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Nutritional Facts: Portabella Mushroom With Spinach and Feta Lasagna (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
14 ounces (397g)
diced tomatoes with juice
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (2g)
dried basil
1 teaspoon (1g)
dried oregano
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt and pepper
2 cups (224g)
mozzarella cheese
1 cup (150g)
feta cheese
10 ounces (284g)
frozen chopped spinach
1 (50g)
eggs
1/2 lb (227g)
portabella mushrooms
Total 1 serving
Alanine (g) 0.9 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.6 1.0 0.6 0.4 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.1 0.2 n/a 0.0 0.0 0.1 n/a 1.2 0.7 1.4 0.4 0.2 5 1
Ash (g) 1.8 3.2 4.6 4.8 0.1 0.3 0.1 0.1 n/a 7.3 7.8 4.1 0.5 1.9 37 5
Aspartic acid (g) 1.3 0.6 0.5 1.1 n/a 0.1 0.0 0.0 n/a 3.7 1.2 1.2 0.7 0.5 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.1 123.0 29.7 61.7 4.3 47.0 16.0 1.2 n/a 1,131.2 739.5 366.4 28.0 6.8 2,598 325
Calories 761.3 67.5 54.9 140.6 14.1 4.9 2.7 5.1 n/a 672.0 396.0 82.4 71.5 49.9 2,323 290
Calories (kj) 3,186.8 285.8 228.6 588.0 59.0 20.5 11.1 21.5 n/a 2,809.0 1,654.5 340.8 299.5 208.8 9,714 1,214
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Carbohydrates (g) 153.2 15.9 12.3 32.4 2.7 1.0 0.7 1.1 n/a 4.9 6.1 12.0 0.4 8.8 251 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 177.0 133.5 0.0 186.0 0.0 496 62
Copper (mg) 0.6 0.3 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.6 3 0
Cystine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 0.0 1 0
Dietary Fiber (g) 6.6 4.0 3.4 7.0 n/a 0.8 0.4 0.1 n/a 0.0 0.0 8.2 0.0 3.0 34 4
Folate (mcg) 486.3 31.8 25.1 20.6 n/a 6.5 2.4 0.7 n/a 15.7 48.0 411.8 23.5 63.6 1,136 142
Folate, DFE (mcg) 802.3 31.8 25.1 20.6 n/a 6.5 2.4 0.7 n/a 15.7 48.0 411.8 23.5 63.6 1,452 181
Folate, food (mcg) 36.9 31.8 25.1 20.6 n/a 6.5 2.4 0.7 n/a 15.7 48.0 411.8 23.5 63.6 687 86
Folic acid (mcg) 449.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 449 56
Fructose (g) 0.2 5.0 3.8 10.0 1.2 0.0 0.0 0.0 n/a 0.3 n/a 0.5 0.0 1.1 22 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 4.4 5.3 9.9 1.2 0.0 0.0 0.0 n/a 1.3 n/a 0.7 0.2 4.6 28 3
Glutamic acid (g) 9.4 1.9 1.5 3.6 n/a 0.1 0.0 0.1 n/a 10.0 3.6 1.4 0.8 0.7 33 4
Glycine (g) 0.9 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.2 0.1 0.6 0.2 0.2 4 0
Histidine (g) 0.6 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.2 0.6 0.1 0.2 0.1 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 3.8 2.3 5.1 0.1 1.9 0.4 0.1 n/a 1.0 1.0 5.4 0.9 0.7 29 4
Isoleucine (g) 1.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 2.5 1.2 0.4 0.3 0.2 6 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 4.1 2.1 0.6 0.5 0.3 10 1
Lysine (g) 0.6 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 2.2 1.8 0.7 0.5 0.3 7 1
Magnesium (mg) 108.8 43.7 36.6 72.0 1.9 14.9 2.7 1.2 n/a 44.8 28.5 213.0 6.0 n/a 574 72
Maltose (g) 4.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 5 1
Manganese (mg) 1.9 0.3 0.2 0.5 0.0 0.2 0.0 0.0 n/a 0.1 0.0 2.0 0.0 0.2 6 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.6 0.1 0.2 0.1 3 0
