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Nutritional Facts: Ooey Gooey Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
active dry yeast
1 cup (237g)
warm water
2/3 cup (133g)
sugar
1 teaspoon (4g)
sugar
2/3 cup (151g)
butter
2 teaspoons (12g)
salt
2 (100g)
eggs
7 cups (875g)
flour
1 cup (244g)
milk
1 cup (227g)
butter
1 3/4 cups (350g)
sugar
3 tablespoons (23g)
ground cinnamon
1 1/2 cups (176g)
walnuts
1 1/2 cups (218g)
raisins
1 cup (227g)
butter
1/2 cup (110g)
brown sugar
1/2 cup (155g)
Karo syrup
2 cups (218g)
pecans
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.7 2.9 0.3 0.1 n/a 0.0 1.2 0.2 0.1 n/a n/a 0.9 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a 0.0 0.0 0.8 3.6 0.3 0.1 n/a 0.0 4.0 0.9 0.1 n/a n/a 2.6 13 1
Ash (g) 0.8 0.2 0.0 0.0 3.2 12.0 1.1 4.1 1.8 4.8 0.0 0.8 3.1 4.0 4.8 0.5 0.0 3.2 44 4
Aspartic acid (g) 0.6 n/a n/a n/a 0.1 0.0 1.3 3.8 0.6 0.1 n/a 0.1 3.2 0.2 0.1 n/a n/a 2.0 12 1
Beta-sitosterol n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 9.1 n/a n/a 112.3 n/a 9.1 n/a n/a 194.0 331 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 7.1 1.3 0.0 36.3 2.9 56.0 131.3 290.4 54.5 3.5 234.5 172.0 108.8 54.5 91.3 0.0 152.6 1,401 117
Calories 46.1 0.0 516.3 16.3 1,085.6 0.0 143.0 3,185.0 156.2 1,627.6 1,354.5 57.8 1,147.8 650.3 1,627.6 418.0 435.6 1,506.4 13,974 1,164
Calories (kj) 192.9 0.0 2,158.4 68.0 4,540.8 0.0 599.0 13,326.3 653.9 6,807.7 5,663.0 242.2 4,805.2 2,723.1 6,807.7 1,749.0 1,822.8 6,298.0 58,458 4,871
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 12.3 n/a 0.0 n/a n/a 10.9 23 2
Carbohydrates (g) 5.8 0.0 133.4 4.2 0.1 0.0 0.7 667.7 11.3 0.1 349.9 18.9 24.1 172.2 0.1 107.9 117.8 30.2 1,645 137
Cholesterol (mg) 0.0 0.0 0.0 0.0 325.5 0.0 372.0 0.0 34.2 488.1 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 1,708 142
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.1 2.8 0.7 0.0 0.1 0.0 2.6 8 1
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.3 1.9 0.1 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.3 3 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 12.4 11.8 8.0 0.0 0.0 0.0 20.9 81 7
Folate (mcg) 331.7 0.0 0.0 0.0 4.5 0.0 47.0 1,601.3 12.2 6.8 0.0 1.4 172.0 10.9 6.8 1.1 0.0 48.0 2,244 187
Folate, DFE (mcg) 331.7 0.0 0.0 0.0 4.5 0.0 47.0 2,546.3 12.2 6.8 0.0 1.4 172.0 10.9 6.8 1.1 0.0 48.0 3,189 266
Folate, food (mcg) 331.7 0.0 0.0 0.0 4.5 0.0 47.0 253.8 12.2 6.8 0.0 1.4 172.0 10.9 6.8 1.1 0.0 48.0 896 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,347.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,348 112
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.2 64.6 n/a 1.2 n/a 0.1 66 6
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.2 0.1 60.4 n/a 1.5 n/a 0.1 63 5
Glutamic acid (g) 0.9 n/a n/a n/a 0.3 0.0 1.7 30.4 1.7 0.4 n/a 0.1 4.9 0.4 0.4 n/a n/a 4.0 45 4
Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 0.4 3.2 0.2 0.0 n/a 0.0 1.4 0.2 0.0 n/a n/a 1.0 7 1
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.3 2.0 0.2 0.1 n/a 0.0 0.7 0.2 0.1 n/a n/a 0.6 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 0.0 0.0 0.0 1.8 40.6 0.1 0.0 0.2 1.9 5.1 4.1 0.0 0.8 0.0 5.5 61 5
Isoleucine (g) 0.3 n/a n/a n/a 0.1 0.0 0.7 3.1 0.5 0.1 n/a 0.0 1.1 0.1 0.1 n/a n/a 0.7 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a n/a 0.1 0.0 1.1 6.2 0.8 0.2 n/a 0.1 2.1 0.2 0.2 n/a n/a 1.3 13 1
Lysine (g) 0.5 n/a n/a n/a 0.1 0.0 0.9 2.0 0.6 0.2 n/a 0.1 0.7 0.2 0.2 n/a n/a 0.6 6 1
Magnesium (mg) 7.7 2.4 0.0 0.0 3.0 0.1 12.0 192.5 31.7 4.5 0.0 14.0 277.3 69.6 4.5 9.9 0.0 263.8 893 74
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 4.1 6.0 0.7 0.0 0.1 0.1 9.8 27 2
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.4 1.6 0.2 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.4 3 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 31.8 0.0 3.7 0.8 2.6 47.7 0.0 0.1 15.7 0.1 47.7 0.0 0.0 88.9 240 20
