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    Nutritional Facts: Portabella Mushroom With Spinach and Feta Lasagna (Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (205g)
    lasagna noodles
    14 ounces (397g)
    diced tomatoes with juice
    8 ounces (229g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    1 tablespoon (16g)
    balsamic vinegar
    1 tablespoon (2g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    2 cups (224g)
    mozzarella cheese
    1 cup (150g)
    feta cheese
    10 ounces (284g)
    frozen chopped spinach
    1 (50g)
    eggs
    1/2 lb (227g)
    portabella mushrooms
    Total 1 serving
    Alanine (g) 0.9 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.6 1.0 0.6 0.4 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.1 0.1 0.2 n/a 0.0 0.0 0.1 n/a 1.2 0.7 1.4 0.4 0.2 5 1
    Ash (g) 1.8 3.2 4.6 4.8 0.1 0.3 0.1 0.1 n/a 7.3 7.8 4.1 0.5 1.9 37 5
    Aspartic acid (g) 1.3 0.6 0.5 1.1 n/a 0.1 0.0 0.0 n/a 3.7 1.2 1.2 0.7 0.5 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.1 123.0 29.7 61.7 4.3 47.0 16.0 1.2 n/a 1,131.2 739.5 366.4 28.0 6.8 2,598 325
    Calories 761.3 67.5 54.9 140.6 14.1 4.9 2.7 5.1 n/a 672.0 396.0 82.4 71.5 49.9 2,323 290
    Calories (kj) 3,186.8 285.8 228.6 588.0 59.0 20.5 11.1 21.5 n/a 2,809.0 1,654.5 340.8 299.5 208.8 9,714 1,214
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Carbohydrates (g) 153.2 15.9 12.3 32.4 2.7 1.0 0.7 1.1 n/a 4.9 6.1 12.0 0.4 8.8 251 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 177.0 133.5 0.0 186.0 0.0 496 62
    Copper (mg) 0.6 0.3 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.6 3 0
    Cystine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 6.6 4.0 3.4 7.0 n/a 0.8 0.4 0.1 n/a 0.0 0.0 8.2 0.0 3.0 34 4
    Folate (mcg) 486.3 31.8 25.1 20.6 n/a 6.5 2.4 0.7 n/a 15.7 48.0 411.8 23.5 63.6 1,136 142
    Folate, DFE (mcg) 802.3 31.8 25.1 20.6 n/a 6.5 2.4 0.7 n/a 15.7 48.0 411.8 23.5 63.6 1,452 181
    Folate, food (mcg) 36.9 31.8 25.1 20.6 n/a 6.5 2.4 0.7 n/a 15.7 48.0 411.8 23.5 63.6 687 86
    Folic acid (mcg) 449.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 449 56
    Fructose (g) 0.2 5.0 3.8 10.0 1.2 0.0 0.0 0.0 n/a 0.3 n/a 0.5 0.0 1.1 22 3
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.2 4.4 5.3 9.9 1.2 0.0 0.0 0.0 n/a 1.3 n/a 0.7 0.2 4.6 28 3
    Glutamic acid (g) 9.4 1.9 1.5 3.6 n/a 0.1 0.0 0.1 n/a 10.0 3.6 1.4 0.8 0.7 33 4
    Glycine (g) 0.9 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.2 0.1 0.6 0.2 0.2 4 0
    Histidine (g) 0.6 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.2 0.6 0.1 0.2 0.1 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 3.8 2.3 5.1 0.1 1.9 0.4 0.1 n/a 1.0 1.0 5.4 0.9 0.7 29 4
    Isoleucine (g) 1.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 2.5 1.2 0.4 0.3 0.2 6 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 2.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 4.1 2.1 0.6 0.5 0.3 10 1
    Lysine (g) 0.6 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 2.2 1.8 0.7 0.5 0.3 7 1
    Magnesium (mg) 108.8 43.7 36.6 72.0 1.9 14.9 2.7 1.2 n/a 44.8 28.5 213.0 6.0 n/a 574 72
    Maltose (g) 4.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 5 1
    Manganese (mg) 1.9 0.3 0.2 0.5 0.0 0.2 0.0 0.0 n/a 0.1 0.0 2.0 0.0 0.2 6 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.6 0.1 0.2 0.1 3 0
