Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
1 (50g) eggs |
3/4 cup (81g) breadcrumbs |
1/4 cup (25g) parmesan cheese |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (2g) black pepper |
4 (472g) boneless skinless chicken breasts |
5 (90g) white mushrooms |
1/2 (60g) green peppers |
1/2 (60g) red peppers |
1/2 (55g) white onions |
2 cups (514g) marinara sauce |
1 cup (112g) mozzarella cheese |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 9 | 2 |
| Ash (g) | 1.8 | 0.5 | 2.3 | 2.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.8 | 0.3 | 0.3 | 0.2 | 10.3 | 3.7 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 0.6 | 0.7 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 1.8 | 0.0 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.4 | 28.0 | 148.2 | 277.3 | 5.3 | 1.6 | 10.2 | 23.6 | 2.7 | 6.0 | 4.2 | 12.7 | 113.1 | 565.6 | 0.3 | 1,489 | 372 |
| Calories | 156.2 | 71.5 | 320.0 | 107.8 | 0.9 | 0.2 | 5.8 | 538.1 | 19.8 | 11.9 | 18.4 | 22.0 | 447.2 | 336.0 | 238.7 | 2,294 | 574 |
| Calories (kj) | 653.9 | 299.5 | 1,338.9 | 451.3 | 3.7 | 0.8 | 24.2 | 2,251.4 | 83.7 | 50.0 | 76.8 | 91.3 | 1,871.0 | 1,404.5 | 998.7 | 9,600 | 2,400 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 11.3 | 0.4 | 58.3 | 1.0 | 0.2 | 0.0 | 1.5 | 0.0 | 2.9 | 2.8 | 3.6 | 5.1 | 70.7 | 2.5 | 0.0 | 160 | 40 |
| Cholesterol (mg) | 34.2 | 186.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 88.5 | 0.0 | 643 | 161 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | 1.0 | 1.2 | 0.9 | 13.4 | 0.0 | 0.0 | 22 | 5 |
| Folate (mcg) | 12.2 | 23.5 | 86.7 | 2.5 | 0.8 | 0.6 | 0.4 | 18.9 | 15.3 | 6.0 | 27.4 | 10.5 | 66.8 | 7.8 | 0.0 | 279 | 70 |
| Folate, DFE (mcg) | 12.2 | 23.5 | 132.8 | 2.5 | 0.8 | 0.6 | 0.4 | 18.9 | 15.3 | 6.0 | 27.4 | 10.5 | 66.8 | 7.8 | 0.0 | 325 | 81 |
| Folate, food (mcg) | 12.2 | 23.5 | 20.3 | 2.5 | 0.8 | 0.6 | 0.4 | 18.9 | 15.3 | 6.0 | 27.4 | 10.5 | 66.8 | 7.8 | 0.0 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Fructose | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 1.3 | 0.7 | n/a | 0.2 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 1.2 | 1.1 | n/a | 0.6 | n/a | 7 | 2 |
| Glutamic acid (g) | 1.7 | 0.8 | 3.3 | 2.2 | 0.0 | 0.0 | 0.0 | 14.8 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 5.0 | 0.0 | 29 | 7 |
| Glycine (g) | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 6 | 2 |
| Histidine (g) | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 3.9 | 0.2 | 0.1 | 0.0 | 0.2 | 1.7 | 0.5 | 0.2 | 0.3 | 0.1 | 3.7 | 0.5 | 0.2 | 13 | 3 |
| Isoleucine (g) | 0.5 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.5 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 14 | 3 |
| Lysine (g) | 0.6 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 13 | 3 |
| Magnesium (mg) | 31.7 | 6.0 | 34.8 | 9.5 | 0.9 | 0.6 | 3.9 | 122.7 | 8.1 | 6.0 | 7.1 | 5.5 | 107.9 | 22.4 | 0.0 | 367 | 92 |
| Maltose | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.6 | 1.8 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 7.4 | 19.7 | 41 | 10 |