Niacin (mg) 5.7 0.0 0.0 0.0 0.1 0.0 0.1 51.7 0.2 0.1 0.0 0.3 2.0 1.7 0.1 0.1 0.0 2.5 65 5
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.2 0.0 1.5 3.8 0.8 0.2 0.0 0.1 1.0 0.2 0.2 0.1 0.0 1.9 12 1
Phenylalanine (g) 0.2 n/a n/a n/a 0.1 0.0 0.7 4.6 0.4 0.1 n/a 0.0 1.2 0.1 0.1 n/a n/a 0.9 8 1
Phosphorus (mg) 90.3 0.0 0.0 0.0 36.3 0.0 198.0 945.0 226.9 54.5 0.0 15.0 607.2 219.7 54.5 4.4 0.0 603.9 3,056 255
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6.1 126.4 n/a n/a n/a n/a 222.4 355 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 4.6 0.0 1.9 3.6 0.3 6.9 0.0 0.0 82.8 0.1 6.9 0.0 0.0 47.1 154 13
Potassium (mg) 135.4 2.4 2.7 0.1 36.3 1.0 138.0 936.3 368.4 54.5 7.0 100.9 774.0 1,629.1 54.5 146.3 0.0 893.8 5,280 440
Proline (g) 0.2 n/a n/a n/a 0.1 0.0 0.5 10.5 0.8 0.2 n/a 0.1 1.2 0.6 0.2 n/a n/a 0.8 15 1
Protein (g) 5.7 0.0 0.0 0.0 1.3 0.0 12.6 90.4 8.0 1.9 0.0 0.9 26.7 6.7 1.9 0.1 0.0 20.0 176 15
Retinol (mcg) 0.0 0.0 0.0 0.0 1,016.0 0.0 160.0 0.0 75.6 1,523.2 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 4,298 358
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.5 4.3 0.4 0.1 0.1 0.0 0.3 0.3 0.1 0.0 0.0 0.3 7 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 77.8 0.0 3.1 1.4 5.6 116.6 0.0 0.1 10.8 0.1 116.6 0.0 0.0 13.5 346 29
Selenium (mcg) 1.1 0.0 0.8 0.0 1.5 0.0 30.7 296.6 4.9 2.3 2.1 0.7 8.6 1.3 2.3 1.3 1.1 8.3 364 30
Serine (g) 0.3 n/a n/a n/a 0.1 0.0 1.0 4.5 0.4 0.1 n/a 0.0 1.6 0.2 0.1 n/a n/a 1.0 9 1
Sodium (mg) 7.2 7.1 1.3 0.0 1,081.1 4,651.0 142.0 17.5 119.6 1,620.8 3.5 2.3 3.5 23.9 1,620.8 30.8 3.1 0.0 9,336 778
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 5.9 n/a n/a n/a 1.0 7 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a 0.0 n/a n/a 6.5 8 1
Sucrose n/a n/a 133.1 4.2 n/a n/a 0.0 n/a n/a n/a 349.3 0.0 4.3 1.0 n/a 104.0 n/a 8.5 604 50
Sugar (g) 0.0 0.0 133.1 4.2 0.1 0.0 0.4 2.4 n/a 0.1 349.3 0.5 4.6 128.7 0.1 106.7 40.9 8.7 780 65
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1.4 11 1
Threonine (g) 0.3 n/a n/a n/a 0.1 0.0 0.6 2.5 0.4 0.1 n/a 0.0 1.0 0.2 0.1 n/a n/a 0.7 6 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.5 0.0 1.1 0.5 n/a 5.3 0.0 0.5 1.2 0.3 5.3 0.0 0.0 3.1 21 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.9 2 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.1 3.3 0.0 0.0 n/a n/a 1.0 5 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.5 3.3 n/a 0.0 n/a 2.4 36.6 0.1 0.0 n/a n/a 53.3 96 8
Total Fat (g) 1.1 0.0 0.0 0.0 122.8 0.0 9.5 8.6 8.9 184.1 0.0 0.3 114.4 1.0 184.1 0.0 0.0 156.9 792 66
Trans-monoenoic Fat n/a n/a n/a n/a 4.5 n/a 0.0 n/a n/a 6.8 n/a 0.0 n/a n/a 6.8 n/a n/a n/a 18 2
TransFatty acids n/a n/a n/a n/a 5.0 n/a 0.0 n/a n/a 7.4 n/a 0.0 n/a n/a 7.4 n/a n/a n/a 20 2
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.2 1.1 0.1 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.2 2 0
Tyrosine (g) 0.2 n/a n/a n/a 0.1 0.0 0.5 2.7 0.4 0.1 n/a 0.0 0.7 0.0 0.1 n/a n/a 0.5 5 0
Valine (g) 0.3 n/a n/a n/a 0.1 0.0 0.9 3.6 0.5 0.1 n/a 0.1 1.3 0.2 0.1 n/a n/a 0.9 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3,783.7 0.0 540.0 0.0 336.7 5,672.7 0.0 69.0 35.1 0.0 5,672.7 0.0 0.0 122.1 16,232 1,353
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,035.6 0.0 160.0 0.0 80.5 1,552.7 0.0 3.5 1.8 0.0 1,552.7 0.0 0.0 6.5 4,393 366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.5 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.9 2.3 5.0 0.0 0.0 0.0 2.4 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 90.8 0.0 82.0 0.0 n/a 136.2 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 445 37
Water (g) 0.7 236.8 0.0 0.0 24.0 0.0 76.2 104.3 214.0 36.0 0.1 2.5 7.1 33.6 36.0 1.5 37.2 7.7 818 68
Zinc (mg) 1.1 0.0 0.0 0.0 0.1 0.0 1.3 6.1 0.9 0.2 0.0 0.4 5.4 0.5 0.2 0.0 0.0 9.9 26 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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