    Monounsaturated Fat (g) 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 14.7 6.9 0.0 1.8 0.0 24 3
    Niacin (mg) 14.7 2.8 2.2 5.3 n/a 0.1 0.0 0.0 n/a 0.2 1.5 1.4 0.0 10.2 39 5
    Pantothenic acid (mg) 0.9 0.5 0.7 0.2 n/a 0.0 0.0 0.0 n/a 0.3 1.5 0.3 0.8 2.6 8 1
    Phenylalanine (g) 1.4 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 2.3 1.0 0.6 0.3 0.2 6 1
    Phosphorus (mg) 387.8 75.4 59.4 142.3 3.0 5.8 1.5 6.4 n/a 793.0 505.5 139.2 99.0 245.2 2,463 308
    Phytosterols n/a n/a n/a n/a n/a 2.2 2.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 1.2 0.2 0.2 0.3 n/a 0.0 0.0 0.0 n/a 1.7 0.9 0.2 1.0 0.3 6 1
    Potassium (mg) 457.6 746.2 756.6 1,738.3 17.9 55.2 12.6 18.5 n/a 170.2 93.0 982.6 69.0 826.3 5,944 743
    Proline (g) 3.2 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 5.3 2.1 0.6 0.3 0.2 12 1
    Protein (g) 26.8 3.1 3.0 7.4 0.1 0.5 0.1 0.3 n/a 49.7 21.3 10.3 6.3 4.8 134 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 389.8 187.5 0.0 80.0 0.0 657 82
    Riboflavin (mg) 0.8 0.2 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.6 1.3 0.6 0.2 0.3 5 1
    Saturated Fat (g) 0.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 29.5 22.4 0.1 1.6 0.1 55 7
    Selenium (mcg) 129.7 0.4 0.5 9.1 n/a 0.1 0.0 0.4 n/a 38.1 22.5 17.0 15.4 42.2 275 34
    Serine (g) 1.3 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.6 1.8 0.5 0.5 0.2 6 1
    Sodium (mg) 12.3 567.6 1,197.7 1,354.3 3.7 1.6 0.3 0.9 n/a 1,404.5 1,674.0 210.2 71.0 20.4 6,518 815
    Starch (g) 128.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 129 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 0.0 0.0 3 0
    Sugar (g) 5.5 9.4 9.7 20.9 2.4 0.0 0.0 0.0 n/a 2.3 6.1 1.8 0.2 5.7 64 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.3 0.0 0.1 3 0
    Threonine (g) 0.9 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 2.2 1.0 0.6 0.3 0.2 6 1
    Tocopherol, alpha (mg) 0.2 2.7 3.2 7.4 n/a 0.2 0.2 0.0 n/a 0.4 0.3 8.2 0.5 0.0 23 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.8 0.2 0.2 0.9 n/a 0.0 0.2 0.0 n/a n/a n/a 0.4 0.3 0.0 4 1
    Total Fat (g) 3.1 0.5 0.4 0.8 0.0 0.1 0.0 0.0 n/a 50.1 31.9 1.6 4.8 0.8 94 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.2 0.3 0.3 0.1 0.1 2 0
    Tyrosine (g) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.3 1.0 0.6 0.2 0.0 5 1
    Valine (g) 1.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 3.0 1.6 0.5 0.4 0.2 7 1
    Vitamin A, IU (IU) 0.0 464.4 989.7 2,614.3 0.0 15.6 17.0 0.0 n/a 1,514.2 633.0 33,301.8 270.0 0.0 39,820 4,978
    Vitamin A, RAE (mcg) 0.0 23.8 50.3 130.3 0.0 0.8 0.9 0.0 n/a 401.0 187.5 1,664.2 80.0 0.0 2,539 317
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.1 2.5 0.0 0.4 0.1 8 1
    Vitamin B-6 (mg) 0.3 0.4 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.6 0.5 0.1 0.3 3 0
    Vitamin C (mg) 0.0 36.9 16.0 37.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.6 0.0 0.0 106 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 35.8 24.0 0.0 41.0 22.7 124 15
    Water (g) 20.3 374.2 208.3 126.0 12.2 0.2 0.1 0.1 n/a 112.0 82.8 256.1 38.1 210.7 1,441 180
    Zinc (mg) 2.9 0.6 0.5 1.1 0.0 0.1 0.0 0.0 n/a 6.5 4.3 1.6 0.6 1.2 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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