Monounsaturated Fat (g) 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 14.7 6.9 0.0 1.8 0.0 24 3
Niacin (mg) 14.7 2.8 2.2 5.3 n/a 0.1 0.0 0.0 n/a 0.2 1.5 1.4 0.0 10.2 39 5
Pantothenic acid (mg) 0.9 0.5 0.7 0.2 n/a 0.0 0.0 0.0 n/a 0.3 1.5 0.3 0.8 2.6 8 1
Phenylalanine (g) 1.4 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 2.3 1.0 0.6 0.3 0.2 6 1
Phosphorus (mg) 387.8 75.4 59.4 142.3 3.0 5.8 1.5 6.4 n/a 793.0 505.5 139.2 99.0 245.2 2,463 308
Phytosterols n/a n/a n/a n/a n/a 2.2 2.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 1.2 0.2 0.2 0.3 n/a 0.0 0.0 0.0 n/a 1.7 0.9 0.2 1.0 0.3 6 1
Potassium (mg) 457.6 746.2 756.6 1,738.3 17.9 55.2 12.6 18.5 n/a 170.2 93.0 982.6 69.0 826.3 5,944 743
Proline (g) 3.2 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 5.3 2.1 0.6 0.3 0.2 12 1
Protein (g) 26.8 3.1 3.0 7.4 0.1 0.5 0.1 0.3 n/a 49.7 21.3 10.3 6.3 4.8 134 17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 389.8 187.5 0.0 80.0 0.0 657 82
Riboflavin (mg) 0.8 0.2 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.6 1.3 0.6 0.2 0.3 5 1
Saturated Fat (g) 0.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 29.5 22.4 0.1 1.6 0.1 55 7
Selenium (mcg) 129.7 0.4 0.5 9.1 n/a 0.1 0.0 0.4 n/a 38.1 22.5 17.0 15.4 42.2 275 34
Serine (g) 1.3 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.6 1.8 0.5 0.5 0.2 6 1
Sodium (mg) 12.3 567.6 1,197.7 1,354.3 3.7 1.6 0.3 0.9 n/a 1,404.5 1,674.0 210.2 71.0 20.4 6,518 815
Starch (g) 128.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 129 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 0.0 0.0 3 0
Sugar (g) 5.5 9.4 9.7 20.9 2.4 0.0 0.0 0.0 n/a 2.3 6.1 1.8 0.2 5.7 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.3 0.0 0.1 3 0
Threonine (g) 0.9 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 2.2 1.0 0.6 0.3 0.2 6 1
Tocopherol, alpha (mg) 0.2 2.7 3.2 7.4 n/a 0.2 0.2 0.0 n/a 0.4 0.3 8.2 0.5 0.0 23 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.2 0.2 0.9 n/a 0.0 0.2 0.0 n/a n/a n/a 0.4 0.3 0.0 4 1
Total Fat (g) 3.1 0.5 0.4 0.8 0.0 0.1 0.0 0.0 n/a 50.1 31.9 1.6 4.8 0.8 94 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.2 0.3 0.3 0.1 0.1 2 0
Tyrosine (g) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.3 1.0 0.6 0.2 0.0 5 1
Valine (g) 1.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 3.0 1.6 0.5 0.4 0.2 7 1
Vitamin A, IU (IU) 0.0 464.4 989.7 2,614.3 0.0 15.6 17.0 0.0 n/a 1,514.2 633.0 33,301.8 270.0 0.0 39,820 4,978
Vitamin A, RAE (mcg) 0.0 23.8 50.3 130.3 0.0 0.8 0.9 0.0 n/a 401.0 187.5 1,664.2 80.0 0.0 2,539 317
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.1 2.5 0.0 0.4 0.1 8 1
Vitamin B-6 (mg) 0.3 0.4 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.6 0.5 0.1 0.3 3 0
Vitamin C (mg) 0.0 36.9 16.0 37.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.6 0.0 0.0 106 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 35.8 24.0 0.0 41.0 22.7 124 15
Water (g) 20.3 374.2 208.3 126.0 12.2 0.2 0.1 0.1 n/a 112.0 82.8 256.1 38.1 210.7 1,441 180
Zinc (mg) 2.9 0.6 0.5 1.1 0.0 0.1 0.0 0.0 n/a 6.5 4.3 1.6 0.6 1.2 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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