You are in: Home /
Lost? Site Map

Nutritional Facts: Honey Mustard Basil Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
salmon steaks
2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
1 tablespoon (0g)
honey dijon mustard
2 (6g)
garlic cloves
1/4 cup (11g)
fresh basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.1 0.0 n/a n/a 0.0 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.9 0.0 n/a n/a 0.0 0.0 n/a 5 1
Ash (g) 4.5 0.0 0.1 n/a 0.1 0.2 n/a 5 1
Aspartic acid (g) 8.1 0.0 n/a n/a 0.0 0.0 n/a 8 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 36.0 0.3 1.8 n/a 10.9 19.1 n/a 68 17
Calories 832.0 238.7 6.7 n/a 8.9 2.5 n/a 1,089 272
Calories (kj) 3,484.0 998.7 27.8 n/a 37.4 10.2 n/a 4,558 1,140
Carbohydrates (g) 0.0 0.0 2.1 n/a 2.0 0.3 n/a 4 1
Cholesterol (mg) 220.0 0.0 0.0 n/a 0.0 0.0 n/a 220 55
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0 0
Folate (mcg) 104.0 0.0 6.1 n/a 0.2 7.4 n/a 118 29
Folate, DFE (mcg) 104.0 0.0 6.1 n/a 0.2 7.4 n/a 118 29
Folate, food (mcg) 104.0 0.0 6.1 n/a 0.2 7.4 n/a 118 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 11.3 0.0 n/a n/a 0.0 0.0 n/a 11 3
Glycine (g) 3.8 0.0 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 2.2 0.0 n/a n/a 0.0 0.0 n/a 2 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.2 0.0 n/a 0.1 0.3 n/a 2 0
Isoleucine (g) 3.9 0.0 n/a n/a 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.5 0.0 n/a n/a 0.0 0.0 n/a 6 2
Lysine (g) 7.5 0.0 n/a n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 108.0 0.0 1.8 n/a 1.5 6.9 n/a 118 30
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Methionine (g) 2.5 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 15.1 19.7 0.0 n/a 0.0 0.0 n/a 35 9
Niacin (mg) 34.7 0.0 0.0 n/a 0.0 0.1 n/a 35 9
Pantothenic acid (mg) 6.2 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Phenylalanine (g) 3.4 0.0 n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 960.0 0.0 2.4 n/a 9.2 6.1 n/a 978 244
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 15.5 2.8 0.0 n/a 0.0 0.0 n/a 18 5
Potassium (mg) 1,452.0 0.3 31.4 n/a 24.1 31.9 n/a 1,540 385
Proline (g) 2.9 0.0 n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 81.7 0.0 0.1 n/a 0.4 0.3 n/a 83 21
Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 12.2 3.7 0.0 n/a 0.0 0.0 n/a 16 4
Selenium (mcg) 96.0 0.0 0.0 n/a 0.9 0.0 n/a 97 24
Serine (g) 3.6 0.0 n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 236.0 0.5 0.3 n/a 1.0 0.4 n/a 238 60
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.8 n/a 0.1 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 3.4 0.0 n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 14.2 3.9 0.0 n/a 0.0 0.1 n/a 18 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 53.7 27.0 0.1 n/a 0.0 0.1 n/a 81 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 4.4 0.0 n/a n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 200.0 0.0 1.8 n/a 0.5 570.3 n/a 773 193
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 28.5 n/a 29 7
Vitamin B-12 (mcg) 12.9 0.0 0.0 n/a 0.0 0.0 n/a 13 3
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.1 0.0 n/a 3 1
Vitamin C (mg) 15.6 0.0 11.8 n/a 1.9 1.9 n/a 31 8
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 259.6 0.0 28.2 n/a 3.5 10.0 n/a 301 75
Zinc (mg) 1.4 0.0 0.0 n/a 0.1 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Honey Mustard Basil Salmon.