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    Nutritional Facts: Chicken Mushroom Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (328g)
    green bell peppers
    1 lb (454g)
    boneless skinless chicken breasts
    1/2 cup (80g)
    diced onions
    8 ounces (227g)
    sliced mushrooms
    4 ounces (113g)
    fat-free cheddar cheese
    4 ounces (0g)
    honey-baked ham
    1 medium (123g)
    tomatoes
    14 1/2 ounces (0g)
    reduced-sodium fat-free chicken broth
    3 (9g)
    minced garlic cloves
    1 to taste (0g)
    salt & pepper
    12 ounces (342g)
    wide egg noodles
    1 tablespoon (14g)
    olive oil
    2 teaspoons (9g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 5.6 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 1.8 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 6.5 0.1 0.2 n/a n/a 0.0 n/a 0.1 n/a 2.1 0.0 0.0 9 2
    Ash (g) 1.4 5.2 0.3 1.9 7.3 n/a 0.6 n/a 0.1 n/a 3.8 0.0 0.0 21 5
    Aspartic acid (g) 0.7 9.1 0.1 0.4 n/a n/a 0.2 n/a 0.0 n/a 2.6 0.0 0.0 13 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 22.7 18.4 6.8 781.4 n/a 12.3 n/a 16.3 n/a 119.7 0.1 0.1 1,011 253
    Calories 65.6 517.6 32.0 49.9 167.8 n/a 22.1 n/a 13.4 n/a 1,313.3 119.3 79.6 2,381 595
    Calories (kj) 275.5 2,165.6 132.8 210.9 702.0 n/a 91.0 n/a 56.1 n/a 5,502.8 499.4 332.9 9,969 2,492
    Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 15.2 0.0 7.5 7.4 15.2 n/a 4.8 n/a 3.0 n/a 243.7 0.0 0.0 297 74
    Cholesterol (mg) 0.0 290.6 0.0 0.0 12.5 n/a 0.0 n/a 0.0 n/a 287.3 0.0 0.0 590 148
    Copper (mg) 0.2 0.1 0.0 0.7 0.0 n/a 0.1 n/a 0.0 n/a 1.0 0.0 0.0 2 1
    Cystine (g) 0.0 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.0 2 1
    Dietary Fiber (g) 5.6 0.0 1.4 2.3 0.0 n/a 1.5 n/a 0.2 n/a 11.3 0.0 0.0 22 6
    Folate (mcg) 32.8 18.2 15.2 38.6 30.6 n/a 18.5 n/a 0.3 n/a 786.6 0.0 0.0 941 235
    Folate, DFE (mcg) 32.8 18.2 15.2 38.6 30.6 n/a 18.5 n/a 0.3 n/a 1,265.4 0.0 0.0 1,419 355
    Folate, food (mcg) 32.8 18.2 15.2 38.6 30.6 n/a 18.5 n/a 0.3 n/a 99.2 0.0 0.0 253 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 687.4 0.0 0.0 687 172
    Fructose (g) 3.7 n/a 1.0 0.4 n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 7 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a 1.6 3.4 n/a n/a 1.5 n/a n/a n/a 0.3 n/a n/a 11 3
    Glutamic acid (g) 0.6 14.3 0.2 0.8 n/a n/a 0.5 n/a 0.1 n/a 15.7 0.0 0.0 32 8
    Glycine (g) 0.1 4.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 1.7 0.0 0.0 6 2
    Histidine (g) 0.0 3.6 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.0 0.0 5 1
    Iron (mg) 1.1 1.7 0.2 1.1 0.3 n/a 0.3 n/a 0.2 n/a 13.7 0.1 0.1 19 5
    Isoleucine (g) 0.1 4.7 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 2.0 0.0 0.0 7 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 8.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 3.9 0.0 0.0 12 3
    Lysine (g) 0.1 9.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 1.5 0.0 0.0 11 3
    Magnesium (mg) 32.8 118.0 8.0 20.4 40.8 n/a 13.5 n/a 2.3 n/a 198.4 0.0 0.0 434 109
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5.2 n/a n/a 5 1
