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Nutritional Facts: Chicken Mushroom Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (328g)
green bell peppers
1 lb (454g)
boneless skinless chicken breasts
1/2 cup (80g)
diced onions
8 ounces (227g)
sliced mushrooms
4 ounces (113g)
fat-free cheddar cheese
4 ounces (0g)
honey-baked ham
1 medium (123g)
tomatoes
14 1/2 ounces (0g)
reduced-sodium fat-free chicken broth
3 (9g)
minced garlic cloves
1 to taste (0g)
salt & pepper
12 ounces (342g)
wide egg noodles
1 tablespoon (14g)
olive oil
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 0.1 5.6 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 1.8 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 6.5 0.1 0.2 n/a n/a 0.0 n/a 0.1 n/a 2.1 0.0 0.0 9 2
Ash (g) 1.4 5.2 0.3 1.9 7.3 n/a 0.6 n/a 0.1 n/a 3.8 0.0 0.0 21 5
Aspartic acid (g) 0.7 9.1 0.1 0.4 n/a n/a 0.2 n/a 0.0 n/a 2.6 0.0 0.0 13 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 22.7 18.4 6.8 781.4 n/a 12.3 n/a 16.3 n/a 119.7 0.1 0.1 1,011 253
Calories 65.6 517.6 32.0 49.9 167.8 n/a 22.1 n/a 13.4 n/a 1,313.3 119.3 79.6 2,381 595
Calories (kj) 275.5 2,165.6 132.8 210.9 702.0 n/a 91.0 n/a 56.1 n/a 5,502.8 499.4 332.9 9,969 2,492
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 15.2 0.0 7.5 7.4 15.2 n/a 4.8 n/a 3.0 n/a 243.7 0.0 0.0 297 74
Cholesterol (mg) 0.0 290.6 0.0 0.0 12.5 n/a 0.0 n/a 0.0 n/a 287.3 0.0 0.0 590 148
Copper (mg) 0.2 0.1 0.0 0.7 0.0 n/a 0.1 n/a 0.0 n/a 1.0 0.0 0.0 2 1
Cystine (g) 0.0 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.0 2 1
Dietary Fiber (g) 5.6 0.0 1.4 2.3 0.0 n/a 1.5 n/a 0.2 n/a 11.3 0.0 0.0 22 6
Folate (mcg) 32.8 18.2 15.2 38.6 30.6 n/a 18.5 n/a 0.3 n/a 786.6 0.0 0.0 941 235
Folate, DFE (mcg) 32.8 18.2 15.2 38.6 30.6 n/a 18.5 n/a 0.3 n/a 1,265.4 0.0 0.0 1,419 355
Folate, food (mcg) 32.8 18.2 15.2 38.6 30.6 n/a 18.5 n/a 0.3 n/a 99.2 0.0 0.0 253 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 687.4 0.0 0.0 687 172
Fructose (g) 3.7 n/a 1.0 0.4 n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a 1.6 3.4 n/a n/a 1.5 n/a n/a n/a 0.3 n/a n/a 11 3
Glutamic acid (g) 0.6 14.3 0.2 0.8 n/a n/a 0.5 n/a 0.1 n/a 15.7 0.0 0.0 32 8
Glycine (g) 0.1 4.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 1.7 0.0 0.0 6 2
Histidine (g) 0.0 3.6 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.0 0.0 5 1
Iron (mg) 1.1 1.7 0.2 1.1 0.3 n/a 0.3 n/a 0.2 n/a 13.7 0.1 0.1 19 5
Isoleucine (g) 0.1 4.7 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 2.0 0.0 0.0 7 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 8.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 3.9 0.0 0.0 12 3
Lysine (g) 0.1 9.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 1.5 0.0 0.0 11 3
Magnesium (mg) 32.8 118.0 8.0 20.4 40.8 n/a 13.5 n/a 2.3 n/a 198.4 0.0 0.0 434 109
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5.2 n/a n/a 5 1