| Niacin (mg) | 0.2 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 3.2 | 0.3 | 0.6 | 0.1 | 20.1 | 0.1 | 0.0 | 79 | 20 |
| Pantothenic acid (mg) | 0.8 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 1.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 226.9 | 99.0 | 133.7 | 182.3 | 0.5 | 0.5 | 3.6 | 991.2 | 77.4 | 11.9 | 15.5 | 16.0 | 185.0 | 396.5 | 0.0 | 2,340 | 585 |
| Phytosterols (mg) | 0.0 | n/a | 6.5 | n/a | 0.7 | n/a | 2.1 | n/a | n/a | 5.4 | n/a | 8.3 | n/a | n/a | 59.7 | 83 | 21 |
| Polyunsaturated Fat (g) | 0.3 | 1.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.9 | 2.8 | 15 | 4 |
| Potassium (mg) | 368.4 | 69.0 | 158.8 | 31.3 | 4.2 | 2.6 | 30.6 | 1,746.4 | 286.2 | 104.1 | 125.5 | 80.3 | 1,624.2 | 85.1 | 0.3 | 4,717 | 1,179 |
| Proline (g) | 0.8 | 0.3 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 9 | 2 |
| Protein (g) | 8.0 | 6.3 | 10.8 | 9.6 | 0.0 | 0.0 | 0.2 | 100.2 | 2.8 | 0.5 | 0.6 | 0.6 | 9.1 | 24.8 | 0.0 | 174 | 43 |
| Retinol (mcg) | 75.6 | 80.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 0.0 | 449 | 112 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.6 | 1.6 | 1.0 | 4.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 14.7 | 3.7 | 37 | 9 |
| Selenium (mcg) | 4.9 | 15.4 | 20.4 | 4.4 | 0.0 | 0.0 | 0.1 | 151.0 | 8.4 | 0.0 | 0.1 | 0.3 | 7.2 | 19.0 | 0.0 | 231 | 58 |
| Serine (g) | 0.4 | 0.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 7 | 2 |
| Sodium (mg) | 119.6 | 71.0 | 592.9 | 382.3 | 0.1 | 0.0 | 0.5 | 547.5 | 4.5 | 1.8 | 2.4 | 2.2 | 2,107.4 | 702.2 | 0.5 | 4,535 | 1,134 |
| Starch | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.2 | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 2.5 | 2.3 | 45.4 | 1.2 | 0.0 | 60 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 7 | 2 |
| Tocopherol, alpha | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.9 | 0.0 | 12.3 | 0.2 | 3.9 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 8.9 | 4.8 | 4.3 | 7.2 | 0.0 | 0.0 | 0.1 | 12.2 | 0.3 | 0.1 | 0.2 | 0.1 | 13.8 | 25.0 | 27.0 | 104 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.4 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 6 | 2 |
| Valine (g) | 0.5 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 336.7 | 270.0 | 0.0 | 216.3 | 5.7 | 46.8 | 12.6 | 141.6 | 0.0 | 220.2 | 1,862.9 | 1.1 | 3,865.3 | 757.1 | 0.0 | 7,736 | 1,934 |
| Vitamin A, RAE (mcg) | 80.5 | 80.0 | 0.0 | 57.3 | 0.3 | 2.3 | 0.6 | 42.5 | 0.0 | 10.7 | 93.4 | 0.0 | 195.3 | 200.5 | 0.0 | 763 | 191 |
| Vitamin B-12 (mcg) | 0.9 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 1.9 | 47.8 | 76.0 | 4.1 | 10.3 | 0.0 | 0.0 | 150 | 37 |
| Vitamin D | n/a | 41.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 23.6 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 94 | 24 |
| Water (g) | 214.0 | 38.1 | 5.3 | 5.2 | 0.0 | 0.8 | 0.3 | 357.7 | 83.2 | 55.9 | 54.9 | 49.0 | 411.3 | 56.0 | 0.0 | 1,332 | 333 |
| Zinc (mg) | 0.9 | 0.6 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.1 | 0.1 | 0.1 | 2.8 | 3.3 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.