 | 10.9 | 5.1 | n/a | 248 | 41 |
| Calories | 46.4 | 40.1 | 33.3 | 42.0 | 22.0 | 0.0 | 56.1 | 28.2 | 5.4 | 238.7 | 8.9 | 2.9 | n/a | 524 | 87 |
| Calories (kj) | 192.5 | 166.9 | 137.2 | 174.0 | 91.3 | 0.0 | 235.2 | 118.1 | 22.7 | 998.7 | 37.4 | 12.1 | n/a | 2,186 | 364 |
| Carbohydrates (g) | 9.1 | 8.0 | 6.1 | 9.9 | 5.1 | 0.0 | 10.9 | 5.4 | 0.9 | 0.0 | 2.0 | 0.7 | n/a | 58 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.5 | 3.2 | 2.0 | 3.5 | 0.9 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 14 | 2 |
| Folate (mcg) | 86.0 | 91.5 | 47.0 | 32.4 | 10.5 | 0.0 | n/a | n/a | 22.8 | 0.0 | 0.2 | 0.2 | n/a | 291 | 48 |
| Folate, DFE (mcg) | 86.0 | 91.5 | 47.0 | 32.4 | 10.5 | 0.0 | n/a | n/a | 22.8 | 0.0 | 0.2 | 0.2 | n/a | 291 | 48 |
| Folate, food (mcg) | 86.0 | 91.5 | 47.0 | 32.4 | 10.5 | 0.0 | n/a | n/a | 22.8 | 0.0 | 0.2 | 0.2 | n/a | 291 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.9 | 1.6 | 2.7 | 1.2 | 0.7 | n/a | 4.7 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 1.5 | 2.1 | 1.2 | 1.1 | n/a | 4.8 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.7 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.7 | 0.7 | 1.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 28.7 | 24.1 | 35.3 | 12.0 | 5.5 | 1.2 | 7.7 | 3.8 | 7.5 | 0.0 | 1.5 | 2.0 | n/a | 129 | 22 |
| Maltose (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 20 | 3 |
| Niacin (mg) | 0.9 | 0.8 | 0.9 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.8 | 1.1 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 90.1 | 70.6 | 74.5 | 33.6 | 16.0 | 0.0 | 12.1 | 6.1 | 8.7 | 0.0 | 9.2 | 1.8 | n/a | 323 | 54 |
| Phytosterols | n/a | 28.9 | n/a | n/a | 8.3 | n/a | n/a | n/a | 0.8 | 59.7 | n/a | 1.1 | n/a | 99 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 431.3 | 479.9 | 511.6 | 284.4 | 80.3 | 1.2 | 71.4 | 35.8 | 83.1 | 0.3 | 24.1 | 15.3 | n/a | 2,019 | 336 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 3.8 | 3.1 | 2.4 | 0.8 | 0.6 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 12 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 3.4 | 1.0 | 0.4 | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 7 | 1 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 45.0 | 48.2 | 15.7 | 93.6 | 2.2 | 3.6 | 14.7 | 7.4 | 8.4 | 0.5 | 1.0 | 0.2 | n/a | 240 | 40 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.1 | 3.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 2.3 | 3.1 | 4.9 | 5.7 | 2.3 | 0.0 | 9.5 | 4.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 27.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 850.4 | 0.0 | 392.0 | 16,548.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1,263.6 | 0.0 | 0.5 | 6.3 | n/a | 19,062 | 3,177 |
| Vitamin A, RAE (mcg) | 42.3 | 0.0 | 19.6 | 828.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | 0.0 | 0.0 | 0.3 | n/a | 953 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 121.8 | 77.4 | 35.1 | 3.1 | 4.1 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 1.9 | 0.0 | n/a | 263 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 121.9 | 147.8 | 185.8 | 108.4 | 49.0 | 118.4 | 48.7 | 24.5 | 13.2 | 0.0 | 3.5 | 0.1 | n/a | 821 | 137 |
| Zinc (mg) | 0.6 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.