Manganese (mg) 0.4 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.2 n/a 2.9 0.0 0.0 4 1
Methionine (g) 0.0 2.5 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 3.5 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 4.3 9.8 6.6 24 6
Niacin (mg) 1.6 47.4 0.1 8.2 0.2 n/a 0.7 n/a 0.1 n/a 28.7 0.0 0.0 87 22
Pantothenic acid (mg) 0.3 6.5 0.1 3.4 n/a n/a 0.1 n/a 0.1 n/a 3.1 0.0 0.0 14 3
Phenylalanine (g) 0.3 3.9 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 2.6 0.0 0.0 7 2
Phosphorus (mg) 65.6 953.4 23.2 195.1 1,061.5 n/a 29.5 n/a 13.8 n/a 824.2 0.0 0.0 3,166 792
Phytosterols (mg) 29.5 n/a 12.0 n/a n/a n/a 8.6 n/a n/a n/a n/a 29.8 19.9 100 25
Polyunsaturated Fat (g) 0.2 1.8 0.0 0.4 0.0 n/a 0.1 n/a 0.0 n/a 4.6 1.4 0.9 9 2
Potassium (mg) 574.0 1,679.8 116.8 721.3 326.6 n/a 291.5 n/a 36.1 n/a 834.5 0.1 0.1 4,581 1,145
Proline (g) 0.1 3.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 5.3 0.0 0.0 9 2
Protein (g) 2.8 96.4 0.9 7.0 25.5 n/a 1.1 n/a 0.6 n/a 48.4 0.0 0.0 183 46
Retinol (mcg) 0.0 40.9 0.0 0.0 499.0 n/a 0.0 n/a 0.0 n/a 58.1 0.0 0.0 598 149
Riboflavin (mg) 0.1 0.5 0.0 0.9 0.5 n/a 0.0 n/a 0.0 n/a 1.5 0.0 0.0 4 1
Saturated Fat (g) 0.2 2.6 0.0 0.1 0.6 n/a 0.0 n/a 0.0 n/a 4.0 1.9 1.2 11 3
Selenium (mcg) 0.0 145.3 0.4 21.1 23.4 n/a 0.0 n/a 1.3 n/a 269.5 0.0 0.0 461 115
Serine (g) 0.2 3.7 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 2.7 0.0 0.0 7 2
Sodium (mg) 9.8 526.6 3.2 11.3 1,732.9 n/a 6.2 n/a 1.5 n/a 71.8 0.3 0.2 2,364 591
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 2 1
Sugar (g) 7.9 0.0 3.4 4.5 11.3 n/a 3.2 n/a 0.1 n/a 6.4 0.0 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 3.9 0.0 0.0 5 1
Threonine (g) 0.1 4.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 1.5 0.0 0.0 6 2
Tocopherol, alpha (mg) 1.2 0.9 0.0 0.0 0.3 n/a 0.7 n/a 0.0 n/a 1.3 1.9 1.3 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 4.7 0.1 0.1 5 1
Total Fat (g) 0.6 11.8 0.1 0.8 0.9 n/a 0.2 n/a 0.0 n/a 15.2 13.5 9.0 52 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 2 0
Tyrosine (g) 0.0 3.5 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.0 5 1
Valine (g) 0.1 5.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 2.3 0.0 0.0 8 2
Vitamin A, IU (IU) 1,213.6 136.2 1.6 0.0 1,663.7 n/a 1,024.6 n/a 0.8 n/a 212.0 0.0 0.0 4,253 1,063
Vitamin A, RAE (mcg) 59.0 40.9 0.0 0.0 499.0 n/a 51.7 n/a 0.0 n/a 58.1 0.0 0.0 709 177
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 1.3 n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.7 3.4 0.1 0.2 0.1 n/a 0.1 n/a 0.1 n/a 0.7 0.0 0.0 6 1
Vitamin C (mg) 263.7 5.4 5.9 4.8 0.0 n/a 16.9 n/a 2.8 n/a 0.0 0.0 0.0 300 75
Vitamin D (IU) 0.0 22.7 0.0 15.9 0.0 n/a 0.0 n/a 0.0 n/a 37.6 0.0 0.0 76 19
Water (g) 308.0 344.1 71.3 209.7 64.5 n/a 116.3 n/a 5.3 n/a 30.8 0.0 0.0 1,150 287
Zinc (mg) 0.4 2.6 0.1 1.2 3.9 n/a 0.2 n/a 0.1 n/a 6.6 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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