Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (46g) egg yolks |
2 tablespoons (30g) cold water |
1/2 cup (114g) butter |
2 tablespoons (31g) lemon juice |
1/8 teaspoon (1g) salt |
1 dash (0g) cayenne pepper |
1 to taste (0g) water |
1 teaspoon (6g) salt |
8 large (400g) eggs |
4 (228g) English muffins |
1 to taste (0g) butter |
4 slices (84g) boiled ham |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.9 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.9 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.8 | 0.0 | 2.4 | 0.1 | 0.7 | 0.0 | n/a | 6.0 | 4.2 | 3.9 | n/a | 3.4 | 22 | 5 |
| Aspartic acid (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5.3 | 1.4 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 59.2 | 0.9 | 27.2 | 1.8 | 0.2 | 0.2 | n/a | 1.4 | 224.0 | 371.6 | n/a | 8.4 | 695 | 174 |
| Calories | 147.8 | 0.0 | 813.8 | 6.7 | 0.0 | 0.4 | n/a | 0.0 | 572.0 | 517.6 | n/a | 87.4 | 2,146 | 536 |
| Calories (kj) | 617.8 | 0.0 | 3,403.9 | 27.8 | 0.0 | 1.5 | n/a | 0.0 | 2,396.0 | 2,168.3 | n/a | 365.4 | 8,981 | 2,245 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.6 | 0.0 | 0.1 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 2.9 | 100.7 | n/a | 1.0 | 108 | 27 |
| Cholesterol (mg) | 498.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,488.0 | 0.0 | n/a | 39.5 | 2,270 | 567 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 67.0 | 0.0 | 3.4 | 6.1 | 0.0 | 0.1 | n/a | 0.0 | 188.0 | 214.3 | n/a | n/a | 479 | 120 |
| Folate, DFE (mcg) | 67.0 | 0.0 | 3.4 | 6.1 | 0.0 | 0.1 | n/a | 0.0 | 188.0 | 301.0 | n/a | n/a | 566 | 141 |
| Folate, food (mcg) | 67.0 | 0.0 | 3.4 | 6.1 | 0.0 | 0.1 | n/a | 0.0 | 188.0 | 91.2 | n/a | n/a | 356 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 125.4 | n/a | n/a | 125 | 31 |
| Fructose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.5 | 1.5 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 6.7 | 5.0 | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.8 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.5 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 9.1 | n/a | 1.2 | 19 | 5 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.9 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 1.5 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | 1.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 2.3 | 0.3 | 2.3 | 1.8 | 0.0 | 0.2 | n/a | 0.1 | 48.0 | 54.7 | n/a | 26.0 | 136 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.3 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 0.9 | n/a | 1.5 | 46 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9.3 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.8 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 1.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 179.0 | 0.0 | 27.2 | 2.4 | 0.0 | 0.3 | n/a | 0.0 | 792.0 | 209.8 | n/a | 200.8 | 1,412 | 353 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 1.1 | n/a | 0.3 | 14 | 4 |
| Potassium (mg) | 50.0 | 0.3 | 27.2 | 31.4 | 0.1 | 2.3 | n/a | 0.5 | 552.0 | 248.5 | n/a | 237.7 | 1,150 | 288 |
| Proline (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 1.6 | n/a | n/a | 4 | 1 |
| Protein (g) | 7.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 50.2 | 20.2 | n/a | 13.9 | 93 | 23 |
| Retinol (mcg) | 170.3 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 640.0 | 0.0 | n/a | n/a | 1,572 | 393 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.6 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 4.4 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 1.7 | n/a | 1.0 | 78 | 19 |
| Selenium (mcg) | 25.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.8 | 51.1 | n/a | n/a | 201 | 50 |
| Serine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | 0.9 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 22.0 | 0.9 | 810.4 | 0.3 | 290.7 | 0.0 | n/a | 2,325.5 | 568.0 | 825.4 | n/a | 1,132.3 | 5,975 | 1,494 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 84.8 | n/a | n/a | 85 | 21 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 8.0 | n/a | 0.3 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.8 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.7 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 12.2 | 0.0 | 92.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 38.0 | 3.9 | n/a | 3.1 | 149 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.6 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 1.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 661.9 | 0.0 | 2,836.4 | 1.8 | 0.0 | 46.8 | n/a | 0.0 | 2,160.0 | 0.0 | n/a | 0.0 | 5,707 | 1,427 |
| Vitamin A, RAE (mcg) | 174.9 | 0.0 | 776.3 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 640.0 | 0.0 | n/a | n/a | 1,594 | 398 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 16 | 4 |
| Vitamin D (IU) | 100.1 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 328.0 | 0.0 | n/a | n/a | 496 | 124 |
| Water (g) | 24.0 | 29.6 | 18.0 | 28.2 | 0.0 | 0.0 | n/a | 0.0 | 304.6 | 99.3 | n/a | 62.7 | 566 | 142 |
| Zinc (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 2.4 | n/a | 1.6 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.