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Nutritional Facts: Silver Magic Romantic Roses Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (980g)
plain fat-free yogurt
1 cup (237g)
water
2 tablespoons (0g)
rose water
2 tablespoons (0g)
kewra essence
1/2 cup (110g)
light brown sugar
8 (171g)
ice cubes
Total 1 serving
Alanine (g) 2.4 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.7 n/a n/a n/a n/a n/a 2 1
Ash (g) 11.6 0.2 n/a n/a 0.5 0.2 12 6
Aspartic acid (g) 4.4 n/a n/a n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 1,950.2 7.1 n/a n/a 91.3 5.1 2,054 1,027
Calories 548.8 0.0 n/a n/a 418.0 0.0 967 483
Calories (kj) 2,283.4 0.0 n/a n/a 1,749.0 0.0 4,032 2,016
Carbohydrates (g) 75.3 0.0 n/a n/a 107.9 0.0 183 92
Cholesterol (mg) 19.6 0.0 n/a n/a 0.0 0.0 20 10
Copper (mg) 0.1 0.0 n/a n/a 0.1 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Folate (mcg) 117.6 0.0 n/a n/a 1.1 0.0 119 59
Folate, DFE (mcg) 117.6 0.0 n/a n/a 1.1 0.0 119 59
Folate, food (mcg) 117.6 0.0 n/a n/a 1.1 0.0 119 59
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.2 n/a 1 1
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a 1 1
Glutamic acid (g) 11.0 n/a n/a n/a n/a n/a 11 5
Glycine (g) 1.4 n/a n/a n/a n/a n/a 1 1
Histidine (g) 1.4 n/a n/a n/a n/a n/a 1 1
Iron (mg) 0.9 0.0 n/a n/a 0.8 0.0 2 1
Isoleucine (g) 3.1 n/a n/a n/a n/a n/a 3 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.7 n/a n/a n/a n/a n/a 6 3
Lysine (g) 5.0 n/a n/a n/a n/a n/a 5 3
Magnesium (mg) 186.2 2.4 n/a n/a 9.9 1.7 200 100
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.0 0 0
Methionine (g) 1.7 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.5 0.0 n/a n/a 0.0 0.0 0 0
Niacin (mg) 1.2 0.0 n/a n/a 0.1 0.0 1 1
Pantothenic acid (mg) 6.3 0.0 n/a n/a 0.1 0.0 6 3
Phenylalanine (g) 3.1 n/a n/a n/a n/a n/a 3 2
Phosphorus (mg) 1,538.6 0.0 n/a n/a 4.4 0.0 1,543 772
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Potassium (mg) 2,499.0 2.4 n/a n/a 146.3 1.7 2,649 1,325
Proline (g) 6.7 n/a n/a n/a n/a n/a 7 3
Protein (g) 56.2 0.0 n/a n/a 0.1 0.0 56 28
Retinol (mcg) 19.6 0.0 n/a n/a 0.0 0.0 20 10
Riboflavin (mg) 2.3 0.0 n/a n/a 0.0 0.0 2 1
Saturated Fat (g) 1.1 0.0 n/a n/a 0.0 0.0 1 1
Selenium (mcg) 35.3 0.0 n/a n/a 1.3 0.0 37 18
Serine (g) 3.5 n/a n/a n/a n/a n/a 3 2
Sodium (mg) 754.6 7.1 n/a n/a 30.8 5.1 798 399
Sucrose n/a n/a n/a n/a 104.0 n/a 104 52
Sugar (g) 75.3 0.0 n/a n/a 106.7 0.0 182 91
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 2.3 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.8 0.0 n/a n/a 0.0 0.0 2 1
Tryptophan (g) 0.3 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 2.8 n/a n/a n/a n/a n/a 3 1
Valine (g) 4.6 n/a n/a n/a n/a n/a 5 2
Vitamin A, IU (IU) 68.6 0.0 n/a n/a 0.0 0.0 69 34
Vitamin A, RAE (mcg) 19.6 0.0 n/a n/a 0.0 0.0 20 10
Vitamin B-12 (mcg) 6.0 0.0 n/a n/a 0.0 0.0 6 3
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 8.8 0.0 n/a n/a 0.0 0.0 9 4
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 835.3 236.8 n/a n/a 1.5 170.5 1,244 622
Zinc (mg) 9.5 0.0 n/a n/a 0.0 0.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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