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    Nutritional Facts: Silver Magic Romantic Roses Lassi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (980g)
    plain fat-free yogurt
    1 cup (237g)
    water
    2 tablespoons (0g)
    rose water
    2 tablespoons (0g)
    kewra essence
    1/2 cup (110g)
    light brown sugar
    8 (171g)
    ice cubes
    Total 1 serving
    Alanine (g) 2.4 n/a n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.7 n/a n/a n/a n/a n/a 2 1
    Ash (g) 11.6 0.2 n/a n/a 0.5 0.2 12 6
    Aspartic acid (g) 4.4 n/a n/a n/a n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 1,950.2 7.1 n/a n/a 91.3 5.1 2,054 1,027
    Calories 548.8 0.0 n/a n/a 418.0 0.0 967 483
    Calories (kj) 2,283.4 0.0 n/a n/a 1,749.0 0.0 4,032 2,016
    Carbohydrates (g) 75.3 0.0 n/a n/a 107.9 0.0 183 92
    Cholesterol (mg) 19.6 0.0 n/a n/a 0.0 0.0 20 10
    Copper (mg) 0.1 0.0 n/a n/a 0.1 0.0 0 0
    Cystine (g) 0.5 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Folate (mcg) 117.6 0.0 n/a n/a 1.1 0.0 119 59
    Folate, DFE (mcg) 117.6 0.0 n/a n/a 1.1 0.0 119 59
    Folate, food (mcg) 117.6 0.0 n/a n/a 1.1 0.0 119 59
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.2 n/a 1 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a 1 1
    Glutamic acid (g) 11.0 n/a n/a n/a n/a n/a 11 5
    Glycine (g) 1.4 n/a n/a n/a n/a n/a 1 1
    Histidine (g) 1.4 n/a n/a n/a n/a n/a 1 1
    Iron (mg) 0.9 0.0 n/a n/a 0.8 0.0 2 1
    Isoleucine (g) 3.1 n/a n/a n/a n/a n/a 3 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.7 n/a n/a n/a n/a n/a 6 3
    Lysine (g) 5.0 n/a n/a n/a n/a n/a 5 3
    Magnesium (mg) 186.2 2.4 n/a n/a 9.9 1.7 200 100
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Methionine (g) 1.7 n/a n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.5 0.0 n/a n/a 0.0 0.0 0 0
    Niacin (mg) 1.2 0.0 n/a n/a 0.1 0.0 1 1
    Pantothenic acid (mg) 6.3 0.0 n/a n/a 0.1 0.0 6 3
    Phenylalanine (g) 3.1 n/a n/a n/a n/a n/a 3 2
    Phosphorus (mg) 1,538.6 0.0 n/a n/a 4.4 0.0 1,543 772
    Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Potassium (mg) 2,499.0 2.4 n/a n/a 146.3 1.7 2,649 1,325
    Proline (g) 6.7 n/a n/a n/a n/a n/a 7 3
    Protein (g) 56.2 0.0 n/a n/a 0.1 0.0 56 28
    Retinol (mcg) 19.6 0.0 n/a n/a 0.0 0.0 20 10
    Riboflavin (mg) 2.3 0.0 n/a n/a 0.0 0.0 2 1
    Saturated Fat (g) 1.1 0.0 n/a n/a 0.0 0.0 1 1
    Selenium (mcg) 35.3 0.0 n/a n/a 1.3 0.0 37 18
    Serine (g) 3.5 n/a n/a n/a n/a n/a 3 2
    Sodium (mg) 754.6 7.1 n/a n/a 30.8 5.1 798 399
    Sucrose n/a n/a n/a n/a 104.0 n/a 104 52
    Sugar (g) 75.3 0.0 n/a n/a 106.7 0.0 182 91
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a n/a 0.0 0.0 0 0
    Threonine (g) 2.3 n/a n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 1.8 0.0 n/a n/a 0.0 0.0 2 1
    Tryptophan (g) 0.3 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 2.8 n/a n/a n/a n/a n/a 3 1
    Valine (g) 4.6 n/a n/a n/a n/a n/a 5 2
    Vitamin A, IU (IU) 68.6 0.0 n/a n/a 0.0 0.0 69 34
    Vitamin A, RAE (mcg) 19.6 0.0 n/a n/a 0.0 0.0 20 10
    Vitamin B-12 (mcg) 6.0 0.0 n/a n/a 0.0 0.0 6 3
    Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 8.8 0.0 n/a n/a 0.0 0.0 9 4
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 835.3 236.8 n/a n/a 1.5 170.5 1,244 622
    Zinc (mg) 9.5 0.0 n/a n/a 0.0 0.0 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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