Nutritional Facts: Just Peachy Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
spinach
2 (300g)
peaches
1 small (70g)
red onions
1/2 cup (68g)
pine nuts
2 tablespoons (30g)
grainy mustard
1/4 cup (64g)
balsamic vinegar
6 tablespoons (81g)
extra virgin olive oil
1 1/2 teaspoons (4g)
garlic
1 tablespoon (13g)
sugar
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 1.6 0.1 n/a 0.0 0.0 n/a n/a 2 1
Ash (g) 2.1 1.3 0.2 1.7 1.1 0.2 0.0 0.1 0.0 n/a 7 2
Aspartic acid (g) 0.3 1.3 0.1 0.9 0.1 n/a 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.8 18.0 16.1 10.8 17.4 17.2 0.8 7.6 0.1 n/a 207 52
Calories 27.6 117.0 28.0 454.3 20.1 56.1 716.0 6.3 48.8 n/a 1,474 369
Calories (kj) 116.4 495.0 116.2 1,900.8 83.4 235.2 2,996.2 26.2 203.9 n/a 6,173 1,543
Carbohydrates (g) 4.4 28.6 6.5 8.8 1.6 10.9 0.0 1.4 12.6 n/a 75 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.6 4.5 1.2 2.5 1.0 n/a 0.0 0.1 0.0 n/a 12 3
Folate (mcg) 232.8 12.0 13.3 23.0 2.1 n/a 0.0 0.1 0.0 n/a 283 71
Folate, DFE (mcg) 232.8 12.0 13.3 23.0 2.1 n/a 0.0 0.1 0.0 n/a 283 71
Folate, food (mcg) 232.8 12.0 13.3 23.0 2.1 n/a 0.0 0.1 0.0 n/a 283 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 4.6 0.9 0.0 0.1 4.7 n/a n/a 0.0 n/a 10 3
Galactose (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 5.9 1.4 0.0 0.1 4.8 n/a n/a 0.0 n/a 12 3
Glutamic acid (g) 0.4 0.2 0.2 2.0 0.2 n/a 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.2 0.1 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.8 0.1 3.7 0.5 0.5 0.5 0.1 0.0 n/a 9 2
Isoleucine (g) 0.2 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.7 0.1 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.1 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 94.8 27.0 7.0 169.4 14.7 7.7 0.0 1.1 0.0 n/a 322 80
Maltose (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.2 0.1 5.9 0.1 0.1 0.0 0.1 0.0 n/a 8 2
Methionine (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 12.7 0.8 n/a 59.1 0.0 0.0 n/a 73 18
Niacin (mg) 0.9 2.4 0.1 3.0 0.2 n/a 0.0 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 0.1 0.5 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.1 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 58.8 60.0 20.3 388.1 31.8 12.1 0.0 6.4 0.0 n/a 578 144
Phytosterols (mg) 10.8 30.0 10.5 95.2 n/a n/a 179.0 n/a n/a n/a 325 81
Polyunsaturated Fat (g) 0.2 0.3 0.0 23.0 0.3 n/a 8.5 0.0 0.0 n/a 32 8
Potassium (mg) 669.6 570.0 102.2 403.0 41.4 71.4 0.8 16.8 0.3 n/a 1,875 469
Proline (g) 0.1 0.1 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 3.4 2.7 0.8 9.2 1.3 0.3 0.0 0.3 0.0 n/a 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 3.3 0.1 0.0 11.2 0.0 0.0 n/a 15 4
Selenium (mcg) 1.2 0.3 0.4 0.5 9.9 n/a 0.0 0.6 0.1 n/a 13 3
Serine (g) 0.1 0.1 0.0 0.6 0.1 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 94.8 0.0 2.8 1.4 340.5 14.7 1.6 0.7 0.1 n/a 457 114
Starch n/a 0.0 0.0 1.0 0.2 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.1 14.3 0.7 2.3 0.1 0.0 n/a n/a 12.6 n/a 30 8
Sugar (g) 0.5 25.2 3.0 2.4 0.3 9.5 0.0 0.0 12.6 n/a 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.4 2.2 0.0 6.3 0.1 n/a 11.6 0.0 0.0 n/a 23 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.0 7.5 0.6 n/a 0.7 n/a n/a n/a 9 2
Total Fat (g) 0.5 0.8 0.1 46.1 1.2 0.0 81.0 0.0 0.0 n/a 130 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.2 0.1 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 11,252.4 978.0 1.4 19.6 21.3 0.0 0.0 0.4 0.0 n/a 12,273 3,068
Vitamin A, RAE (mcg) 562.8 48.0 0.0 0.7 1.2 0.0 0.0 0.0 0.0 n/a 613 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 33.7 19.8 5.2 0.5 0.5 0.0 0.0 1.3 0.0 n/a 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 109.7 266.6 62.4 1.5 24.8 48.7 0.0 2.5 0.0 n/a 516 129
Zinc (mg) 0.6 0.5 0.1 4.4 0.2 0.1 0.0 0.0 0.0 n/a 6 1

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