    Manganese (mg) 0.4 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.2 n/a 2.9 0.0 0.0 4 1
    Methionine (g) 0.0 2.5 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 3.5 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 4.3 9.8 6.6 24 6
    Niacin (mg) 1.6 47.4 0.1 8.2 0.2 n/a 0.7 n/a 0.1 n/a 28.7 0.0 0.0 87 22
    Pantothenic acid (mg) 0.3 6.5 0.1 3.4 n/a n/a 0.1 n/a 0.1 n/a 3.1 0.0 0.0 14 3
    Phenylalanine (g) 0.3 3.9 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 2.6 0.0 0.0 7 2
    Phosphorus (mg) 65.6 953.4 23.2 195.1 1,061.5 n/a 29.5 n/a 13.8 n/a 824.2 0.0 0.0 3,166 792
    Phytosterols (mg) 29.5 n/a 12.0 n/a n/a n/a 8.6 n/a n/a n/a n/a 29.8 19.9 100 25
    Polyunsaturated Fat (g) 0.2 1.8 0.0 0.4 0.0 n/a 0.1 n/a 0.0 n/a 4.6 1.4 0.9 9 2
    Potassium (mg) 574.0 1,679.8 116.8 721.3 326.6 n/a 291.5 n/a 36.1 n/a 834.5 0.1 0.1 4,581 1,145
    Proline (g) 0.1 3.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 5.3 0.0 0.0 9 2
    Protein (g) 2.8 96.4 0.9 7.0 25.5 n/a 1.1 n/a 0.6 n/a 48.4 0.0 0.0 183 46
    Retinol (mcg) 0.0 40.9 0.0 0.0 499.0 n/a 0.0 n/a 0.0 n/a 58.1 0.0 0.0 598 149
    Riboflavin (mg) 0.1 0.5 0.0 0.9 0.5 n/a 0.0 n/a 0.0 n/a 1.5 0.0 0.0 4 1
    Saturated Fat (g) 0.2 2.6 0.0 0.1 0.6 n/a 0.0 n/a 0.0 n/a 4.0 1.9 1.2 11 3
    Selenium (mcg) 0.0 145.3 0.4 21.1 23.4 n/a 0.0 n/a 1.3 n/a 269.5 0.0 0.0 461 115
    Serine (g) 0.2 3.7 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 2.7 0.0 0.0 7 2
    Sodium (mg) 9.8 526.6 3.2 11.3 1,732.9 n/a 6.2 n/a 1.5 n/a 71.8 0.3 0.2 2,364 591
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 2 1
    Sugar (g) 7.9 0.0 3.4 4.5 11.3 n/a 3.2 n/a 0.1 n/a 6.4 0.0 0.0 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 3.9 0.0 0.0 5 1
    Threonine (g) 0.1 4.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 1.5 0.0 0.0 6 2
    Tocopherol, alpha (mg) 1.2 0.9 0.0 0.0 0.3 n/a 0.7 n/a 0.0 n/a 1.3 1.9 1.3 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 4.7 0.1 0.1 5 1
    Total Fat (g) 0.6 11.8 0.1 0.8 0.9 n/a 0.2 n/a 0.0 n/a 15.2 13.5 9.0 52 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 2 0
    Tyrosine (g) 0.0 3.5 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.0 5 1
    Valine (g) 0.1 5.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 2.3 0.0 0.0 8 2
    Vitamin A, IU (IU) 1,213.6 136.2 1.6 0.0 1,663.7 n/a 1,024.6 n/a 0.8 n/a 212.0 0.0 0.0 4,253 1,063
    Vitamin A, RAE (mcg) 59.0 40.9 0.0 0.0 499.0 n/a 51.7 n/a 0.0 n/a 58.1 0.0 0.0 709 177
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 1.3 n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.7 3.4 0.1 0.2 0.1 n/a 0.1 n/a 0.1 n/a 0.7 0.0 0.0 6 1
    Vitamin C (mg) 263.7 5.4 5.9 4.8 0.0 n/a 16.9 n/a 2.8 n/a 0.0 0.0 0.0 300 75
    Vitamin D (IU) 0.0 22.7 0.0 15.9 0.0 n/a 0.0 n/a 0.0 n/a 37.6 0.0 0.0 76 19
    Water (g) 308.0 344.1 71.3 209.7 64.5 n/a 116.3 n/a 5.3 n/a 30.8 0.0 0.0 1,150 287
    Zinc (mg) 0.4 2.6 0.1 1.2 3.9 n/a 0.2 n/a 0.1 n/a 6.6 0.0 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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